Sun 9th Jan 2022 at 9:55am by cityBen1983
Run > General
-
Time
1:42:31
-
Miles
14.12
-
Min/mi
7:16
-
Pacing
63%
-
WAVA
62.37
-
Stride(cm)
123
-
Cals
1420
-
Cadence
180
-
BPM
136
-
%MHR
79.5
-
B/mi
987
-
Asc(m)
505
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 128/140bpm [967b/mi] 114cal 7.94/8.18mph
2) 1m - 7:22(7:22/m) 134/141bpm [988b/mi] 117cal 8.14/8.37mph
3) 1m - 7:15(7:15/m) 136/140bpm [986b/mi] 114cal 8.28/8.54mph
4) 1m - 7:17(7:17/m) 137/141bpm [997b/mi] 114cal 8.24/8.6mph
5) 1m - 7:16(7:16/m) 139/145bpm [1009b/mi] 116cal 8.27/8.43mph
6) 1m - 7:14(7:14/m) 139/148bpm [1006b/mi] 112cal 8.29/8.41mph
7) 1m - 7:12(7:12/m) 140/143bpm [1007b/mi] 109cal 8.34/8.58mph
8) 1m - 7:06(7:06/m) 134/143bpm [952b/mi] 85cal 8.45/8.77mph
9) 1m - 7:14(7:14/m) 135/142bpm [977b/mi] 88cal 8.29/8.62mph
10) 1m - 7:07(7:07/m) 139/145bpm [988b/mi] 97cal 8.44/8.62mph
11) 1m - 7:17(7:17/m) 138/150bpm [1004b/mi] 93cal 8.25/8.56mph
12) 1m - 7:16(7:16/m) 137/140bpm [995b/mi] 86cal 8.26/8.37mph
13) 1m - 7:09(7:09/m) 136/140bpm [973b/mi] 80cal 8.39/8.72mph
14) 1m - 7:25(7:25/m) 137/147bpm [1017b/mi] 82cal 8.09/8.85mph
15) 0.12m - 49(6:47/m) 145/147bpm [984b/mi] 13cal 8.84/8.66mph
7:33 7:22 7:15 7:17 7:16 7:14 7:12 7:06 7:14 7:07 7:17 7:16 7:09 7:25 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:35 |
121 101-133 |
918 |
177 164-182 |
6/25 |
1.00 |
7:34 |
3:46 |
7:33 |
134 127-139 |
1012 |
180 174-184 |
20/9 |
1.50 |
11:15 |
3:41 |
7:22 |
135 132-140 |
994 |
180 176-182 |
24/20 |
2.00 |
14:56 |
3:42 |
7:23 |
132 128-135 |
975 |
180 176-184 |
26/23 |
2.50 |
18:31 |
3:34 |
7:09 |
136 131-139 |
972 |
182 178-184 |
32/26 |
3.00 |
22:10 |
3:39 |
7:19 |
135 132-138 |
987 |
181 178-182 |
14/30 |
3.50 |
25:47 |
3:37 |
7:15 |
137 134-140 |
992 |
181 176-184 |
31/27 |
4.00 |
29:28 |
3:41 |
7:21 |
136 131-141 |
1000 |
181 178-184 |
27/23 |
4.50 |
33:05 |
3:37 |
7:14 |
138 135-141 |
997 |
181 170-184 |
22/30 |
5.00 |
36:43 |
3:39 |
7:17 |
140 136-145 |
1020 |
181 178-182 |
26/8 |
5.50 |
40:24 |
3:41 |
7:21 |
140 135-148 |
1030 |
180 178-184 |
10/22 |
6.00 |
43:58 |
3:34 |
7:08 |
138 135-142 |
983 |
181 178-182 |
25/19 |
6.50 |
47:35 |
3:37 |
7:14 |
139 137-141 |
1007 |
180 176-184 |
21/24 |
7.00 |
51:10 |
3:35 |
7:09 |
140 136-143 |
1002 |
181 176-184 |
28/27 |
7.50 |
54:43 |
3:34 |
7:07 |
139 136-143 |
990 |
181 178-182 |
24/17 |
8.00 |
59:53 |
5:10 +1:38
|
10:20 |
127 100-137 |
1312 |
180 114-184 |
7/15 |
8.50 |
1:03:27 |
3:34 |
7:08 |
135 127-140 |
963 |
181 180-184 |
17/21 |
9.00 |
1:07:08 |
3:41 |
7:22 |
136 130-141 |
1001 |
180 174-184 |
19/29 |
9.50 |
1:10:41 |
3:33 |
7:07 |
141 137-145 |
1003 |
181 178-182 |
36/30 |
10.00 |
1:14:15 |
3:33 |
7:06 |
137 133-143 |
973 |
180 178-182 |
23/24 |
10.50 |
1:17:57 |
3:42 |
7:25 |
144 137-150 |
1068 |
181 176-184 |
42/15 |
11.00 |
1:23:42 |
5:45 +2:11
|
11:29 |
130 105-147 |
1494 |
180 114-184 |
13/12 |
11.50 |
1:27:20 |
3:39 |
7:17 |
137 135-140 |
999 |
181 178-184 |
30/23 |
12.00 |
1:30:57 |
3:36 |
7:13 |
136 133-140 |
980 |
180 178-182 |
15/24 |
12.50 |
1:34:34 |
3:37 |
7:15 |
135 133-137 |
978 |
180 176-184 |
17/28 |
13.00 |
1:38:06 |
3:32 |
7:04 |
137 136-140 |
969 |
181 180-184 |
19/19 |
13.50 |
1:41:50 |
3:44 |
7:27 |
137 134-139 |
1022 |
180 176-182 |
39/52 |
14.00 |
1:45:32 |
3:42 |
7:24 |
137 132-147 |
1013 |
179 172-182 |
44/30 |
14.12 |
1:46:21 |
49 |
6:54 |
145 142-147 |
1001 |
180 178-182 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 8.0% |
6:56
|
21 9.7% |
7:34
|
17 6.2% |
6:56
|
16 8.9% |
7:26
|
13 5.7% |
7:20
|
12 7.1% |
7:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
180 |
14.1 |
1:42:30 |
7:16 |
Walk |
3.6 |
114 |
0 |
3:51 |
12:49:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
44.84% |
More |
800m |
3:28 |
6:59 |
50.08% |
More |
1km |
4:22 |
7:02 |
52.05% |
More |
Mile |
7:03 |
7:03 |
55.65% |
More |
5k |
22:24 |
7:13 |
59.51% |
More |
5 miles |
36:11 |
7:14 |
59.82% |
More |
10k |
45:02 |
7:15 |
60.02% |
More |
10 miles |
1:14:08 |
7:25 |
60.21% |
More |
Half |
1:38:38 |
7:32 |
59.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
63.29 |
5km |
20:36 |
6:38 |
64.73 |
5M |
34:07 |
6:49 |
63.44 |
10km |
42:57 |
6:55 |
62.93 |
10M |
1:11:07 |
7:07 |
62.77 |
Half |
1:34:41 |
7:14 |
61.88 |
20M |
2:28:16 |
7:25 |
62.61 |
Mara |
3:17:25 |
7:32 |
62.70 |
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