Sun 9th Jan 2022 at 10:21am by WildeRover

Run > General
  • Time
    1:15:06
  • Miles
    8.30
  • Min/mi
    9:03
  • Pacing
    0%
  • WAVA
    54.17
  • Stride(cm)
    95
  • Cals
    1002
  • Cadence
    188
  • BPM
    142
  • %MHR
    81.4
  • B/mi
    1289
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 136/154bpm [1323b/mi] 126cal 6.17/6.76mph
2) 1m - 9:28(9:28/m) 141/155bpm [1334b/mi] 127cal 6.34/7.16mph
3) 1m - 9:45(9:45/m) 135/145bpm [1316b/mi] 121cal 6.16/7.33mph
4) 1m - 9:13(9:13/m) 140/147bpm [1291b/mi] 122cal 6.51/7.16mph
5) 1m - 8:48(8:48/m) 142/153bpm [1249b/mi] 113cal 6.82/7.64mph
6) 1m - 8:54(8:54/m) 152/168bpm [1354b/mi] 121cal 6.74/7.2mph
7) 1m - 8:27(8:27/m) 151/161bpm [1276b/mi] 113cal 7.1/7.22mph
8) 1m - 8:27(8:27/m) 155/167bpm [1309b/mi] 123cal 7.1/7.7mph
9) 0.3m - 2:21(7:52/m) 160/167bpm [1260b/mi] 36cal 7.62/7.85mph
9:43 9:28 9:45 9:13 8:48 8:54 8:27 8:27 2:21
Pin Map
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0mi in 0

Pace

21% 20% 31% 21% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 113 64-132 1132 181 172-188 2/4
0.50 4:54 2:24 9:37 134 126-143 1289 185 180-190 4/0
0.75 7:21 2:27 9:47 143 137-148 1400 185 174-188 3/1
1.00 9:43 2:22 9:26 148 142-154 1396 187 180-190 7/0
1.25 12:08 2:26 9:42 150 146-155 1456 188 184-192 5/1
1.50 18:29 6:20 +4:03 25:22 140 76-151 3551 184 168-188 3/3
1.75 20:50 2:21 9:25 123 80-141 1159 186 172-192 1/2
2.00 23:13 2:23 9:33 141 138-144 1346 190 188-192 4/0
2.25 25:33 2:20 9:19 140 135-144 1304 188 186-190 3/0
2.50 28:03 2:30 9:59 141 139-144 1408 187 184-190 3/0
2.75 37:34 9:32 +7:16 38:06 131 71-145 4992 188 178-192 2/27
3.00 40:14 2:39 10:37 124 91-137 1316 187 184-190 5/0
3.25 42:21 2:07 8:30 139 133-147 1181 189 186-192 6/2
3.50 44:40 2:18 9:14 141 138-144 1301 189 184-192 4/4
3.75 47:09 2:30 10:00 140 138-143 1399 188 184-190 4/0
4.00 49:28 2:18 9:12 142 138-146 1307 188 182-192 4/0
4.25 56:55 7:28 +5:12 29:51 127 82-145 3791 185 170-190 2/1
4.50 59:17 2:22 9:27 141 134-146 1333 187 182-190 0/4
4.75 1:01:18 2:00 8:02 147 143-151 1181 191 188-192 0/6
5.00 1:03:28 2:10 8:42 150 146-153 1304 191 188-194 0/5
5.25 1:05:41 2:13 8:53 148 144-152 1314 188 184-192 5/4
5.50 1:07:51 2:10 8:38 149 146-154 1287 188 186-192 0/12
5.75 1:16:44 8:53 +6:35 35:31 147 108-167 5222 188 182-190 0/3
6.00 1:18:56 2:12 8:49 162 157-168 1429 190 186-192 0/5
6.25 1:21:02 2:06 8:23 155 151-160 1299 191 188-192 0/4
6.50 1:22:54 1:52 7:28 156 151-160 1165 191 186-194 0/5
6.75 1:25:04 2:10 8:41 155 152-159 1345 191 186-194 0/5
7.00 1:33:08 8:04 +5:45 32:16 136 95-155 4388 188 180-192 0/3
7.25 1:35:15 2:07 8:29 153 147-156 1299 191 188-194 0/5
7.50 1:37:15 2:00 8:00 156 153-158 1247 192 188-194 0/6
7.75 1:39:27 2:12 8:47 157 154-160 1380 191 186-194 0/7
8.00 1:42:48 3:21 +1:11 13:23 152 130-167 2035 188 184-192 2/2
8.25 1:44:48 2:00 8:00 161 155-167 1287 190 186-192 0/3
8.30 1:45:09 21 7:32 158 157-158 1189 191 190-192 0/0

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 44m, Range 82m, Flat prediction 1:13:59
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.1% 9:30
14 1.1% 9:23
11 1.9% 9:26
See your biggest climbs

Cadence

188 (194 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.7 187 8.3 1:15:01 12:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 6 -
Pause 22.2 - - 30:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.92% More
800m 3:54 7:50 50.21% More
1km 5:00 8:03 50.92% More
Mile 8:18 8:18 52.14% More
5k 38:40 12:27 38.09% More
5 miles 1:01:37 12:19 38.93% More
10k 1:19:35 12:48 37.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.07
5km 26:07 8:24 56.39
5M 43:33 8:43 55.08
10km 55:01 8:51 54.46
10M 1:31:45 9:11 53.99
Half 2:02:40 9:22 53.02
20M 3:13:18 9:40 53.32
Mara 4:18:24 9:52 53.19
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