Sun 9th Jan 2022 at 10:11am by Ribenaface (RFSQL)

Run > General
  • Time
    2:42:00
  • Miles
    15.29
  • Min/mi
    10:36
  • Pacing
    62%
  • WAVA
    44.94
  • Stride(cm)
    93
  • Cals
    1737
  • Cadence
    163
  • BPM
    128
  • %MHR
    69.4
  • B/mi
    1360
  • Asc(m)
    344
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 120/140bpm [1199b/mi] 112cal
2) 1m - 11:42(11:42/m) 114/135bpm [1334b/mi] 110cal
3) 1m - 11:06(11:06/m) 115/132bpm [1276b/mi] 116cal
4) 1m - 10:36(10:36/m) 120/132bpm [1271b/mi] 120cal
5) 1m - 9:54(9:54/m) 116/128bpm [1149b/mi] 99cal
6) 1m - 10:07(10:07/m) 119/135bpm [1203b/mi] 91cal
7) 1m - 11:21(11:21/m) 117/135bpm [1328b/mi] 122cal
8) 1m - 10:39(10:39/m) 122/133bpm [1300b/mi] 113cal
9) 1m - 9:38(9:38/m) 128/141bpm [1233b/mi] 113cal
10) 1m - 10:14(10:14/m) 140/152bpm [1433b/mi] 124cal
11) 1m - 13:09(13:09/m) 142/149bpm [1867b/mi] 144cal
12) 1m - 10:09(10:09/m) 141/151bpm [1431b/mi] 111cal
13) 1m - 11:31(11:31/m) 138/153bpm [1590b/mi] 115cal
14) 1m - 9:26(9:26/m) 146/155bpm [1377b/mi] 108cal
15) 1m - 9:43(9:43/m) 147/155bpm [1427b/mi] 110cal
16) 0.29m - 2:46(9:31/m) 148/151bpm [1408b/mi] 29cal
9:59 11:42 11:06 10:36 9:54 10:07 11:21 10:39 9:38 10:14 13:09 10:09 11:31 9:26 9:43 2:46

Pace

19% 18% 35% 25% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:31 111 68-125 1056 167 158-180 11/7
1.00 9:59 5:14 10:27 127 111-140 1328 168 154-180 36/3
1.50 14:25 4:26 8:51 119 111-128 1053 171 160-178 8/11
2.00 21:42 7:17 14:34 114 69-135 1661 160 98-178 23/4
2.50 27:33 5:52 11:44 114 76-130 1337 163 98-174 18/13
3.00 32:48 5:14 10:29 119 94-132 1247 163 114-176 11/9
3.50 37:45 4:58 9:55 123 116-132 1220 170 164-188 6/8
4.00 43:23 5:37 11:15 117 96-128 1316 167 154-180 23/9
4.50 48:39 5:16 10:32 118 103-127 1243 167 106-178 20/12
5.00 53:17 4:38 9:16 115 108-121 1066 165 150-180 8/35
5.50 58:31 5:14 10:27 113 85-122 1181 163 104-180 3/50
6.00 1:03:24 4:53 9:46 127 119-135 1240 167 158-176 4/43
6.50 1:10:08 6:44 13:29 112 74-130 1509 166 146-178 13/15
7.00 1:14:45 4:37 9:15 126 115-135 1165 164 94-178 2/10
7.50 1:19:45 5:00 9:59 123 115-130 1228 166 150-172 6/3
8.00 1:25:25 5:41 +1 11:21 122 104-133 1385 157 98-226 11/6
8.50 1:30:08 4:43 9:25 130 122-141 1224 166 150-178 13/6
9.00 1:35:03 4:55 9:50 127 109-136 1250 158 84-178 6/13
9.50 1:39:45 4:42 9:23 144 137-151 1352 166 150-176 11/4
10.00 1:45:17 5:32 11:05 136 124-147 1507 163 154-176 25/15
10.50 1:51:34 6:17 12:34 143 134-149 1796 159 152-170 47/2
11.00 1:58:27 6:53 13:45 141 133-146 1940 144 92-172 44/3
11.50 2:03:18 4:51 9:42 138 127-151 1340 165 102-176 14/19
12.00 2:08:36 5:17 10:35 144 136-151 1523 162 102-206 18/14
12.50 2:13:16 4:40 9:21 148 143-153 1383 164 156-172 6/18
13.00 2:20:07 6:51 13:42 130 95-152 1781 150 82-172 5/6
13.50 2:24:56 4:50 9:39 145 138-150 1400 161 122-176 13/13
14.00 2:29:33 4:36 9:12 148 140-155 1362 164 152-174 1/28
14.50 2:34:28 4:55 9:50 148 141-154 1456 163 156-170 9/8
15.00 2:39:15 4:47 9:34 146 141-152 1397 163 148-182 3/34
15.29 2:42:02 2:47 9:35 148 143-151 1418 160 108-170 5/7

Heart

128/155max
  • Show Beats/Mile

Elevation

Asc 344m, Range 127m, Flat prediction 2:39:06
Elevation Graph
Biggest Climbs (m) Min/mi
98 6.5% 13:14
34 4.7% 10:18
22 3.3% 10:19
18 2.1% 9:53
14 1.8% 11:15
14 6.5% 10:29
See your biggest climbs

Cadence

163 (226 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 165 14.9 2:29:22 10:00
Walk 4.9 106 0.4 7:52 21:31
Still 3.0 - - 4:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 41.25% More
800m 4:16 8:35 43.08% More
1km 5:27 8:47 44.02% More
Mile 9:14 9:14 44.44% More
5k 30:21 9:46 45.94% More
5 miles 51:03 10:13 44.40% More
10k 1:04:05 10:19 44.13% More
10 miles 1:45:16 10:32 44.36% More
Half 2:18:01 10:32 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.24
5km 24:43 7:57 56.41
5M 43:19 8:40 52.32
10km 55:59 9:01 50.51
10M 1:38:09 9:49 47.58
Half 2:14:59 10:18 45.39
20M 3:42:24 11:07 43.66
Mara 5:05:51 11:40 42.33

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