Sun 9th Jan 2022 at 9:55am by cityBen1983

Run > General
  • Time
    1:42:31
  • Miles
    14.12
  • Min/mi
    7:16
  • Pacing
    63%
  • WAVA
    62.37
  • Stride(cm)
    123
  • Cals
    1420
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    987
  • Asc(m)
    505
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 128/140bpm [967b/mi] 114cal 7.94/8.18mph
2) 1m - 7:22(7:22/m) 134/141bpm [988b/mi] 117cal 8.14/8.37mph
3) 1m - 7:15(7:15/m) 136/140bpm [986b/mi] 114cal 8.28/8.54mph
4) 1m - 7:17(7:17/m) 137/141bpm [997b/mi] 114cal 8.24/8.6mph
5) 1m - 7:16(7:16/m) 139/145bpm [1009b/mi] 116cal 8.27/8.43mph
6) 1m - 7:14(7:14/m) 139/148bpm [1006b/mi] 112cal 8.29/8.41mph
7) 1m - 7:12(7:12/m) 140/143bpm [1007b/mi] 109cal 8.34/8.58mph
8) 1m - 7:06(7:06/m) 134/143bpm [952b/mi] 85cal 8.45/8.77mph
9) 1m - 7:14(7:14/m) 135/142bpm [977b/mi] 88cal 8.29/8.62mph
10) 1m - 7:07(7:07/m) 139/145bpm [988b/mi] 97cal 8.44/8.62mph
11) 1m - 7:17(7:17/m) 138/150bpm [1004b/mi] 93cal 8.25/8.56mph
12) 1m - 7:16(7:16/m) 137/140bpm [995b/mi] 86cal 8.26/8.37mph
13) 1m - 7:09(7:09/m) 136/140bpm [973b/mi] 80cal 8.39/8.72mph
14) 1m - 7:25(7:25/m) 137/147bpm [1017b/mi] 82cal 8.09/8.85mph
15) 0.12m - 49(6:47/m) 145/147bpm [984b/mi] 13cal 8.84/8.66mph
7:33 7:22 7:15 7:17 7:16 7:14 7:12 7:06 7:14 7:07 7:17 7:16 7:09 7:25 49
Pin Map
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0mi in 0

Pace

1% 14% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 121 101-133 918 177 164-182 6/25
1.00 7:34 3:46 7:33 134 127-139 1012 180 174-184 20/9
1.50 11:15 3:41 7:22 135 132-140 994 180 176-182 24/20
2.00 14:56 3:42 7:23 132 128-135 975 180 176-184 26/23
2.50 18:31 3:34 7:09 136 131-139 972 182 178-184 32/26
3.00 22:10 3:39 7:19 135 132-138 987 181 178-182 14/30
3.50 25:47 3:37 7:15 137 134-140 992 181 176-184 31/27
4.00 29:28 3:41 7:21 136 131-141 1000 181 178-184 27/23
4.50 33:05 3:37 7:14 138 135-141 997 181 170-184 22/30
5.00 36:43 3:39 7:17 140 136-145 1020 181 178-182 26/8
5.50 40:24 3:41 7:21 140 135-148 1030 180 178-184 10/22
6.00 43:58 3:34 7:08 138 135-142 983 181 178-182 25/19
6.50 47:35 3:37 7:14 139 137-141 1007 180 176-184 21/24
7.00 51:10 3:35 7:09 140 136-143 1002 181 176-184 28/27
7.50 54:43 3:34 7:07 139 136-143 990 181 178-182 24/17
8.00 59:53 5:10 +1:38 10:20 127 100-137 1312 180 114-184 7/15
8.50 1:03:27 3:34 7:08 135 127-140 963 181 180-184 17/21
9.00 1:07:08 3:41 7:22 136 130-141 1001 180 174-184 19/29
9.50 1:10:41 3:33 7:07 141 137-145 1003 181 178-182 36/30
10.00 1:14:15 3:33 7:06 137 133-143 973 180 178-182 23/24
10.50 1:17:57 3:42 7:25 144 137-150 1068 181 176-184 42/15
11.00 1:23:42 5:45 +2:11 11:29 130 105-147 1494 180 114-184 13/12
11.50 1:27:20 3:39 7:17 137 135-140 999 181 178-184 30/23
12.00 1:30:57 3:36 7:13 136 133-140 980 180 178-182 15/24
12.50 1:34:34 3:37 7:15 135 133-137 978 180 176-184 17/28
13.00 1:38:06 3:32 7:04 137 136-140 969 181 180-184 19/19
13.50 1:41:50 3:44 7:27 137 134-139 1022 180 176-182 39/52
14.00 1:45:32 3:42 7:24 137 132-147 1013 179 172-182 44/30
14.12 1:46:21 49 6:54 145 142-147 1001 180 178-182 3/3

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 505m, Range 51m, Flat prediction 1:42:40
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.0% 6:56
21 9.7% 7:34
17 6.2% 6:56
16 8.9% 7:26
13 5.7% 7:20
12 7.1% 7:14
See your biggest climbs

Cadence

180 (184 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 180 14.1 1:42:30 7:16
Walk 3.6 114 0 3:51 12:49:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 44.84% More
800m 3:28 6:59 50.08% More
1km 4:22 7:02 52.05% More
Mile 7:03 7:03 55.65% More
5k 22:24 7:13 59.51% More
5 miles 36:11 7:14 59.82% More
10k 45:02 7:15 60.02% More
10 miles 1:14:08 7:25 60.21% More
Half 1:38:38 7:32 59.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 63.29
5km 20:36 6:38 64.73
5M 34:07 6:49 63.44
10km 42:57 6:55 62.93
10M 1:11:07 7:07 62.77
Half 1:34:41 7:14 61.88
20M 2:28:16 7:25 62.61
Mara 3:17:25 7:32 62.70
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