Sun 9th Jan 2022 at 8:48am by Charlty

Run > General

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Time
1:01:44
Miles
6.54
Min/mi
9:26
Pacing
25%
WAVA
56.98
Stride(cm)
91
Cals
529
Cadence
188
BPM
135
%MHR
78.8
B/mi
1271
Asc(m)
323
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 133/149bpm [1246b/mi] 72cal 6.41/8.22mph
2) 1m - 9:38(9:38/m) 117/145bpm [1127b/mi] 52cal 6.23/8.37mph
3) 1m - 9:26(9:26/m) 119/155bpm [1123b/mi] 54cal 6.36/7.7mph
4) 1m - 9:11(9:11/m) 129/157bpm [1184b/mi] 66cal 6.54/6.99mph
5) 1m - 9:37(9:37/m) 139/164bpm [1336b/mi] 81cal 6.24/7.08mph
6) 1m - 9:14(9:14/m) 171/194bpm [1579b/mi] 120cal 6.5/7.39mph
7) 0.54m - 5:17(9:47/m) 190/208bpm [1859b/mi] 84cal 6.13/6.76mph

9:22 9:38 9:26 9:11 9:37 9:14 5:17

Pace

28%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	126 76-149	1194	196 184-232	11/10
0.50	4:44	2:21	9:26	135 123-143	1273	185 94-198	4/39
0.75	7:01	2:18	9:12	138 129-147	1269	191 176-196	19/15
1.00	10:22	3:21 +1:01	13:23	128 95-148	1714	188 114-198	9/18
1.25	13:12	2:50 +24	11:19	130 99-144	1470	185 114-196	8/17
1.50	16:24	3:12 +45	12:49	108 95-140	1383	173 116-196	16/9
1.75	20:21	3:57 +1:38	15:48	115 81-140	1817	186 138-194	6/4
2.00	26:51	6:30 +4:10	26:00	110 80-127	2860	189 176-196	16/18
2.25	30:35	3:44 +1:18	14:55	100 82-115	1492	193 176-198	6/12
2.50	33:17	2:42 +10	10:47	128 112-137	1381	183 114-198	17/8
2.75	36:56	3:39 +1:21	14:36	127 106-147	1854	190 114-198	13/20
3.00	43:11	6:15 +3:58	25:00	120 72-155	3000	188 114-198	12/12
3.25	45:30	2:19	9:17	151 142-156	1402	193 184-198	9/18
3.50	47:41	2:11	8:45	135 125-146	1181	194 178-210	22/6
3.75	54:29	6:48 +4:29	27:11	122 64-142	3317	186 94-208	17/17
4.00	56:50	2:21	9:23	104 77-127	976	193 180-198	5/22
4.25	1:01:07	4:17 +1:56	17:10	120 100-139	2059	186 116-196	18/11
4.50	1:04:40	3:33 +1:15	14:12	139 111-162	1973	187 114-200	11/31
4.75	1:08:44	4:04 +1:33	16:16	142 108-160	2309	187 116-198	38/2
5.00	1:11:09	2:24	9:37	153 141-164	1471	195 190-198	26/7
5.25	1:14:14	3:05 +51	12:20	161 150-168	1987	191 116-200	29/15
5.50	1:17:45	3:32 +1:17	14:06	160 147-173	2257	194 180-200	9/24
5.75	1:21:09	3:24 +58	13:36	176 161-187	2392	195 190-200	30/18
6.00	1:23:27	2:18	9:11	187 180-194	1718	194 182-198	15/16
6.25	1:26:45	3:18 +52	13:14	197 189-208	2607	190 180-198	18/18
6.50	1:31:12	4:27 +2:03	17:48	186 168-199	3311	188 114-196	18/13
6.54	1:31:40	28	11:37	189 189-190	2196	197 194-200	4/2

Heart

135/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 83m, Flat prediction 53:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.5%	14:35
31 7.0%	9:00
25 9.1%	10:20
22 6.1%	23:09
16 12.1%	9:28
16 8.7%	9:15
See your biggest climbs

Cadence

188 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	191	6.4	57:13	11:15
Walk	18.3	115	0.1	19:30	2:35:57
Pause	14.0	-	-	14:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	44.15%	More
800m	4:26	8:55	47.34%	More
1km	5:33	8:56	49.25%	More
Mile	10:13	10:13	45.71%	More
5k	41:08	13:14	39.65%	More
5 miles	1:10:54	14:11	37.53%	More
10k	1:26:21	13:54	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.35
5km	28:03	9:02	58.14
5M	46:27	9:17	57.28
10km	58:28	9:25	56.97
10M	1:36:50	9:41	56.65
Half	2:08:55	9:50	55.57
20M	3:21:53	10:06	55.80
Mara	4:28:47	10:16	55.49

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