Sun 9th Jan 2022 at 10:30am by ktok
Bike > General
-
Time
1:04:08
-
Miles
15.70
-
Mph
14.7
-
FBI
62.27
-
Cals
921
-
BPM
153
-
%MHR
89.3
-
B/mi
624
-
Asc(m)
240
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:27(4:05/m) 144/177bpm [589b/mi] 260cal 14.67/34.82mph
2) 5m - 21:17(4:15/m) 166/179bpm [707b/mi] 331cal 14.09/28.22mph
3) 5m - 18:53(3:47/m) 165/186bpm [623b/mi] 286cal 15.88/30.95mph
4) 0.7m - 3:31(5:01/m) 156/168bpm [783b/mi] 44cal 11.95/25.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
8.58 |
46 44-46 |
322 |
3/1 |
1.00 |
6:13 |
2:43 +21
|
11.01 |
99 45-144 |
539 |
1/2 |
1.50 |
8:24 |
2:11 +9
|
13.76 |
149 140-156 |
650 |
5/5 |
2.00 |
10:21 |
1:57 |
15.42 |
150 145-155 |
584 |
1/1 |
2.50 |
13:15 |
2:54 |
10.36 |
168 154-177 |
973 |
1/5 |
3.00 |
15:45 |
2:31 |
11.92 |
165 159-176 |
830 |
11/2 |
3.50 |
17:11 |
1:25 |
21.07 |
167 166-168 |
476 |
22/0 |
4.00 |
18:18 |
1:07 |
26.75 |
161 158-166 |
361 |
10/2 |
4.50 |
19:38 |
1:19 |
22.66 |
162 160-164 |
429 |
8/7 |
5.00 |
21:29 |
1:51 |
16.23 |
164 154-170 |
606 |
0/33 |
5.50 |
23:22 |
1:53 |
15.94 |
168 166-170 |
632 |
3/9 |
6.00 |
25:27 |
2:06 |
14.34 |
166 162-168 |
695 |
6/4 |
6.50 |
28:59 |
3:31 |
8.51 |
173 166-179 |
1220 |
9/1 |
7.00 |
31:01 |
2:02 |
14.71 |
169 164-172 |
689 |
27/0 |
7.50 |
32:40 |
1:39 |
18.13 |
159 148-163 |
526 |
14/6 |
8.00 |
34:37 |
1:56 |
15.46 |
156 146-164 |
605 |
2/22 |
8.50 |
36:44 |
2:07 |
14.19 |
155 146-163 |
656 |
8/14 |
9.00 |
38:54 |
2:10 |
13.84 |
168 164-172 |
728 |
8/6 |
9.50 |
41:03 |
2:09 |
13.91 |
171 167-175 |
737 |
16/0 |
10.00 |
42:45 |
1:43 |
17.55 |
165 160-170 |
564 |
12/4 |
10.50 |
43:51 |
1:06 |
27.28 |
159 155-166 |
350 |
6/14 |
11.00 |
45:07 |
1:16 |
23.83 |
159 155-161 |
400 |
0/29 |
11.50 |
46:44 |
1:37 |
18.62 |
159 155-163 |
512 |
3/10 |
12.00 |
48:38 |
1:54 |
15.76 |
166 163-169 |
632 |
6/4 |
12.50 |
50:37 |
1:59 |
15.12 |
164 156-166 |
651 |
9/1 |
13.00 |
53:25 |
2:48 |
10.68 |
163 153-174 |
915 |
24/0 |
13.50 |
56:13 |
2:47 |
10.77 |
177 170-186 |
986 |
14/5 |
14.00 |
58:11 |
1:59 |
15.15 |
167 163-171 |
661 |
3/15 |
14.50 |
59:49 |
1:38 |
18.34 |
155 144-166 |
507 |
4/18 |
15.00 |
1:01:39 |
1:49 |
16.46 |
165 163-167 |
601 |
8/8 |
15.50 |
1:18:02 |
16:23 +14:14
|
1.83 |
156 141-167 |
5111 |
15/0 |
15.70 |
1:19:23 |
1:21 |
8.85 |
159 155-162 |
1078 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:20 |
2:09 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
9:42 |
3:07 |
More |
5 miles |
17:29 |
3:30 |
More |
10k |
22:43 |
3:39 |
More |
10 miles |
37:16 |
3:44 |
More |
Half |
51:34 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:10 |
3:55 |
20km |
49:40 |
4:00 |
15 miles |
1:01:01 |
4:04 |
20 miles |
1:23:34 |
4:11 |
40km |
1:45:59 |
4:16 |
25 miles |
1:46:39 |
4:16 |
42km |
1:51:47 |
4:17 |
50 miles |
3:47:34 |
4:33 |
56 miles |
4:17:36 |
4:36 |
100 miles |
8:05:34 |
4:51 |
112 miles |
9:09:38 |
4:54 |
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