Sun 9th Jan 2022 at 11:09am by Darran

Run > General

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Time
1:30:01
Miles
13.21
Min/mi
6:49
Pacing
76%
WAVA
69.21
Stride(cm)
137
Cals
1521
Cadence
173
Asc(m)
593
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 113cal 8.23/8.87mph
2) 1m - 6:45(6:45/m) 117cal 8.9/9.31mph
3) 1m - 6:40(6:40/m) 117cal 9.01/9.54mph
4) 1m - 6:45(6:45/m) 113cal 8.89/9.87mph
5) 1m - 6:38(6:38/m) 118cal 9.04/9.5mph
6) 1m - 6:42(6:42/m) 118cal 8.95/9.16mph
7) 1m - 6:53(6:53/m) 112cal 8.71/9.39mph
8) 1m - 6:47(6:47/m) 118cal 8.85/9.83mph
9) 1m - 6:53(6:53/m) 118cal 8.72/9.66mph
10) 1m - 6:42(6:42/m) 115cal 8.95/9.46mph
11) 1m - 6:55(6:55/m) 117cal 8.67/9.54mph
12) 1m - 7:02(7:02/m) 116cal 8.54/9.02mph
13) 1m - 6:38(6:38/m) 105cal 9.06/9.89mph
14) 0.21m - 1:25(6:45/m) 24cal 8.88/12.04mph

7:18 6:45 6:40 6:45 6:38 6:42 6:53 6:47 6:53 6:42 6:55 7:02 6:38 1:25

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	174 170-180	25/13
1.00	7:17	3:33	7:06	172 168-176	23/17
1.50	10:40	3:23	6:47	172 168-178	20/31
2.00	14:01	3:21	6:43	171 168-174	23/18
2.50	17:17	3:15	6:30	173 170-176	13/21
3.00	20:41	3:24	6:49	172 170-174	10/16
3.50	24:02	3:21	6:42	173 170-178	11/37
4.00	28:48	4:46 +1:22	9:32	176 170-190	31/22
4.50	32:06	3:18	6:36	173 170-176	21/38
5.00	35:27	3:20	6:41	173 170-178	17/17
5.50	38:48	3:21	6:42	172 170-178	14/31
6.00	42:09	3:21	6:42	173 168-176	21/33
6.50	45:41	3:32 +4	7:04	172 168-180	26/24
7.00	49:06	3:25	6:50	172 170-176	37/44
7.50	52:25	3:19	6:38	173 170-178	44/58
8.00	55:53	3:28	6:55	170 168-176	51/19
8.50	59:25	3:32	7:05	171 166-176	21/14
9.00	1:02:45	3:20	6:41	173 170-176	12/19
9.50	1:06:06	3:21	6:42	172 168-176	18/17
10.00	1:09:46	3:39 +19	7:18	174 170-180	33/26
10.50	1:13:16	3:31	7:01	172 168-178	36/25
11.00	1:16:41	3:25	6:49	172 168-178	19/17
11.50	1:20:10	3:29 +4	6:58	172 168-176	31/22
12.00	1:23:46	3:37	7:13	170 168-174	67/17
12.50	1:28:04	4:17 +54	8:35	175 168-182	26/63
13.00	1:31:18	3:14	6:28	175 170-182	26/41
13.21	1:32:43	1:25	6:49	174 170-176	42/21

Elevation

Asc 593m, Range 115m, Flat prediction 1:29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
41 18.7%	6:50
36 4.7%	7:31
29 4.1%	6:28
27 11.5%	7:19
21 11.9%	7:04
20 7.8%	6:49
See your biggest climbs

Cadence

173 (218 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	13.2	1:30:07	7:00
Walk	0.2	122	0	10	INF:00:00
Pause	2.6	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.65%	More
800m	3:12	6:27	57.41%	More
1km	4:02	6:30	59.41%	More
Mile	6:33	6:33	62.60%	More
5k	20:52	6:43	66.83%	More
5 miles	33:53	6:47	66.87%	More
10k	42:01	6:46	67.29%	More
10 miles	1:09:22	6:56	67.32%	More
Half	1:31:49	7:01	67.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.29
5km	19:25	6:15	71.81
5M	32:09	6:26	70.49
10km	40:28	6:31	69.88
10M	1:07:01	6:42	69.68
Half	1:29:13	6:49	68.68
20M	2:19:43	6:59	69.49
Mara	3:06:01	7:06	69.60

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