Wed 5th Jan 2022 at 6:06pm by Psimon

Bike > Virtual Ride
  • Time
    48:23
  • Miles
    14.26
  • Mph
    17.7
  • FBI
    81.66
  • Cals
    290
  • Watts
    109
  • Cadence
    86
  • BPM
    111
  • %MHR
    65.5
  • B/mi
    378
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.51m - 10:06(4:01/m) 91/106bpm [366b/mi] 54cal 85/97rpm 94/124W 14.95/23.44mph
2) 1.64m - 5:00(3:03/m) 107/111bpm [327b/mi] 35cal 73/78rpm 125/127W 19.63/29.89mph
3) 0.57m - 2:00(3:30/m) 106/112bpm [371b/mi] 10cal 85/95rpm 90/125W 17.13/18.96mph
4) 1.73m - 5:00(2:53/m) 115/121bpm [331b/mi] 35cal 98/102rpm 124/126W 20.81/28.46mph
5) 0.49m - 2:00(4:07/m) 113/121bpm [465b/mi] 10cal 86/99rpm 89/124W 14.57/17.73mph
6) 1.53m - 5:00(3:16/m) 123/131bpm [401b/mi] 35cal 87/92rpm 124/127W 18.41/21.88mph
7) 0.67m - 2:00(2:59/m) 122/131bpm [363b/mi] 10cal 85/89rpm 90/125W 20.15/21.82mph
8) 0.35m - 1:00(2:50/m) 108/114bpm [306b/mi] 7cal 72/83rpm 123/126W 21.15/27.3mph
9) 0.06m - 15(4:04/m) 114/116bpm [464b/mi] 1cal 96/110rpm 121/129W 14.74/16.06mph
10) 0.28m - 1:00(3:34/m) 113/115bpm [403b/mi] 7cal 75/99rpm 123/127W 16.82/21.06mph
11) 0.08m - 15(3:16/m) 115/117bpm [377b/mi] 1cal 91/98rpm 125/128W 18.33/20.07mph
12) 0.27m - 1:00(3:44/m) 115/117bpm [430b/mi] 7cal 74/97rpm 124/126W 16.04/17.66mph
13) 0.07m - 15(3:44/m) 116/117bpm [432b/mi] 1cal 90/96rpm 125/127W 16.1/16.76mph
14) 0.31m - 1:00(3:12/m) 115/118bpm [368b/mi] 7cal 75/92rpm 122/128W 18.73/20.36mph
15) 0.07m - 15(3:25/m) 117/120bpm [400b/mi] 1cal 93/99rpm 125/128W 17.53/17.79mph
16) 0.55m - 2:00(3:39/m) 117/124bpm [427b/mi] 10cal 88/101rpm 87/124W 16.43/18.31mph
17) 1.74m - 5:00(2:53/m) 120/125bpm [346b/mi] 35cal 97/100rpm 124/126W 20.82/29mph
18) 1.3m - 5:00(3:51/m) 111/127bpm [428b/mi] 24cal 86/97rpm 86/125W 15.57/20.33mph
19) 0.04m - 17(6:38/m) 99/102bpm [656b/mi] 23/81rpm 9/70W 9.05/17.67mph
10:06 5:00 2:00 5:00 2:00 5:00 2:00 1:00 15 1:00 15 1:00 15 1:00 15 2:00 5:00 5:00 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 32% 58% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:10 3:10 9.49 92 84-98 581 86 50-97 78 11-115 5/0
1.00 5:17 2:07 14.18 93 90-97 394 85 83-88 90 85-96 5/1
1.50 7:01 1:45 17.18 97 94-99 339 87 83-90 102 95-106 3/1
2.00 8:36 1:35 18.97 101 98-104 319 85 82-88 110 105-116 2/0
2.50 10:03 1:27 20.70 105 103-106 304 84 78-86 119 115-123 1/3
3.00 11:20 1:17 23.51 106 104-109 270 72 69-78 125 123-127 1/4
3.50 12:50 1:31 19.89 107 105-108 323 73 70-75 125 123-127 6/9
4.00 14:38 1:48 16.73 108 107-109 387 73 71-76 125 124-126 6/1
4.50 16:21 1:43 17.50 109 104-112 374 81 72-88 100 89-126 3/1
5.00 17:58 1:37 18.52 105 102-110 340 93 85-101 108 90-126 1/1
5.50 19:27 1:29 20.24 115 110-117 341 99 97-101 125 124-126 2/2
6.00 20:47 1:20 22.48 118 117-119 315 98 95-102 125 124-126 0/5
6.50 22:17 1:30 20.08 120 117-121 359 97 84-100 120 67-126 7/8
7.00 24:23 2:06 14.28 112 105-119 470 87 83-91 94 90-127 5/1
7.50 26:03 1:40 18.03 119 109-125 396 87 84-89 125 124-126 3/1
8.00 27:37 1:34 19.10 127 125-128 399 87 84-89 125 124-126 1/1
8.50 29:10 1:33 19.28 129 125-131 401 89 82-92 124 89-126 2/3
9.00 30:39 1:29 20.31 125 117-131 369 85 78-89 90 90-92 0/5
9.50 32:06 1:27 20.65 110 106-117 320 77 69-88 114 90-126 6/8
10.00 33:53 1:47 16.81 115 112-117 411 81 70-110 124 31-129 6/1
10.50 35:38 1:45 17.15 116 114-118 406 76 69-96 124 62-127 4/1
11.00 37:28 1:50 16.30 118 112-124 434 87 71-101 98 31-128 1/1
11.50 39:04 1:36 18.84 114 110-118 363 94 86-99 111 90-126 2/3
12.00 40:28 1:24 21.53 121 118-122 337 97 95-98 125 125-126 1/5
12.50 41:44 1:16 23.56 122 121-123 311 98 95-100 125 124-126 7/8
13.00 43:20 1:36 18.74 123 121-125 394 96 81-100 121 56-126 6/1
13.50 45:23 2:03 14.58 118 109-127 485 86 80-92 94 85-101 3/1
14.00 47:19 1:56 15.55 107 103-115 413 87 84-89 81 75-85 1/0
14.26 48:22 1:03 14.74 101 98-104 411 86 80-89 74 17-77 0/1

Heart

111/131max
  • Show Beats/Mile

Elevation

Asc 28m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Power

109W (129 max)
Power Graph
Power Bands

Cadence

86 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:13 2:27 More
1km 1:31 2:27 More
Mile 2:34 2:34 More
5k 9:38 3:06 More
5 miles 15:09 3:02 More
10k 19:40 3:10 More
10 miles 31:39 3:10 More
Half 42:19 3:14 More

Predictions

Dist Time Per Mile
10 miles 33:16 3:20
20km 41:50 3:22
15 miles 51:02 3:24
20 miles 1:09:10 3:28
40km 1:27:00 3:30
25 miles 1:27:33 3:30
42km 1:31:36 3:31
50 miles 3:02:03 3:38
56 miles 3:25:12 3:40
100 miles 6:18:34 3:47
112 miles 7:06:42 3:49

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