Sun 9th Jan 2022 at 10:30am by mcshane

Walk > General

Follow User
0 👍

Time
2:00:49
Miles
4.21
Min/mi
28:42
Stride(cm)
50
Cals
357
Cadence
112
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 48:14(48:14/km) 54cal 12/62rpm 1.24/6.52kmph
2) 1km - 15:16(15:16/km) 55cal 48/59rpm 3.93/4.67kmph
3) 1km - 12:38(12:38/km) 53cal 49/66rpm 4.74/6.82kmph
4) 1km - 11:36(11:36/km) 52cal 51/63rpm 5.17/7.02kmph
5) 1km - 12:00(12:00/km) 51cal 50/63rpm 5/7.25kmph
6) 1km - 11:18(11:18/km) 51cal 54/68rpm 5.31/8.13kmph
7) 0.77km - 9:47(12:45/km) 41cal 52/64rpm 4.71/7.39kmph

48:14 15:16 12:38 11:36 12:00 11:18 9:47

Pace

10%

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:49	111 100-122	2/4
0.25	25:34	22:28	2:59:43	121 118-124	1/5
0.38	41:52	16:18	2:10:21	104 90-118	0/3
0.50	45:29	3:37	29:00	99 90-118	9/0
0.63	48:19	2:50	22:39	107 96-118	5/0
0.75	51:33	3:14	25:50	104 96-118	1/7
0.88	54:35	3:02	24:17	102 98-108	0/8
1.00	57:48	3:13	25:47	97 84-118	1/6
1.13	1:00:40	2:52	22:52	98 90-102	2/0
1.25	1:03:38	2:59	23:50	100 94-106	7/0
1.38	1:07:16	3:37	28:59	106 98-120	7/0
1.50	1:09:38	2:22	18:56	111 100-122	7/0
1.63	1:11:52	2:14	17:55	119 104-130	8/1
1.75	1:14:13	2:21	18:47	114 104-118	2/5
1.88	1:16:24	2:11	17:29	115 110-120	7/1
2.00	1:18:50	2:26	19:30	115 104-126	1/5
2.13	1:20:56	2:06	16:47	117 110-120	2/2
2.25	1:23:41	2:44	21:54	117 112-124	2/2
2.38	1:25:48	2:08	17:03	121 118-124	1/11
2.50	1:28:15	2:26	19:31	118 116-120	1/6
2.63	1:30:11	1:56	15:31	121 116-126	1/4
2.75	1:32:23	2:12	17:35	116 110-120	2/5
2.88	1:34:57	2:34	20:33	112 108-118	7/0
3.00	1:37:28	2:31	20:07	117 110-124	12/0
3.13	1:40:01	2:33	20:21	116 108-124	2/2
3.25	1:42:38	2:38	21:02	119 114-122	5/2
3.38	1:44:58	2:20	18:41	112 104-124	1/6
3.50	1:47:00	2:01	16:12	121 116-136	2/2
3.63	1:48:54	1:54	15:12	122 118-124	2/2
3.75	1:51:17	2:23	19:05	116 98-124	2/4
3.88	1:53:42	2:25	19:23	118 112-124	7/7
4.00	1:56:08	2:26	19:27	120 112-128	1/6
4.13	1:58:17	2:08	17:06	121 110-124	1/6
4.20	2:00:49	2:32	31:50	114 98-126	1/6

Elevation

Asc 91m, Range 33m

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
30 3.1%	24:19
28 2.8%	20:09
15 5.9%	25:41
See your biggest climbs

Cadence

112 (136 max) Stride Length: 50cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:23	16:51	More
1km	10:27	16:49	More
Mile	18:00	18:00	More
5k	59:58	19:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry