Fri 7th Jan 2022 at 2:39pm by dungey2002

Walk > General

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Time
28:10
Miles
1.67
Min/mi
16:52
Stride(cm)
75
Cals
127
Cadence
127
BPM
73
%MHR
39.7
B/mi
1238
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 69/94bpm [1170b/mi] 99cal 63/66rpm 3.54/3.92mph
2) 0.67m - 11:13(16:48/m) 75/94bpm [1260b/mi] 28cal 63/66rpm 3.57/3.86mph

16:57 11:13

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	90 86-94	1754	125 122-128	7/0
0.13	2:17	1:04	16:59	89 85-93	1511	126 124-130	4/0
0.19	3:24	1:07	17:49	79 65-89	1407	128 126-130	1/2
0.25	4:25	1:02	16:31	64 64-65	1057	127 126-128	0/2
0.31	5:28	1:03	16:46	63 62-64	1056	125 120-128	0/2
0.38	6:43	1:15	19:54	62 60-64	1234	124 120-130	2/0
0.44	7:46	1:03	16:44	64 64-65	1071	127 126-128	2/0
0.50	8:46	1:00	16:03	64 64-65	1028	128 126-130	1/0
0.56	9:46	1:00	16:00	65 65-65	1040	129 128-130	1/0
0.63	10:47	1:01	16:13	65 65-65	1054	128 126-128	0/5
0.69	11:49	1:02	16:33	65 65-65	1075	130 128-132	0/4
0.75	12:51	1:03	16:42	65 65-65	1085	129 128-130	0/1
0.81	13:54	1:03	16:41	65 65-65	1084	130 126-132	3/0
0.88	14:54	1:00	16:04	64 64-65	1029	128 126-130	4/0
0.94	15:55	1:01	16:13	65 65-65	1054	129 128-130	0/1
1.00	16:57	1:02	16:34	65 62-70	1077	128 126-130	0/1
1.06	17:58	1:01	16:09	65 65-66	1049	130 128-132	0/4
1.13	18:59	1:01	16:13	65 65-65	1054	129 128-130	0/2
1.19	19:59	1:00	16:07	65 65-65	1047	131 130-132	0/5
1.25	21:02	1:03	16:54	65 65-65	1098	131 128-132	1/0
1.31	22:05	1:03	16:48	65 60-66	1092	129 124-132	1/0
1.38	32:12	10:07 +9:22	2:41:53	76 73-79	12303	126 124-128	1/1
1.44	33:36	1:23	22:12	89 82-94	1975	126 122-128	0/0
1.50	34:43	1:07	17:51	84 80-88	1500	126 124-128	1/0
1.56	35:45	1:02	16:35	87 79-90	1442	127 124-130	1/0
1.63	36:53	1:09	18:17	84 77-90	1536	124 116-128	2/0
1.67	37:33	40	15:29	81 79-82	1254	124 120-126	2/0

Heart

73/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	18:03
See your biggest climbs

Cadence

127 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:04	More
800m	8:06	16:17	More
1km	10:08	16:19	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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