Sun 9th Jan 2022 at 9:34am by Honley Lion

Run > Warm Up

drizzle
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Time
14:07
Miles
1.40
Min/mi
10:05
Pacing
59%
WAVA
48.79
Stride(cm)
90
Cals
134
Cadence
178
BPM
123
%MHR
63
B/mi
1240
Asc(m)
88
Hillscore
7
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 122/140bpm [1236b/mi] 94cal 5.92/7.33mph
2) 0.4m - 3:59(10:02/m) 132/170bpm [1325b/mi] 40cal 5.97/6.99mph

10:08 3:59

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	100 70-123	1105	168 122-184	2/0
0.13	1:18	37	9:50	123 120-126	1209	180 172-192	3/0
0.19	1:56	37	9:56	123 122-125	1221	176 168-190	4/0
0.25	2:32	37	9:49	125 122-128	1226	177 176-178	0/17
0.31	3:10	37	9:58	128 125-130	1277	183 178-190	0/11
0.38	3:50	41	10:52	130 127-132	1413	177 174-180	10/0
0.44	4:34	44	11:40	125 123-126	1458	178 174-180	7/1
0.50	5:16	42	11:10	121 109-133	1352	174 164-180	1/7
0.56	6:47	1:31 +42	24:11	119 96-140	2878	177 166-184	1/3
0.63	7:22	35	9:19	125 114-132	1165	179 176-182	2/1
0.69	7:55	33	8:51	129 125-134	1141	179 176-180	0/1
0.75	8:29	34	9:08	128 126-130	1169	178 174-180	4/0
0.81	9:15	46	12:08	126 124-127	1529	176 174-180	8/1
0.88	10:55	1:40 +1:12	26:44	110 88-125	2941	183 170-192	5/16
0.94	11:30	35	9:23	123 121-125	1155	183 178-188	3/0
1.00	12:03	33	8:42	122 122-123	1061	187 180-192	4/1
1.06	12:37	35	9:12	129 122-137	1188	181 180-188	1/14
1.13	13:12	34	9:11	138 135-142	1267	186 182-190	0/17
1.19	13:46	35	9:13	135 133-136	1243	185 182-186	14/0
1.25	14:23	37	9:47	133 131-136	1301	181 178-184	17/4
1.31	15:11	48	12:42	131 123-136	1663	173 170-180	0/8
1.38	15:49	39	10:22	118 114-120	1223	182 170-192	1/0
1.40	16:02	13	9:39	149 120-169	1437	178 174-186	0/1

Heart

123/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 44m, Flat prediction 12:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	11:01
19 7.5%	8:56
13 8.9%	10:09
11 5.7%	10:19
10 6.1%	20:13
See your biggest climbs

Cadence

178 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	179	1.4	13:55	10:52
Walk	4.9	120	0	51	2:37:12
Still	0.4	-	-	4	-
Pause	7.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.35%	More
800m	4:41	9:26	45.60%	More
1km	6:55	11:08	40.24%	More
Mile	11:48	11:48	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	48.27
5km	33:23	10:45	48.38
5M	55:47	11:09	47.36
10km	1:10:32	11:21	46.87
10M	1:57:54	11:47	46.46
Half	2:37:48	12:03	45.63
20M	4:09:09	12:27	45.80
Mara	5:33:28	12:44	45.63

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