Sun 9th Jan 2022 at 10:03am by Pidd

Walk > General

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Time
1:01:45
Miles
2.95
Min/mi
20:56
Stride(cm)
65
Cals
493
Cadence
119
BPM
109
%MHR
57.5
B/mi
2288
Asc(m)
289
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:12(21:14/m) 87/98bpm [1848b/mi] 90cal 41/78rpm 2.83/4.17mph
2) 0.62m - 15:42(25:15/m) 106/121bpm [2677b/mi] 114cal 35/69rpm 2.38/3.86mph
3) 0.62m - 12:35(20:16/m) 117/131bpm [2371b/mi] 113cal 46/71rpm 2.96/5.34mph
4) 0.62m - 11:55(19:11/m) 123/131bpm [2359b/mi] 110cal 51/65rpm 3.13/3.61mph
5) 0.47m - 8:21(17:49/m) 118/127bpm [2103b/mi] 66cal 52/68rpm 3.37/4.4mph

13:12 15:42 12:35 11:55 8:21

Pace

24%

13%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:17	83 78-87	1683	125 116-148	2/10
0.25	5:58	3:26	27:26	91 82-98	2496	124 110-156	3/7
0.38	8:25	2:28	19:41	86 81-91	1693	122 114-134	15/15
0.50	10:23	1:58	15:44	88 83-94	1385	121 114-126	11/10
0.63	13:15	2:52	22:52	88 82-95	2013	120 108-128	3/22
0.75	16:25	3:10	25:18	99 87-115	2504	117 94-138	17/11
0.88	20:12	3:48	30:22	106 97-114	3219	117 96-124	14/14
1.00	22:52	2:39	21:16	103 95-113	2190	117 110-124	16/11
1.13	25:17	2:25	19:23	111 104-118	2151	116 96-126	16/11
1.25	29:05	3:48	30:22	112 102-120	3400	114 102-142	24/14
1.38	31:24	2:19	18:29	110 105-114	2032	120 108-124	9/24
1.50	33:46	2:23	19:02	113 108-118	2151	119 114-124	13/13
1.63	36:21	2:35	20:39	116 105-130	2394	120 110-122	25/13
1.75	39:16	2:54	23:15	118 104-128	2744	118 114-126	22/23
1.88	41:39	2:24	19:10	127 117-130	2434	112 106-122	17/12
2.00	43:54	2:15	17:59	129 126-131	2319	112 106-118	35/10
2.13	46:07	2:12	17:40	128 127-130	2261	114 106-118	25/13
2.25	48:44	2:37	20:56	118 109-127	2470	120 116-124	15/23
2.38	51:32	2:49	22:30	119 113-129	2677	114 106-128	25/21
2.50	53:37	2:05	16:37	120 115-122	1994	120 112-130	24/15
2.63	55:37	2:00	15:58	117 112-127	1868	125 120-134	13/25
2.75	57:39	2:02	16:18	118 112-122	1924	124 122-130	10/27
2.88	59:49	2:10	17:18	118 114-123	2041	123 116-128	8/20
2.95	1:01:45	1:56	24:27	120 113-126	2933	125 122-128	10/6

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.9%	21:01
See your biggest climbs

Cadence

119 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:10	16:25	More
1km	10:46	17:20	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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