Sun 9th Jan 2022 at 11:58am by Tazsedai

Walk > General

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Time
48:13
Miles
1.87
Min/mi
25:47
Stride(cm)
64
Cals
172
Cadence
98
BPM
86
%MHR
50.2
B/mi
2212
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:58(27:19/m) 80/115bpm [2185b/mi] 61cal 13/75rpm 2.2/3.61mph
2) 0.62m - 16:19(26:16/m) 88/120bpm [2311b/mi] 62cal 12/77rpm 2.28/3.47mph
3) 0.62m - 14:53(23:58/m) 84/96bpm [2013b/mi] 49cal 13/75rpm 2.5/3.17mph
4) 0m - 2(18:31/m) 73/73bpm [1352b/mi] 3.24/2.71mph

16:58 16:19 14:53 2

Pin Map

0mi in 0

Pace

20%

17%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:40	83 72-94	3126	100 82-122	3/1
0.13	4:16	1:55	30:34	82 67-93	2507	99 96-102	3/0
0.19	5:22	1:06	17:37	71 67-76	1251	-	1/2
0.25	6:25	1:03	16:49	89 75-99	1496	129 128-130	1/1
0.31	7:47	1:22	21:48	69 64-77	1505	98 92-102	1/1
0.38	9:26	1:39	26:30	99 72-113	2624	100 98-102	2/1
0.44	11:18	1:52	29:51	72 62-86	2149	-	0/2
0.50	13:11	1:53	30:07	79 62-100	2380	-	2/2
0.56	15:10	1:59	31:47	86 75-100	2734	-	2/1
0.63	17:04	1:54	30:27	74 62-91	2253	93 84-110	2/2
0.69	18:42	1:38	26:06	76 70-83	1984	103 98-110	0/1
0.75	20:16	1:34	25:04	86 68-101	2156	-	2/1
0.81	22:33	2:17	36:29	93 76-102	3393	98 92-102	2/2
0.88	24:18	1:45	27:55	104 84-116	2904	91 82-98	3/0
0.94	25:52	1:34	25:08	103 84-120	2588	95 94-96	0/1
1.00	27:24	1:31	24:24	105 83-120	2561	96 94-98	0/1
1.06	28:56	1:33	24:42	85 79-90	2099	102 94-112	1/1
1.13	30:26	1:30	23:59	80 74-86	1918	-	1/0
1.19	31:41	1:15	20:05	74 69-82	1487	92 92-92	0/1
1.25	33:24	1:43	27:23	81 70-84	2217	97 92-100	2/1
1.31	35:14	1:50	29:24	82 78-88	2410	94 86-100	1/3
1.38	36:40	1:26	22:58	83 77-89	1906	98 90-106	1/2
1.44	38:04	1:24	22:18	88 82-95	1962	92 90-94	0/2
1.50	39:40	1:36	25:35	92 85-96	2353	100 100-100	1/0
1.56	41:13	1:33	24:52	87 78-93	2163	-	2/0
1.63	42:40	1:27	23:13	89 82-95	2066	-	0/2
1.69	44:12	1:32	24:29	82 78-88	2007	94 94-94	1/0
1.75	45:40	1:28	23:26	85 75-91	1992	104 104-104	1/2
1.81	47:03	1:23	22:08	78 66-89	1727	-	1/1
1.87	48:15	1:12	22:26	71 68-75	1593	-	1/1

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	11:39	23:27	More
1km	14:54	23:59	More
Mile	24:10	24:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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