Sun 9th Jan 2022 at 9:10am by Ben B

Run > General
  • Time
    2:55:05
  • Miles
    20.01
  • Min/mi
    8:45
  • Pacing
    33%
  • WAVA
    57.88
  • Stride(cm)
    116
  • Cals
    1884
  • Cadence
    158
  • BPM
    128
  • %MHR
    75
  • B/mi
    1123
  • Asc(m)
    310
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 124/135bpm [1109b/mi] 115cal
2) 1m - 8:52(8:52/m) 129/151bpm [1143b/mi] 114cal
3) 1m - 9:15(9:15/m) 117/129bpm [1081b/mi] 86cal
4) 1m - 8:42(8:42/m) 122/129bpm [1062b/mi] 90cal
5) 1m - 8:59(8:59/m) 126/139bpm [1133b/mi] 100cal
6) 1m - 9:01(9:01/m) 117/132bpm [1056b/mi] 83cal
7) 1m - 8:42(8:42/m) 122/132bpm [1061b/mi] 77cal
8) 1m - 8:15(8:15/m) 127/145bpm [1048b/mi] 87cal
9) 1m - 8:12(8:12/m) 128/145bpm [1050b/mi] 87cal
10) 1m - 8:08(8:08/m) 125/145bpm [1017b/mi] 70cal
11) 1m - 8:46(8:46/m) 115/127bpm [1007b/mi] 62cal
12) 1m - 8:47(8:47/m) 129/139bpm [1134b/mi] 97cal
13) 1m - 8:57(8:57/m) 134/141bpm [1199b/mi] 110cal
14) 1m - 8:41(8:41/m) 135/142bpm [1172b/mi] 106cal
15) 1m - 9:18(9:18/m) 137/146bpm [1275b/mi] 117cal
16) 1m - 8:48(8:48/m) 129/146bpm [1136b/mi] 82cal
17) 1m - 9:11(9:11/m) 133/143bpm [1221b/mi] 96cal
18) 1m - 8:27(8:27/m) 139/149bpm [1174b/mi] 106cal
19) 1m - 8:29(8:29/m) 137/144bpm [1162b/mi] 97cal
20) 1m - 8:34(8:34/m) 139/154bpm [1191b/mi] 102cal
21) 0.01m - 5(11:12/m) 135/137bpm [1512b/mi]
8:56 8:52 9:15 8:42 8:59 9:01 8:42 8:15 8:12 8:08 8:46 8:47 8:57 8:41 9:18 8:48 9:11 8:27 8:29 8:34 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 20% 55% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 123 90-134 1099 161 88-176 18/21
2.00 17:59 9:03 +12 9:03 129 117-151 1167 159 154-168 30/13
3.00 27:13 9:15 9:15 117 110-129 1082 158 154-166 24/20
4.00 35:56 8:42 8:42 122 111-129 1062 159 154-166 35/34
5.00 44:57 9:01 +2 9:01 126 110-138 1137 158 154-164 37/22
6.00 53:58 9:01 9:01 117 106-131 1056 161 156-170 24/24
7.00 1:04:29 10:31 +1:48 10:31 122 109-132 1282 158 154-174 38/10
8.00 1:12:44 8:15 8:15 127 115-144 1048 159 154-166 7/44
9.00 1:20:56 8:12 8:12 128 119-145 1049 158 154-164 9/36
10.00 1:35:28 14:32 +6:25 14:32 123 86-144 1787 157 152-172 23/25
11.00 1:44:15 8:47 8:47 114 95-127 1002 160 154-172 32/23
12.00 1:53:02 8:47 8:47 129 121-138 1134 158 154-162 26/21
13.00 2:02:26 9:24 +27 9:24 134 122-141 1260 158 154-172 30/16
14.00 2:11:07 8:41 8:41 135 130-140 1172 159 156-168 37/28
15.00 2:20:25 9:18 9:18 137 128-146 1275 158 154-164 30/28
16.00 2:31:36 11:10 +2:23 11:10 128 114-146 1430 159 100-172 27/25
17.00 2:40:47 9:11 9:11 133 123-143 1222 159 154-164 38/12
18.00 2:49:13 8:26 8:26 139 132-149 1172 157 154-162 8/45
19.00 2:57:42 8:29 8:29 137 130-144 1163 158 152-162 11/40
20.00 3:06:16 8:34 8:34 139 129-153 1191 156 152-162 21/24
20.01 3:06:21 5 12:48 134 133-134 1715 152 152-152 0/0

Heart

128/153max
  • Show Beats/Mile

Elevation

Asc 310m, Range 80m, Flat prediction 2:49:31
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.7% 9:36
42 3.6% 9:08
22 1.8% 8:54
20 2.3% 8:56
20 2.2% 9:00
20 3.2% 13:38
See your biggest climbs

Cadence

158 (176 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 158 20 2:56:46 9:11
Walk 1.3 97 0 2:29 20:23:17
Still 0.0 - - 2 -
Pause 3.7 - - 7:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.21% More
800m 3:54 7:50 49.34% More
1km 4:51 7:49 51.61% More
Mile 8:04 8:04 52.79% More
5k 25:30 8:12 56.84% More
5 miles 44:03 8:49 53.56% More
10k 54:43 8:48 53.85% More
10 miles 1:30:47 9:05 53.63% More
Half 2:02:37 9:22 52.54% More
20 miles 3:06:16 9:19 54.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.71
5km 23:42 7:38 61.15
5M 39:30 7:54 59.73
10km 49:53 8:02 59.06
10M 1:23:08 8:19 58.57
Half 1:51:06 8:29 57.54
20M 2:54:59 8:45 57.89
Mara 3:53:51 8:56 57.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here