Sun 9th Jan 2022 at 9:45am by MarekNowak

Run > General

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Time
2:01:33
Miles
16.64
Min/mi
7:18
Pacing
0%
WAVA
61.58
Stride(cm)
124
Cals
1227
Cadence
178
BPM
141
%MHR
76.2
B/mi
1030
Asc(m)
1374
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:14(4:39/km) 135/145bpm [627b/km] 280cal 12.92/13.77kmph
2) 5km - 23:20(4:40/km) 142/152bpm [663b/km] 273cal 12.86/52.53kmph
3) 5km - 22:34(4:31/km) 140/150bpm [632b/km] 226cal 13.29/15.99kmph
4) 5km - 22:57(4:35/km) 142/151bpm [652b/km] 222cal 13.07/14.85kmph
5) 4.78km - 21:29(4:29/km) 146/155bpm [655b/km] 226cal 13.37/14.88kmph

23:14 23:20 22:34 22:57 21:29

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	132 97-139	1005	178 170-186	38/67
1.00	7:31	3:43	7:25	135 130-140	1002	179 164-194	57/45
1.50	11:15	3:44 +3	7:29	136 132-141	1017	179 142-184	51/67
2.00	15:09	3:53	7:47	131 125-139	1019	177 164-182	41/33
2.50	18:47	3:39	7:17	138 132-141	1006	177 172-186	62/57
3.00	22:32	3:44	7:29	138 130-144	1032	177 168-192	40/36
3.50	26:10	3:38	7:16	144 138-151	1046	178 172-186	48/31
4.00	30:03	3:53	7:46	139 133-145	1080	176 172-188	54/43
4.50	33:53	3:50 +6	7:40	140 135-147	1073	176 160-196	86/71
5.00	45:58	12:06 +8:08	24:12	139 124-149	3363	175 106-190	53/74
5.50	49:37	3:38	7:17	144 134-151	1048	178 176-182	26/24
6.00	53:16	3:39	7:19	144 133-151	1053	179 174-192	29/34
6.50	57:07	3:51	7:41	144 137-152	1107	178 166-184	35/34
7.00	1:00:35	3:28	6:56	141 135-145	978	178 174-188	22/45
7.50	1:04:14	3:39	7:19	142 139-149	1038	178 172-188	59/38
8.00	1:07:48	3:34	7:07	139 133-145	989	178 174-192	40/69
8.50	1:12:32	4:45 +1:05	9:29	139 103-148	1318	178 172-242	53/38
9.00	1:16:12	3:39	7:19	138 132-144	1009	178 174-190	61/54
9.50	1:19:52	3:40	7:20	143 136-150	1050	178 174-182	34/45
10.00	1:25:03	5:11 +1:17	10:23	138 123-148	1433	177 106-218	67/58
10.50	1:28:34	3:31	7:02	143 131-151	1005	178 170-196	78/71
11.00	1:32:10	3:36	7:12	144 140-147	1036	177 166-190	45/58
11.50	1:35:45	3:35	7:10	145 140-150	1039	178 126-188	54/52
12.00	1:39:37	3:52	7:44	140 135-144	1082	179 162-184	81/58
12.50	1:43:02	3:25	6:50	143 137-147	976	179 172-194	117/98
13.00	1:46:38	3:36	7:13	142 138-147	1024	178 174-184	42/88
13.50	1:50:26	3:48 +7	7:35	143 139-146	1085	179 168-190	34/25
14.00	1:54:19	3:53 +7	7:46	145 141-150	1126	180 166-188	43/51
14.50	1:57:55	3:37	7:13	149 144-155	1076	180 166-200	79/60
15.00	2:01:22	3:27	6:54	150 147-154	1034	180 176-184	138/82
15.40	2:04:28	3:06	7:46	147 143-152	1143	180 172-192	39/119

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1374m, Range 117m, Flat prediction 1:59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
79 68.8%	7:40
77 35.3%	8:26
40 34.9%	9:05
28 4.7%	7:23
26 20.4%	8:31
24 11.4%	6:48
See your biggest climbs

Cadence

178 (248 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	178	15.4	1:54:31	8:03
Walk	0.5	119	0	38	47:18
Still	0.1	-	-	6	-
Pause	6.9	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	53.91%	More
800m	3:11	6:24	52.97%	More
1km	4:03	6:31	54.45%	More
Mile	6:46	6:46	56.19%	More
5k	22:15	7:10	57.91%	More
5 miles	36:12	7:14	58.29%	More
10k	46:40	7:31	56.65%	More
10 miles	1:15:19	7:32	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.49
5km	20:21	6:33	63.34
5M	33:47	6:45	62.47
10km	42:34	6:51	62.11
10M	1:10:40	7:04	61.94
Half	1:34:13	7:12	61.07
20M	2:27:51	7:24	61.67
Mara	3:17:07	7:31	61.68

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