Sun 9th Jan 2022 at 8:15am by TomB

Run > General

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Time
3:53:40
Miles
20.01
Min/mi
11:41
Pacing
37%
WAVA
46.16
Stride(cm)
95
Cals
2325
Cadence
145
BPM
144
%MHR
73.7
B/mi
1679
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 144/157bpm [1371b/mi] 114cal
2) 1m - 10:05(10:05/m) 157/162bpm [1582b/mi] 117cal
3) 1m - 10:46(10:46/m) 160/164bpm [1723b/mi] 129cal
4) 1m - 10:40(10:40/m) 159/164bpm [1696b/mi] 128cal
5) 1m - 10:43(10:43/m) 156/160bpm [1671b/mi] 123cal
6) 1m - 10:53(10:53/m) 155/158bpm [1688b/mi] 121cal
7) 1m - 10:50(10:50/m) 148/153bpm [1604b/mi] 111cal
8) 1m - 10:51(10:51/m) 149/152bpm [1616b/mi] 115cal
9) 1m - 11:04(11:04/m) 148/152bpm [1637b/mi] 108cal
10) 1m - 11:22(11:22/m) 149/152bpm [1693b/mi] 116cal
11) 1m - 11:00(11:00/m) 145/153bpm [1596b/mi] 111cal
12) 1m - 11:14(11:14/m) 149/154bpm [1674b/mi] 117cal
13) 1m - 11:05(11:05/m) 146/150bpm [1618b/mi] 117cal
14) 1m - 11:41(11:41/m) 143/150bpm [1671b/mi] 94cal
15) 0.82m - 11:12(13:41/m) 136/147bpm [1862b/mi] 93cal
16) 0.12m - 2:28(20:34/m) 127/145bpm [2611b/mi] 12cal
17) 0.36m - 4:00(11:07/m) 141/152bpm [1569b/mi] 42cal
18) 0.12m - 2:31(21:50/m) 133/152bpm [2904b/mi] 15cal
19) 0.42m - 4:01(9:34/m) 151/158bpm [1446b/mi] 49cal
20) 0.14m - 2:50(20:42/m) 132/157bpm [2733b/mi] 16cal
21) 0.42m - 4:01(9:28/m) 152/160bpm [1439b/mi] 48cal
22) 0.25m - 4:53(19:42/m) 130/161bpm [2561b/mi] 30cal
23) 0.36m - 3:30(9:49/m) 149/157bpm [1462b/mi] 42cal
24) 0.27m - 5:14(19:45/m) 125/155bpm [2468b/mi] 32cal
25) 0.42m - 4:02(9:40/m) 148/158bpm [1430b/mi] 47cal
26) 0.34m - 7:31(22:19/m) 119/158bpm [2656b/mi] 38cal
27) 0.42m - 4:04(9:35/m) 146/157bpm [1400b/mi] 50cal
28) 0.24m - 4:37(19:06/m) 125/158bpm [2388b/mi] 28cal
29) 0.39m - 4:02(10:18/m) 145/156bpm [1493b/mi] 46cal
30) 0.22m - 4:31(20:41/m) 127/156bpm [2627b/mi] 29cal
31) 0.41m - 4:03(9:48/m) 150/160bpm [1470b/mi] 49cal
32) 0.3m - 4:24(14:37/m) 145/160bpm [2119b/mi] 38cal

9:31 10:05 10:46 10:40 10:43 10:53 10:50 10:51 11:04 11:22 11:00 11:14 11:05 11:41 11:12 2:28 4:00 2:31 4:01 2:50 4:01 4:53 3:30 5:14 4:02 7:31 4:04 4:37 4:02 4:31 4:03 4:24

Pace

31%

30%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:42	9:42 +12	9:42	141 89-157	1367	157 98-164	16/29
2.00	19:46	10:04	10:04	157 152-162	1582	156 150-160	22/23
3.00	30:32	10:46	10:46	160 152-164	1723	155 150-160	30/22
4.00	42:09	11:37 +57	11:37	158 143-164	1835	155 90-166	20/18
5.00	53:20	11:10 +27	11:10	156 147-160	1743	155 92-162	14/14
6.00	1:04:13	10:53	10:53	155 151-158	1688	154 152-158	15/19
7.00	1:15:55	11:42 +53	11:42	148 132-152	1730	155 142-160	15/14
8.00	1:27:02	11:07 +16	11:07	149 144-152	1657	156 132-162	13/15
9.00	1:39:17	12:15 +1:11	12:15	148 130-152	1812	156 150-162	25/23
10.00	1:50:55	11:38 +17	11:38	149 144-152	1734	155 104-162	20/17
11.00	2:06:45	15:50 +4:51	15:50	144 99-153	2280	153 74-164	21/29
12.00	2:24:47	18:02 +6:47	18:02	148 115-154	2669	154 116-160	20/36
13.00	2:35:52	11:05	11:05	146 143-150	1619	155 128-164	30/8
14.00	2:49:32	13:40 +2:00	13:40	143 117-150	1955	152 116-160	21/17
15.00	3:05:23	15:50 +1:28	15:50	133 107-146	2107	131 84-160	12/16
16.00	3:18:19	12:56	12:56	138 115-157	1785	129 76-172	15/14
17.00	3:30:58	12:39 +23	12:39	142 112-160	1796	140 84-172	15/15
18.00	3:47:16	16:19	16:19	126 103-158	2055	117 78-174	10/10
19.00	3:59:34	12:18	12:18	133 104-158	1636	138 92-172	18/17
20.00	4:13:31	13:57 +19	13:57	139 112-160	1939	131 74-170	23/17
20.01	4:13:38	7	15:37	149 149-149	2327	150 150-150	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 35m, Flat prediction 3:48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	15:47
21 2.3%	11:05
13 2.4%	12:59
See your biggest climbs

Cadence

145 (212 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	155	18.1	3:16:20	11:09
Walk	19.7	106	1.9	51:12	27:33
Still	0.0	-	-	6	-
Pause	2.3	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.79%	More
800m	4:42	9:26	43.42%	More
1km	5:52	9:27	45.22%	More
Mile	9:29	9:29	47.50%	More
5k	32:06	10:20	47.80%	More
5 miles	53:08	10:38	47.12%	More
10k	1:06:25	10:41	47.11%	More
10 miles	1:50:43	11:04	46.77%	More
Half	2:36:41	11:58	43.76%	More
20 miles	4:13:20	12:40	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.20
5km	32:27	10:27	47.28
5M	53:44	10:45	46.59
10km	1:07:39	10:53	46.26
10M	1:52:01	11:12	46.23
Half	2:29:08	11:23	45.62
20M	3:53:33	11:41	46.16
Mara	5:10:56	11:52	46.23

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