Sun 9th Jan 2022 at 10:30am by ktok

Bike > General

  • Time
    1:04:08
  • Miles
    15.70
  • Mph
    14.7
  • FBI
    62.27
  • Cals
    921
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    624
  • Asc(m)
    240
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:27(4:05/m) 144/177bpm [589b/mi] 260cal 14.67/34.82mph
2) 5m - 21:17(4:15/m) 166/179bpm [707b/mi] 331cal 14.09/28.22mph
3) 5m - 18:53(3:47/m) 165/186bpm [623b/mi] 286cal 15.88/30.95mph
4) 0.7m - 3:31(5:01/m) 156/168bpm [783b/mi] 44cal 11.95/25.57mph
20:27 21:17 18:53 3:31

Pace

8% 10% 18% 41% 19% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 8.58 46 44-46 322 3/1
1.00 6:13 2:43 +21 11.01 99 45-144 539 1/2
1.50 8:24 2:11 +9 13.76 149 140-156 650 5/5
2.00 10:21 1:57 15.42 150 145-155 584 1/1
2.50 13:15 2:54 10.36 168 154-177 973 1/5
3.00 15:45 2:31 11.92 165 159-176 830 11/2
3.50 17:11 1:25 21.07 167 166-168 476 22/0
4.00 18:18 1:07 26.75 161 158-166 361 10/2
4.50 19:38 1:19 22.66 162 160-164 429 8/7
5.00 21:29 1:51 16.23 164 154-170 606 0/33
5.50 23:22 1:53 15.94 168 166-170 632 3/9
6.00 25:27 2:06 14.34 166 162-168 695 6/4
6.50 28:59 3:31 8.51 173 166-179 1220 9/1
7.00 31:01 2:02 14.71 169 164-172 689 27/0
7.50 32:40 1:39 18.13 159 148-163 526 14/6
8.00 34:37 1:56 15.46 156 146-164 605 2/22
8.50 36:44 2:07 14.19 155 146-163 656 8/14
9.00 38:54 2:10 13.84 168 164-172 728 8/6
9.50 41:03 2:09 13.91 171 167-175 737 16/0
10.00 42:45 1:43 17.55 165 160-170 564 12/4
10.50 43:51 1:06 27.28 159 155-166 350 6/14
11.00 45:07 1:16 23.83 159 155-161 400 0/29
11.50 46:44 1:37 18.62 159 155-163 512 3/10
12.00 48:38 1:54 15.76 166 163-169 632 6/4
12.50 50:37 1:59 15.12 164 156-166 651 9/1
13.00 53:25 2:48 10.68 163 153-174 915 24/0
13.50 56:13 2:47 10.77 177 170-186 986 14/5
14.00 58:11 1:59 15.15 167 163-171 661 3/15
14.50 59:49 1:38 18.34 155 144-166 507 4/18
15.00 1:01:39 1:49 16.46 165 163-167 601 8/8
15.50 1:18:02 16:23 +14:14 1.83 156 141-167 5111 15/0
15.70 1:19:23 1:21 8.85 159 155-162 1078 4/0

Heart

153/186max
  • Show Beats/Mile

Elevation

Asc 240m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
46 2.6% 11.3
43 2.9% 10.3
42 3.0% 10.1
34 2.2% 13.0
22 2.2% 2.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:02 2:05 More
1km 1:20 2:09 More
Mile 2:19 2:19 More
5k 9:42 3:07 More
5 miles 17:29 3:30 More
10k 22:43 3:39 More
10 miles 37:16 3:44 More
Half 51:34 3:56 More

Predictions

Dist Time Per Mile
10 miles 39:10 3:55
20km 49:40 4:00
15 miles 1:01:01 4:04
20 miles 1:23:34 4:11
40km 1:45:59 4:16
25 miles 1:46:39 4:16
42km 1:51:47 4:17
50 miles 3:47:34 4:33
56 miles 4:17:36 4:36
100 miles 8:05:34 4:51
112 miles 9:09:38 4:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here