Sun 9th Jan 2022 at 11:16am by oldbirdhead

Walk > General

Follow User
0 👍

Time
41:33
Miles
1.11
Min/mi
37:26
Stride(cm)
42
Cals
195
Cadence
101
BPM
92
%MHR
50.4
B/mi
3435
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:24(38:24/m) 90/127bpm [3456b/mi] 179cal 20/89rpm
2) 0.11m - 3:09(27:28/m) 101/115bpm [2774b/mi] 16cal 40/56rpm

38:24 3:09

Pace

33%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	80 70-88	1777	110 106-116	4/0
0.13	2:41	1:18	20:45	89 87-91	1846	111 108-116	0/2
0.19	4:29	1:48	28:42	89 83-93	2554	102 94-124	3/3
0.25	6:54	2:25	38:41	99 82-117	3829	130 96-178	1/1
0.31	8:43	1:49	29:05	87 79-103	2530	94 88-104	0/1
0.38	11:34	2:52	45:46	84 75-91	3845	103 92-110	0/1
0.44	14:20	2:46	44:10	84 77-92	3709	96 90-106	1/2
0.50	16:42	2:22	37:58	91 74-127	3456	93 86-110	2/1
0.56	19:23	2:41	42:51	112 97-125	4800	97 94-104	0/1
0.63	21:30	2:07	33:55	95 82-100	3222	96 86-104	1/1
0.69	28:16	6:46	1:48:11	85 74-101	9195	94 90-104	0/0
0.75	30:48	2:32	40:29	84 72-99	3400	96 88-108	0/1
0.81	32:29	1:42	27:06	93 84-102	2521	101 92-150	0/2
0.88	34:53	2:24	38:22	96 87-103	3684	89 80-98	5/0
0.94	36:30	1:36	25:40	99 94-106	2540	97 88-102	2/2
1.00	38:23	1:54	30:22	88 84-93	2673	99 88-106	3/2
1.06	39:43	1:20	21:15	95 88-109	2019	107 102-112	1/2
1.11	41:33	1:50	35:00	105 96-115	3674	108 104-112	0/2

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (178 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:52	More
800m	16:28	33:08	More
1km	21:15	34:12	More
Mile	38:13	38:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry