Sun 9th Jan 2022 at 9:37am by EO

Run > General

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Time
1:14:40
Miles
6.00
Min/mi
12:27
Pacing
83%
WAVA
44.02
Stride(cm)
79
Cals
771
Cadence
164
BPM
136
%MHR
79.7
B/mi
1697
Asc(m)
236
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 142/150bpm [1578b/mi] 128cal 5.4/5.93mph
2) 1m - 12:20(12:20/m) 139/148bpm [1714b/mi] 138cal 4.87/5.8mph
3) 1m - 12:32(12:32/m) 136/147bpm [1705b/mi] 128cal 4.79/5.95mph
4) 1m - 13:32(13:32/m) 137/153bpm [1855b/mi] 135cal 4.43/5.47mph
5) 1m - 12:56(12:56/m) 134/145bpm [1734b/mi] 116cal 4.64/5.61mph
6) 1m - 12:10(12:10/m) 140/152bpm [1703b/mi] 126cal 4.93/5.63mph
7) 0m - 3(11:35/m) 127/127bpm [1471b/mi] 5.18/5.22mph

11:07 12:20 12:32 13:32 12:56 12:10 3

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	129 92-144	1446	175 118-186	0/11
0.50	5:40	2:52	11:28	145 142-150	1663	172 166-176	7/8
0.75	8:24	2:43	10:54	147 145-149	1602	172 168-174	21/15
1.00	11:07	2:43	10:52	145 142-148	1576	169 164-176	15/14
1.25	14:35	3:28	13:53	135 115-148	1874	152 118-176	9/16
1.50	17:24	2:49	11:15	140 136-144	1575	170 164-176	13/8
1.75	20:28	3:04	12:18	139 133-146	1709	166 110-246	16/11
2.00	23:26	2:58	11:53	141 137-144	1676	170 168-174	14/21
2.25	26:43	3:17	13:06	134 121-146	1756	160 118-180	11/10
2.50	30:17	3:35	14:19	135 111-145	1932	145 84-176	16/14
2.75	33:09	2:52	11:27	132 105-146	1511	170 120-176	15/17
3.00	35:58	2:49	11:16	140 128-145	1578	170 164-174	12/13
3.25	39:31	3:33	14:10	138 120-151	1956	159 116-170	10/6
3.50	43:23	3:52	15:28	129 101-146	1996	152 116-176	20/26
3.75	46:16	2:54	11:34	142 135-148	1644	170 166-174	17/19
4.00	49:31	3:14	12:57	132 111-144	1709	161 118-172	15/20
4.25	52:26	2:55	11:40	136 122-144	1587	167 134-174	27/14
4.50	55:49	3:24	13:35	132 119-140	1793	158 120-172	12/14
4.75	58:44	2:55	11:40	133 125-136	1552	167 164-172	15/14
5.00	1:02:27	3:42	14:50	133 116-145	1972	159 118-172	5/14
5.25	1:05:48	3:21	13:24	133 116-142	1781	163 118-176	11/6
5.50	1:08:46	2:59	11:54	143 139-151	1703	168 162-172	23/19
5.75	1:11:43	2:56	11:46	142 139-146	1670	169 164-174	12/17
6.00	1:14:37	2:54	11:36	137 122-143	1589	167 162-172	14/8
6.00	1:14:40	3	12:06	127 127-127	1537	164 164-164	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 27m, Flat prediction 1:14:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	11:31
See your biggest climbs

Cadence

164 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	169	5.5	1:04:32	11:41
Walk	13.6	120	0.5	10:08	20:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	36.85%	More
800m	5:25	10:53	39.64%	More
1km	6:48	10:57	41.10%	More
Mile	11:06	11:06	42.99%	More
5k	37:36	12:06	44.32%	More
5 miles	1:02:27	12:29	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	47.54
5km	35:43	11:30	46.66
5M	1:00:52	12:10	44.70
10km	1:17:39	12:30	43.87
10M	2:12:20	13:14	42.43
Half	2:59:04	13:40	40.96
20M	4:47:39	14:23	40.13
Mara	6:29:16	14:51	39.28

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