Sun 9th Jan 2022 at 10:07am by wookie
Run > General
-
Time
1:31:58
-
Miles
9.45
-
Min/mi
9:44
-
Pacing
86%
-
WAVA
52.60
-
Stride(cm)
106
-
Cals
1367
-
Cadence
156
-
BPM
160
-
%MHR
95.4
-
B/mi
1559
-
Asc(m)
761
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 145/169bpm [1497b/mi] 143cal 5.81/6.89mph
2) 1m - 8:55(8:55/m) 157/167bpm [1400b/mi] 135cal 6.73/7.33mph
3) 1m - 8:58(8:58/m) 162/167bpm [1452b/mi] 139cal 6.7/7.12mph
4) 1m - 9:19(9:19/m) 164/171bpm [1527b/mi] 146cal 6.44/7.18mph
5) 1m - 10:28(10:28/m) 165/171bpm [1728b/mi] 164cal 5.73/7.43mph
6) 1m - 9:38(9:38/m) 165/172bpm [1590b/mi] 150cal 6.23/7.35mph
7) 1m - 10:31(10:31/m) 165/170bpm [1735b/mi] 163cal 5.71/7.37mph
8) 1m - 10:34(10:34/m) 157/167bpm [1660b/mi] 134cal 5.67/6.78mph
9) 1m - 9:09(9:09/m) 162/167bpm [1482b/mi] 131cal 6.56/6.87mph
10) 0.45m - 4:07(9:03/m) 165/172bpm [1492b/mi] 62cal 6.63/6.85mph
10:19 8:55 8:58 9:19 10:28 9:38 10:31 10:34 9:09 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:10 |
5:10 |
10:20 |
139 51-169 |
1436 |
158 124-164 |
22/23 |
1.00 |
10:20 |
5:10 |
10:20 |
150 144-161 |
1550 |
157 152-166 |
72/29 |
1.50 |
14:54 |
4:34 |
9:08 |
154 147-160 |
1406 |
158 156-164 |
56/56 |
2.00 |
19:14 |
4:20 |
8:41 |
160 155-167 |
1388 |
158 154-162 |
88/76 |
2.50 |
23:49 |
4:35 |
9:11 |
161 155-165 |
1478 |
157 152-162 |
39/82 |
3.00 |
28:11 |
4:22 |
8:44 |
163 158-167 |
1424 |
157 152-164 |
46/51 |
3.50 |
33:00 |
4:48 |
9:37 |
163 158-167 |
1567 |
156 146-162 |
40/26 |
4.00 |
37:30 |
4:30 |
9:00 |
165 160-171 |
1486 |
156 150-160 |
43/83 |
4.50 |
42:05 |
4:35 |
9:10 |
166 160-171 |
1523 |
157 152-162 |
61/55 |
5.00 |
47:58 |
5:53 |
11:45 |
164 151-169 |
1928 |
149 138-160 |
71/31 |
5.50 |
53:17 |
5:19 |
10:39 |
163 158-168 |
1736 |
153 146-160 |
42/48 |
6.00 |
57:36 |
4:19 |
8:38 |
167 161-172 |
1442 |
157 154-160 |
36/53 |
6.50 |
1:02:35 |
4:59 |
9:58 |
164 159-170 |
1634 |
156 152-160 |
45/32 |
7.00 |
1:08:09 |
5:33 |
11:07 |
165 161-168 |
1834 |
153 142-160 |
71/37 |
7.50 |
1:13:31 |
5:22 |
10:44 |
159 150-167 |
1707 |
154 144-160 |
84/76 |
8.00 |
1:18:43 |
5:12 |
10:24 |
155 148-160 |
1613 |
155 150-162 |
59/56 |
8.50 |
1:23:16 |
4:33 |
9:07 |
161 153-166 |
1466 |
157 152-160 |
52/42 |
9.00 |
1:27:52 |
4:35 |
9:11 |
163 157-167 |
1497 |
157 152-162 |
47/76 |
9.45 |
1:31:59 |
4:07 |
9:04 |
165 157-172 |
1495 |
157 154-160 |
42/81 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 29.7% |
9:02
|
44 25.2% |
12:01
|
37 23.3% |
8:54
|
33 30.5% |
11:29
|
25 11.6% |
8:36
|
22 12.4% |
8:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
156 |
9.1 |
1:26:51 |
9:34 |
Walk |
5.6 |
144 |
0.4 |
5:08 |
13:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
41.71% |
More |
800m |
4:11 |
8:26 |
48.26% |
More |
1km |
5:19 |
8:33 |
49.57% |
More |
Mile |
8:44 |
8:44 |
51.18% |
More |
5k |
27:57 |
9:00 |
54.43% |
More |
5 miles |
47:11 |
9:26 |
52.60% |
More |
10k |
59:28 |
9:34 |
52.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
52.56 |
5km |
28:17 |
9:06 |
53.79 |
5M |
46:50 |
9:22 |
53.00 |
10km |
58:58 |
9:29 |
52.60 |
10M |
1:37:39 |
9:46 |
52.55 |
Half |
2:10:01 |
9:55 |
51.85 |
20M |
3:23:36 |
10:11 |
52.47 |
Mara |
4:31:04 |
10:21 |
52.55 |
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