Sun 9th Jan 2022 at 10:22am by Jonty

Run > General

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Time
1:56:10
Miles
12.23
Min/mi
9:30
Pacing
96%
WAVA
46.53
Stride(cm)
100
Cals
1458
Cadence
169
BPM
145
%MHR
80
B/mi
1375
Asc(m)
335
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 19.68km - 1:56:10(5:54/km) 145/157bpm [856b/km] 1458cal 10.16/10.88kmph

1:56:10

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:49	121 69-135	1188	163 118-172	13/25
1.00	9:34	4:39	9:19	141 131-146	1313	167 164-170	27/22
1.50	14:12	4:38	9:15	143 137-148	1324	168 166-172	15/20
2.00	18:54	4:42	9:24	146 143-150	1373	169 166-172	13/15
2.50	23:53	4:59	9:58	149 144-152	1486	168 164-170	36/10
3.00	28:40	4:47	9:34	149 145-152	1424	170 168-172	19/18
3.50	33:25	4:45	9:31	145 137-147	1379	168 116-170	12/16
4.00	38:04	4:39	9:18	144 141-147	1339	170 170-172	21/25
4.50	42:51	4:47	9:35	147 144-152	1408	170 168-172	17/10
5.00	47:42	4:51	9:41	144 139-148	1395	170 168-172	20/22
5.50	52:29	4:47	9:35	143 140-145	1370	170 168-170	15/22
6.00	57:12	4:43	9:25	144 140-147	1356	169 164-170	12/21
6.50	1:01:49	4:37	9:14	147 143-152	1358	170 168-172	13/18
7.00	1:06:28	4:39	9:17	146 141-151	1356	169 164-170	15/19
7.50	1:11:20	4:53	9:45	148 141-152	1444	169 166-170	26/11
8.00	1:16:08	4:48	9:36	149 146-153	1430	170 168-172	17/12
8.50	1:20:51	4:43	9:27	144 141-148	1360	170 168-172	13/13
9.00	1:25:35	4:44	9:27	146 142-148	1380	170 168-172	19/19
9.50	1:30:19	4:44	9:29	147 143-150	1393	170 170-172	22/21
10.00	1:34:58	4:39	9:17	142 138-147	1319	170 162-172	20/35
10.50	1:39:38	4:40	9:20	143 140-147	1336	170 168-172	12/29
11.00	1:44:15	4:36	9:13	149 145-153	1372	171 170-174	22/20
11.50	1:48:59	4:44	9:29	154 148-157	1460	171 170-174	25/10
12.00	1:53:56	4:57	9:54	145 135-155	1436	169 152-170	39/26
12.23	1:56:11	2:15	9:58	149 144-155	1485	168 166-170	10/17

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 42m, Flat prediction 1:55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.6%	10:11
17 9.0%	9:47
14 3.2%	9:15
14 4.8%	10:29
13 4.0%	9:58
12 5.2%	10:33
See your biggest climbs

Cadence

169 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	12.2	1:55:59	9:30
Walk	0.2	117	0	12	19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	32.85%	More
800m	4:28	8:58	37.79%	More
1km	5:41	9:09	38.74%	More
Mile	9:14	9:14	40.94%	More
5k	29:04	9:21	44.20%	More
5 miles	47:01	9:24	44.81%	More
10k	58:29	9:25	45.14%	More
10 miles	1:34:39	9:28	46.23%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	23:19	7:30
5M	40:43	8:09
10km	52:32	8:27
10M	1:31:45	9:11
Half	2:05:55	9:37
20M	3:26:45	10:20
Mara	4:43:43	10:50

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