Sun 9th Jan 2022 at 11:37am by Alfie

Run > General

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Time
45:27
Miles
4.00
Min/mi
11:22
Pacing
63%
WAVA
45.06
Stride(cm)
87
Cals
598
Cadence
164
BPM
151
%MHR
88.2
B/mi
1713
Asc(m)
149
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 142/149bpm [1697b/mi] 140cal 5.02/5.57mph
2) 1m - 11:57(11:57/m) 153/157bpm [1828b/mi] 153cal 5.02/5.78mph
3) 1m - 10:57(10:57/m) 160/161bpm [1751b/mi] 155cal 5.48/6.05mph
4) 1m - 10:33(10:33/m) 160/161bpm [1689b/mi] 150cal 5.69/6.3mph
5) 0m - 3(10:31/m) 161/161bpm [1693b/mi] 5.7/5.41mph

11:57 11:57 10:57 10:33 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27 +52	19:37	117 63-142	2295	169 116-176	8/0
0.25	4:08	1:41 +9	13:26	142 136-143	1907	164 116-178	14/0
0.38	5:35	1:28	11:40	144 143-144	1680	173 170-176	1/2
0.50	7:02	1:26	11:32	144 144-145	1661	170 168-172	2/1
0.63	8:32	1:30	12:02	145 145-146	1744	166 162-170	0/10
0.75	10:03	1:31	12:10	146 146-147	1776	163 162-164	6/5
0.88	12:14	2:11 +45	17:26	145 135-148	2528	167 160-172	5/6
1.00	13:43	1:29	11:53	148 148-149	1759	166 164-170	9/8
1.13	15:12	1:29	11:49	149 149-150	1760	163 160-166	5/9
1.25	16:44	1:32	12:14	150 150-151	1836	159 156-162	6/9
1.38	18:53	2:09 +46	17:13	151 151-152	2600	163 116-174	8/10
1.50	20:24	1:32	12:13	153 152-153	1868	163 160-166	6/12
1.63	22:05	1:41	13:25	154 153-154	2067	160 156-162	12/6
1.75	23:37	1:32	12:15	155 154-155	1897	162 160-164	8/13
1.88	25:32	1:55 +27	15:22	156 155-156	2397	163 156-172	6/9
2.00	26:54	1:22	10:54	157 157-157	1711	162 158-168	10/10
2.13	28:26	1:32 +14	12:18	158 157-158	1943	162 160-166	9/3
2.25	30:41	2:15 +55	18:03	159 158-160	2869	166 160-176	12/13
2.38	32:06	1:25	11:21	161 160-161	1826	164 158-168	5/4
2.50	33:37	1:30	12:03	161 161-161	1941	160 156-162	11/9
2.63	35:04	1:28	11:42	161 161-161	1883	160 156-162	12/7
2.75	37:34	2:29 +1:14	19:54	161 161-161	3203	163 120-174	3/6
2.88	38:52	1:18	10:23	161 161-161	1673	163 162-166	3/6
3.00	40:11	1:20	10:39	161 161-161	1715	161 160-162	4/6
3.13	42:04	1:53 +34	15:02	161 161-161	2422	164 158-172	2/4
3.25	43:23	1:19	10:33	161 161-161	1697	162 160-166	12/8
3.38	44:52	1:29 +11	11:53	161 161-161	1912	157 118-164	2/4
3.50	47:50	2:57 +1:40	23:38	147 125-161	3473	166 158-174	6/4
3.63	49:06	1:17	10:15	160 158-161	1640	168 162-176	3/5
3.75	50:24	1:17	10:19	161 161-161	1661	162 160-162	2/10
3.88	52:05	1:41 +22	13:28	161 161-161	2169	163 156-172	11/5
4.00	53:31	1:26	11:27	161 161-161	1843	162 160-164	4/3
4.00	53:34	3	11:30	161 161-161	1850	160 160-160	0/0

Heart

151/161max

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BPM
WHR
MHR
Bands
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Elevation

Asc 149m, Range 26m, Flat prediction 45:06

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 16.1%	12:40
13 7.6%	13:12
11 10.6%	11:28
11 10.5%	11:35
See your biggest climbs

Cadence

164 (178 max) Stride Length: 87cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.32%	More
800m	5:33	11:10	37.59%	More
1km	6:59	11:14	38.94%	More
Mile	12:30	12:30	36.93%	More
5k	40:18	12:58	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.19
5km	34:46	11:11	45.26
5M	57:35	11:31	44.64
10km	1:12:30	11:40	44.35
10M	2:00:03	12:00	44.35
Half	2:39:50	12:12	43.78
20M	4:10:17	12:31	44.30
Mara	5:33:14	12:43	44.37

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