Sun 9th Jan 2022 at 8:00am by Durbat
Bike > General
-
Time
2:41:31
-
Miles
39.26
-
Mph
14.6
-
FBI
69.19
-
Cals
1903
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:50(3:50/m) 40cal
2) 1m - 2:52(2:52/m) 21cal
3) 1m - 3:51(3:51/m) 52cal
4) 1m - 4:30(4:30/m) 48cal
5) 1m - 4:11(4:11/m) 49cal
6) 1m - 2:35(2:35/m) 31cal
7) 1m - 3:41(3:41/m) 42cal
8) 1m - 3:18(3:18/m) 39cal
9) 1m - 3:57(3:57/m) 55cal
10) 1m - 3:41(3:41/m) 56cal
11) 1m - 4:47(4:47/m) 47cal
12) 1m - 3:29(3:29/m) 48cal
13) 1m - 4:12(4:12/m) 65cal
14) 1m - 3:42(3:42/m) 36cal
15) 1m - 3:19(3:19/m) 46cal
16) 1m - 3:32(3:32/m) 50cal
17) 1m - 4:25(4:25/m) 56cal
18) 1m - 3:23(3:23/m) 52cal
19) 1m - 4:59(4:59/m) 66cal
20) 1m - 4:13(4:13/m) 49cal
21) 1m - 4:52(4:52/m) 50cal
22) 1m - 3:39(3:39/m) 35cal
23) 1m - 3:55(3:55/m) 45cal
24) 1m - 3:18(3:18/m) 61cal
25) 1m - 4:37(4:37/m) 50cal
26) 1m - 6:01(6:01/m) 68cal
27) 1m - 5:41(5:41/m) 58cal
28) 1m - 3:49(3:49/m) 44cal
29) 1m - 4:00(4:00/m) 31cal
30) 1m - 5:09(5:09/m) 78cal
31) 1m - 3:32(3:32/m) 36cal
32) 1m - 3:38(3:38/m) 47cal
33) 1m - 4:21(4:21/m) 60cal
34) 1m - 3:57(3:57/m) 44cal
35) 1m - 3:50(3:50/m) 38cal
36) 1m - 4:50(4:50/m) 57cal
37) 1m - 4:58(4:58/m) 40cal
38) 1m - 4:22(4:22/m) 53cal
39) 1m - 4:46(4:46/m) 46cal
40) 0.26m - 1:50(7:06/m) 14cal
3:50 2:52 3:51 4:30 4:11 2:35 3:41 3:18 3:57 3:41 4:47 3:29 4:12 3:42 3:19 3:32 4:25 3:23 4:59 4:13 4:52 3:39 3:55 3:18 4:37 6:01 5:41 3:49 4:00 5:09 3:32 3:38 4:21 3:57 3:50 4:50 4:58 4:22 4:46 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
6:47 |
6:47 |
17.67 |
| 4.00 |
15:08 |
8:20 |
14.39 |
| 6.00 |
21:56 |
6:48 |
17.64 |
| 8.00 |
29:01 |
7:05 |
16.93 |
| 10.00 |
36:39 |
7:38 |
15.73 |
| 12.00 |
1:13:31 |
36:51 |
3.26 |
| 14.00 |
1:21:29 |
7:58 |
15.05 |
| 16.00 |
1:28:20 |
6:51 |
17.51 |
| 18.00 |
1:36:08 |
7:48 |
15.39 |
| 20.00 |
1:45:20 |
9:12 |
13.04 |
| 22.00 |
1:54:18 |
8:57 |
13.40 |
| 24.00 |
2:01:35 |
7:17 |
16.47 |
| 26.00 |
2:13:18 |
11:42 |
10.25 |
| 28.00 |
2:22:47 |
9:29 |
12.65 |
| 30.00 |
2:33:49 |
11:02 |
10.88 |
| 32.00 |
2:41:31 |
7:42 |
15.59 |
| 34.00 |
2:49:49 |
8:18 |
14.46 |
| 36.00 |
2:58:29 |
8:41 |
13.83 |
| 38.00 |
3:49:58 |
51:29 |
2.33 |
| 39.26 |
3:56:37 |
6:39 |
11.37 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
11:19 |
3:39 |
More |
| 5 miles |
17:58 |
3:36 |
More |
| 10k |
25:21 |
4:05 |
More |
| 10 miles |
41:58 |
4:12 |
More |
| Half |
58:13 |
4:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:54 |
3:47 |
| 20km |
47:43 |
3:50 |
| 15 miles |
58:15 |
3:53 |
| 20 miles |
1:19:01 |
3:57 |
| 40km |
1:39:29 |
4:00 |
| 25 miles |
1:40:06 |
4:00 |
| 42km |
1:44:46 |
4:01 |
| 50 miles |
3:28:42 |
4:10 |
| 56 miles |
3:55:21 |
4:12 |
| 100 miles |
7:15:08 |
4:21 |
| 112 miles |
8:10:41 |
4:23 |
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