Sun 9th Jan 2022 at 10:50am by Glenorchil

Walk > General

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Time
54:07
Miles
3.42
Min/mi
15:49
Stride(cm)
79
Cals
401
Cadence
128
BPM
82
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:09(10:09/km) 78/115bpm [792b/km] 71cal 65/71rpm 5.91/0kmph
2) 1km - 9:23(9:23/km) 78/83bpm [732b/km] 67cal 66/69rpm 6.39/0kmph
3) 1km - 9:43(9:43/km) 84/99bpm [816b/km] 75cal 64/68rpm 6.17/0kmph
4) 1km - 9:55(9:55/km) 84/88bpm [834b/km] 74cal 64/67rpm 6.05/0kmph
5) 1km - 10:01(10:01/km) 87/93bpm [872b/km] 77cal 63/66rpm 5.99/0kmph
6) 0.5km - 4:55(9:52/km) 85/90bpm [839b/km] 37cal 64/68rpm 6.08/0kmph

10:09 9:23 9:43 9:55 10:01 4:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	19:00	84 72-115	1595	127 116-142
0.25	4:24	2:01	16:09	75 71-78	1212	129 124-134
0.38	6:19	1:56	15:26	76 74-80	1173	131 124-138
0.50	8:17	1:58	15:42	80 75-84	1256	129 124-134
0.63	10:15	1:57	15:40	75 73-79	1175	131 126-134
0.75	12:08	1:54	15:10	77 73-80	1168	132 126-138
0.88	14:06	1:57	15:40	76 73-80	1190	131 126-134
1.00	15:56	1:50	14:40	78 72-80	1144	133 130-136
1.13	17:48	1:52	14:56	78 67-83	1165	132 128-138
1.25	19:40	1:53	15:01	79 76-82	1186	132 124-136
1.38	21:32	1:51	14:49	78 77-82	1155	132 130-136
1.50	23:23	1:52	14:54	81 79-86	1207	131 126-136
1.63	25:33	2:10	17:18	89 81-99	1540	121 112-132
1.75	27:32	1:59	15:51	86 81-89	1363	126 122-132
1.88	29:28	1:56	15:29	87 82-89	1347	127 120-130
2.00	31:26	1:58	15:47	84 82-87	1325	129 122-134
2.13	33:22	1:55	15:23	85 81-88	1307	129 126-134
2.25	35:23	2:01	16:09	83 81-87	1341	128 120-132
2.38	37:25	2:02	16:16	83 79-85	1350	125 118-132
2.50	39:29	2:04	16:35	84 80-87	1392	125 120-130
2.63	41:30	2:01	16:06	85 80-88	1368	126 120-132
2.75	43:32	2:02	16:16	88 84-92	1431	123 116-128
2.88	45:34	2:02	16:15	88 85-93	1429	126 118-130
3.00	47:31	1:58	15:41	86 83-90	1349	127 124-130
3.13	49:32	2:00	16:01	87 84-89	1394	128 124-132
3.25	51:30	1:59	15:51	86 84-90	1362	129 126-132
3.38	53:30	2:00	15:59	84 80-87	1342	129 122-136
3.41	54:06	36	16:17	83 81-86	1351	126 118-128

Heart

82/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (142 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:22	14:49	More
1km	9:12	14:49	More
Mile	15:04	15:04	More
5k	48:46	15:42	More

Predictions

Dist	Time	Per Mile

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