Sun 9th Jan 2022 at 10:12am by mariolanza

Run > Fell Running

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Time
1:49:40
Miles
10.68
Min/mi
10:16
Pacing
0%
WAVA
51.55
Stride(cm)
91
Cals
1610
Cadence
172
BPM
169
%MHR
98.7
B/mi
1733
Asc(m)
586
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 137/175bpm [1336b/mi] 112cal 6.15/7.1mph
2) 1m - 10:11(10:11/m) 167/178bpm [1699b/mi] 148cal 5.9/7.08mph
3) 1m - 9:17(9:17/m) 172/179bpm [1596b/mi] 140cal 6.46/6.89mph
4) 1m - 10:08(10:08/m) 177/190bpm [1794b/mi] 160cal 5.92/6.91mph
5) 1m - 8:58(8:58/m) 185/201bpm [1660b/mi] 154cal 6.69/7.58mph
6) 1m - 10:19(10:19/m) 174/189bpm [1796b/mi] 157cal 5.81/8.01mph
7) 1m - 11:51(11:51/m) 171/192bpm [2025b/mi] 175cal 5.07/6.7mph
8) 1m - 11:57(11:57/m) 171/183bpm [2043b/mi] 176cal 5.02/6.72mph
9) 1m - 11:13(11:13/m) 168/176bpm [1885b/mi] 156cal 5.35/6.66mph
10) 1m - 10:22(10:22/m) 169/179bpm [1752b/mi] 148cal 5.79/6.8mph
11) 0.68m - 5:40(8:17/m) 172/180bpm [1426b/mi] 84cal 7.24/7.95mph

9:45 10:11 9:17 10:08 8:58 10:19 11:51 11:57 11:13 10:22 5:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:43	127 92-136	1361	177 172-184	60/12
1.00	9:45	4:23	8:46	146 112-174	1280	174 168-180	12/28
1.50	14:24	4:40	9:19	165 155-174	1539	175 168-182	27/37
2.00	19:55	5:31	11:01	169 159-178	1863	175 168-182	46/23
2.50	24:33	4:38	9:16	171 161-179	1585	175 166-180	36/34
3.00	29:12	4:39	9:18	174 170-178	1618	174 164-178	28/44
3.50	34:47	5:35	11:10	177 166-190	1976	174 82-182	23/18
4.00	39:21	4:34	9:08	178 173-189	1627	175 170-180	22/14
4.50	43:50	4:29	8:58	186 176-199	1667	176 166-188	30/32
5.00	48:19	4:29	8:59	183 177-187	1643	176 168-182	24/41
5.50	52:20	4:01	8:01	182 175-186	1460	175 170-180	43/16
6.00	1:08:20	16:01 +9:44	32:01	170 137-189	5443	162 88-178	29/35
6.50	1:13:41	5:21	10:42	173 160-192	1851	171 160-182	36/24
7.00	1:20:13	6:31	13:03	168 155-175	2192	166 82-176	51/16
7.50	1:26:00	5:47	11:33	170 164-180	1964	168 158-180	14/42
8.00	1:32:10	6:10	12:20	171 156-183	2110	170 134-182	63/23
8.50	1:37:52	5:42	11:25	166 145-175	1894	168 122-188	26/68
9.00	1:43:23	5:31	11:02	168 159-176	1853	173 160-180	6/53
9.50	1:48:08	4:45	9:31	166 157-171	1579	173 164-178	44/15
10.00	1:53:45	5:37	11:13	170 161-179	1907	174 166-180	29/41
10.50	1:57:58	4:14	8:27	172 165-178	1454	175 168-182	23/25
10.68	1:59:25	1:27	7:54	174 169-178	1374	174 164-178	2/23

Heart

169/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 586m, Range 119m, Flat prediction 1:41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
68 20.0%	17:13
55 10.7%	14:47
44 13.0%	16:03
40 14.6%	11:22
40 6.1%	10:24
38 7.8%	11:50
See your biggest climbs

Cadence

172 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	172	10.6	1:48:08	11:07
Walk	1.2	110	0.1	1:31	20:26
Still	0.0	-	-	1	-
Pause	7.5	-	-	9:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.86%	More
800m	3:52	7:47	53.55%	More
1km	4:59	8:01	54.19%	More
Mile	8:25	8:25	54.45%	More
5k	28:37	9:13	54.53%	More
5 miles	46:48	9:22	54.44%	More
10k	1:10:34	11:21	45.15%	More
10 miles	1:52:22	11:14	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.46
5km	29:37	9:32	52.68
5M	49:03	9:49	51.95
10km	1:01:46	9:56	51.58
10M	1:42:17	10:14	51.57
Half	2:16:10	10:24	50.90
20M	3:33:15	10:40	51.50
Mara	4:43:55	10:50	51.58

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