Sun 9th Jan 2022 at 11:50am by chuckles

Walk > General

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Time
21:39
Miles
0.96
Min/mi
22:33
Stride(cm)
67
Cals
144
Cadence
106
BPM
100
%MHR
58.7
B/mi
2263
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:17(13:17/km) 96/111bpm [1275b/km] 91cal 52/59rpm 4.52/5.58kmph
2) 0.54km - 8:22(15:33/km) 106/120bpm [1648b/km] 53cal 45/56rpm 3.86/4.74kmph

13:17 8:22

Pace

26%

22%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:04	93 75-99	2332	108 96-112	0/8
0.13	2:47	1:13	19:32	96 93-99	1875	109 104-110	7/3
0.19	4:04	1:17	20:35	98 97-101	2017	108 104-110	5/18
0.25	5:14	1:10	18:38	99 98-101	1844	108 106-110	10/13
0.31	6:36	1:21	21:42	96 82-105	2083	109 104-112	9/6
0.38	7:52	1:16	20:18	87 82-93	1767	108 104-112	5/14
0.44	9:09	1:17	20:32	91 87-96	1868	107 104-110	13/10
0.50	10:19	1:10	18:37	99 94-102	1842	108 106-110	19/9
0.56	11:36	1:17	20:37	100 95-109	2062	110 106-114	7/9
0.63	13:20	1:44	27:47	105 101-111	2918	107 94-118	12/7
0.69	15:04	1:44	27:40	101 98-106	2794	100 94-104	10/10
0.75	16:53	1:49	29:00	102 98-108	2957	102 94-104	12/9
0.81	18:17	1:25	22:33	104 99-109	2345	105 98-112	12/8
0.88	19:40	1:23	22:13	114 109-120	2533	104 100-108	4/12
0.94	21:16	1:36	25:34	113 108-118	2889	101 94-104	16/9
0.96	21:39	23	20:46	111 108-115	2305	102 100-104	0/7

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	19:34
See your biggest climbs

Cadence

106 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	9:54	19:55	More
1km	13:09	21:09	More

Predictions

Dist	Time	Per Mile

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