Sun 9th Jan 2022 at 9:02am by Paul N

Run > General

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Time
3:12:53
Miles
18.78
Min/mi
10:16
Pacing
71%
WAVA
45.56
Stride(cm)
89
Cals
1879
Cadence
177
BPM
141
%MHR
73.5
B/mi
1449
Asc(m)
556
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 30.23km - 3:12:53(6:23/km) 142/164bpm [906b/km] 1879cal 9.4/12.02kmph

3:12:53

Pace

46%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:49	9:49	9:49	134 68-146	1316	173 90-192	32/17
2.00	20:26	10:37 +23	10:37	137 122-148	1455	171 86-190	38/39
3.00	31:03	10:37	10:37	144 128-158	1528	175 154-194	56/51
4.00	41:45	10:42 +16	10:42	140 119-150	1498	173 68-192	22/45
5.00	52:02	10:17	10:17	146 134-163	1501	176 118-220	53/30
6.00	1:02:26	10:24 +20	10:24	134 115-145	1394	175 106-188	25/45
7.00	1:13:30	11:04 +34	11:04	138 107-160	1527	176 84-194	43/33
8.00	1:24:19	10:49	10:49	140 121-157	1513	176 156-200	50/29
9.00	1:34:06	9:48	9:48	134 123-149	1313	180 162-206	38/35
10.00	1:45:12	11:06 +18	11:06	137 121-156	1520	177 118-198	40/61
11.00	1:54:55	9:43	9:43	144 128-161	1399	179 150-200	29/48
12.00	2:04:24	9:29	9:29	148 138-163	1404	182 164-198	27/25
13.00	2:14:02	9:38	9:38	144 130-158	1386	182 128-234	44/50
14.00	2:24:40	10:38	10:38	148 136-162	1574	180 162-204	58/13
15.00	2:35:37	10:57	10:57	147 133-163	1611	174 74-196	37/67
16.00	2:47:40	12:03 +2:00	12:03	142 108-161	1710	180 162-212	50/47
17.00	3:00:23	12:43 +1:19	12:43	140 121-151	1781	172 74-198	26/37
18.00	3:10:20	9:57	9:57	142 136-149	1413	180 170-190	31/25
18.78	3:18:03	7:43	9:50	143 138-147	1406	181 172-186	16/24

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 556m, Range 54m, Flat prediction 3:08:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.5%	11:19
27 6.6%	10:31
26 10.8%	13:56
24 4.7%	10:27
22 4.1%	10:27
22 4.3%	11:16
See your biggest climbs

Cadence

177 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	18.7	3:10:56	10:14
Walk	2.0	122	0.1	3:57	33:18
Still	1.6	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.75%	More
800m	4:24	8:52	40.25%	More
1km	5:36	9:01	41.38%	More
Mile	9:08	9:08	43.56%	More
5k	29:48	9:36	45.40%	More
5 miles	48:49	9:46	44.99%	More
10k	1:02:00	9:59	44.19%	More
10 miles	1:42:02	10:12	44.33%	More
Half	2:14:38	10:17	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.08
5km	27:16	8:47	49.63
5M	45:45	9:09	48.02
10km	57:57	9:20	47.28
10M	1:37:12	9:43	46.53
Half	2:10:23	9:57	45.51
20M	3:26:33	10:20	45.52
Mara	4:37:02	10:34	45.25

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