Sun 9th Jan 2022 at 10:42am by Argie

Run > General

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Time
1:02:33
Miles
6.29
Min/mi
9:57
Pacing
63%
WAVA
46.92
Stride(cm)
97
Cals
698
Cadence
167
BPM
143
%MHR
75.1
B/mi
1419
Asc(m)
710
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 137/151bpm [1250b/mi] 92cal 6.58/7.56mph
2) 1m - 9:11(9:11/m) 144/153bpm [1322b/mi] 118cal 6.53/7.85mph
3) 1m - 11:32(11:32/m) 145/157bpm [1671b/mi] 134cal 5.21/7.01mph
4) 1m - 10:35(10:35/m) 138/158bpm [1460b/mi] 105cal 5.67/7.24mph
5) 1m - 9:44(9:44/m) 145/155bpm [1411b/mi] 110cal 6.17/7.03mph
6) 1m - 9:36(9:36/m) 148/154bpm [1421b/mi] 112cal 6.25/7.12mph
7) 0.29m - 2:48(9:48/m) 143/151bpm [1402b/mi] 27cal 6.12/7.6mph

9:07 9:11 11:32 10:35 9:44 9:36 2:48

Pin Map

0mi in 0

Pace

24%

21%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +4	9:36	118 71-140	1133	174 164-184	19/25
0.50	4:48	2:24	9:37	141 136-144	1356	171 168-182	13/27
0.75	7:01	2:13	8:50	142 136-150	1255	172 166-182	36/28
1.00	9:07	2:07	8:26	147 140-151	1240	172 156-188	23/43
1.25	11:18	2:11	8:45	144 141-148	1259	170 168-176	46/19
1.50	13:46	2:27	9:48	145 140-150	1422	170 168-176	53/59
1.75	15:46	2:00	8:01	142 138-145	1139	170 168-172	43/38
2.00	18:19	2:33	10:12	145 138-153	1479	168 156-172	47/51
2.25	21:14	2:55	11:39	145 138-153	1689	168 120-224	47/33
2.50	23:50	2:36	10:25	149 141-154	1553	166 100-174	28/40
2.75	27:05	3:15	13:00	145 124-152	1884	158 74-178	47/29
3.00	29:53	2:49 +4	11:14	140 121-157	1573	163 60-172	35/33
3.25	34:44	4:50 +1:35	19:21	141 104-158	2729	162 98-174	69/64
3.50	37:21	2:38 +18	10:31	134 118-149	1408	170 94-174	32/47
3.75	40:18	2:57 +25	11:47	137 123-151	1613	168 144-202	41/29
4.00	42:47	2:29	9:57	139 115-153	1383	166 124-190	23/41
4.25	45:27	2:40	10:41	140 133-149	1495	164 144-202	46/58
4.50	47:49	2:22	9:26	147 137-155	1387	168 144-172	38/31
4.75	50:06	2:17	9:08	147 139-151	1343	169 148-212	28/32
5.00	52:30	2:25	9:38	147 144-153	1417	166 156-178	26/32
5.25	54:51	2:21	9:24	145 143-148	1362	167 164-186	26/26
5.50	57:18	2:27	9:47	146 142-150	1429	168 156-182	32/28
5.75	59:43	2:25	9:39	151 147-154	1456	168 162-182	37/46
6.00	1:02:07	2:25	9:38	149 146-152	1436	165 164-176	43/35
6.25	1:05:14	3:06 +44	12:25	143 121-151	1777	167 156-174	33/31
6.29	1:05:42	28	11:11	143 139-144	1600	165 84-172	7/9

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 710m, Range 89m, Flat prediction 1:02:04

Elevation Graph

Biggest Climbs (m)	Min/mi
46 33.9%	10:49
39 29.1%	17:57
25 22.2%	13:21
21 17.0%	10:27
17 14.1%	8:13
17 13.0%	8:38
See your biggest climbs

Cadence

167 (224 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	168	6.2	1:02:57	10:13
Walk	2.1	105	0.1	1:25	23:29
Still	0.9	-	-	37	-
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.01%	More
800m	4:14	8:32	44.52%	More
1km	5:21	8:37	46.02%	More
Mile	8:47	8:47	47.72%	More
5k	31:52	10:15	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	28:47	9:16	49.57
5M	48:36	9:43	47.76
10km	1:01:43	9:56	46.95
10M	1:44:10	10:25	45.96
Half	2:20:11	10:42	44.82
20M	3:43:17	11:10	44.59
Mara	5:00:30	11:28	44.18

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