Sun 9th Jan 2022 at 10:50am by Crash Hamster

Walk > General

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Time
58:49
Miles
2.12
Min/mi
27:45
Stride(cm)
54
Cals
275
Cadence
108
BPM
79
%MHR
39.7
B/mi
2202
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:53(29:53/m) 75/100bpm [2241b/mi] 134cal 33/59rpm
2) 1m - 26:45(26:45/m) 83/121bpm [2220b/mi] 129cal 37/61rpm
3) 0.12m - 2:12(18:09/m) 79/85bpm [1434b/mi] 12cal 55/57rpm

29:53 26:45 2:12

Pin Map

0mi in 0

Pace

21%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:12	78 62-89	2746	108 94-112	0/3
0.13	9:58	7:46	2:04:17	74 61-90	9197	103 88-110	1/1
0.19	11:12	1:14	19:48	85 78-90	1684	111 108-114	0/0
0.25	12:27	1:15	19:52	83 80-86	1649	107 106-112	0/0
0.31	13:39	1:12	19:10	85 81-88	1629	108 106-110	2/0
0.38	14:52	1:13	19:31	70 54-82	1366	108 106-110	1/2
0.44	16:07	1:15	19:55	54 54-55	1075	107 106-108	4/0
0.50	18:31	2:24	38:28	59 53-68	2270	112 108-114	4/0
0.56	20:13	1:42	27:10	78 51-100	2119	114 102-118	3/5
0.63	21:29	1:16	20:15	79 75-85	1600	110 106-114	2/2
0.69	22:46	1:17	20:36	68 62-74	1401	107 102-110	0/4
0.75	24:00	1:14	19:48	69 62-75	1367	110 104-114	5/0
0.81	25:06	1:06	17:37	66 60-70	1163	110 106-114	2/2
0.88	26:36	1:29	23:51	77 66-86	1837	109 106-112	3/1
0.94	28:14	1:38	26:09	89 75-97	2327	109 104-112	2/1
1.00	29:53	1:39	26:31	91 82-100	2413	100 92-110	2/3
1.06	31:20	1:27	23:10	90 83-98	2086	102 92-108	2/2
1.13	35:46	4:26	1:11:01	87 59-120	6178	94 84-108	3/3
1.19	37:25	1:39	26:19	101 96-114	2658	102 92-108	2/2
1.25	39:26	2:01	32:17	91 82-97	2937	98 92-104	1/3
1.31	42:48	3:22	53:51	92 77-104	4955	104 82-122	2/2
1.38	44:11	1:23	22:11	86 80-92	1907	112 92-120	3/3
1.44	45:51	1:39	26:31	82 70-91	2174	109 96-114	4/3
1.50	47:09	1:18	20:51	73 68-82	1522	109 100-116	2/2
1.56	48:20	1:11	19:00	80 76-84	1520	111 106-114	1/3
1.63	49:26	1:06	17:39	80 76-83	1411	114 112-118	1/2
1.69	50:37	1:10	18:47	78 74-80	1465	112 110-114	3/1
1.75	51:54	1:17	20:30	75 71-81	1538	105 100-110	0/5
1.81	53:06	1:12	19:19	72 64-77	1390	109 102-118	4/0
1.88	54:17	1:10	18:47	67 64-70	1258	112 112-114	4/0
1.94	55:28	1:11	19:01	71 66-76	1351	111 108-112	0/6
2.00	56:38	1:10	18:41	74 70-78	1383	111 108-114	2/4
2.06	57:46	1:08	18:15	77 74-82	1405	111 108-114	1/4
2.12	58:51	1:05	18:24	81 76-85	1491	109 104-112	3/1

Heart

79/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	19:39
See your biggest climbs

Cadence

108 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:19	18:44	More
1km	11:42	18:51	More
Mile	22:55	22:55	More

Predictions

Dist	Time	Per Mile

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