Sat 8th Jan 2022 at 5:14pm by jacko

Run > General

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Time
1:10:27
Miles
6.78
Min/mi
10:23
Pacing
93%
WAVA
49.22
Stride(cm)
92
Cals
667
Cadence
169
BPM
137
%MHR
74
B/mi
1423
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 140/153bpm [1458b/mi] 112cal
2) 1m - 10:33(10:33/m) 138/154bpm [1456b/mi] 108cal
3) 1m - 9:59(9:59/m) 137/147bpm [1367b/mi] 100cal
4) 1m - 10:33(10:33/m) 139/144bpm [1467b/mi] 103cal
5) 1m - 10:23(10:23/m) 138/145bpm [1433b/mi] 97cal
6) 1m - 10:22(10:22/m) 134/141bpm [1389b/mi] 86cal
7) 0.78m - 8:12(10:27/m) 132/136bpm [1380b/mi] 61cal

10:25 10:33 9:59 10:33 10:23 10:22 8:12

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	119 81-140	1194	172 166-178	5/4
0.50	5:14	2:43	10:53	142 136-149	1546	170 166-172	3/5
0.75	7:50	2:36	10:23	147 145-150	1526	169 166-172	4/4
1.00	10:24	2:35	10:20	150 147-153	1549	169 166-170	4/4
1.25	13:05	2:41	10:43	143 130-153	1533	169 166-172	4/3
1.50	15:46	2:40	10:41	137 131-143	1465	168 164-172	3/3
1.75	18:24	2:39	10:35	134 132-137	1419	169 152-172	4/3
2.00	20:57	2:33	10:12	136 130-142	1388	170 168-172	5/7
2.25	23:31	2:33	10:13	135 129-142	1378	169 164-170	3/4
2.50	26:07	2:36	10:25	136 133-142	1416	169 166-174	5/3
2.75	28:35	2:28	9:52	137 133-140	1351	170 168-198	6/3
3.00	30:56	2:21	9:25	141 135-146	1328	170 168-172	4/5
3.25	33:24	2:28	9:50	140 137-142	1377	170 168-172	4/5
3.50	36:06	2:42	10:48	141 138-143	1523	170 168-174	7/4
3.75	38:48	2:43	10:51	139 135-143	1508	169 166-170	3/5
4.00	41:29	2:41	10:44	139 137-142	1491	170 168-172	5/2
4.25	44:03	2:34	10:17	140 137-145	1439	170 168-172	7/2
4.50	46:46	2:43	10:50	138 134-145	1496	169 168-172	5/3
4.75	49:23	2:37	10:27	140 135-144	1462	169 168-172	8/1
5.00	51:53	2:30	10:00	134 132-137	1340	169 164-172	2/7
5.25	54:33	2:40	10:41	132 129-135	1409	169 166-172	1/7
5.50	57:05	2:32	10:09	135 128-141	1369	169 166-170	5/2
5.75	59:43	2:38	10:31	135 131-139	1420	170 166-172	4/6
6.00	1:02:14	2:32	10:07	135 132-138	1366	169 166-172	4/7
6.25	1:05:03	2:48	11:13	132 129-136	1480	169 166-170	3/5
6.50	1:07:30	2:27	9:49	133 130-136	1307	168 166-170	5/6
6.75	1:10:05	2:35	10:18	132 129-135	1361	168 166-170	3/5
6.78	1:10:27	22	10:48	134 132-136	1447	168 168-168	4/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m, Flat prediction 1:10:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.8	1:10:27	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.36%	More
800m	4:42	9:28	43.62%	More
1km	5:56	9:34	45.03%	More
Mile	9:51	9:51	46.13%	More
5k	31:54	10:16	48.49%	More
5 miles	51:40	10:20	48.89%	More
10k	1:04:26	10:22	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.01
5km	30:48	9:55	50.23
5M	51:01	10:12	49.51
10km	1:04:14	10:20	49.16
10M	1:46:22	10:38	49.14
Half	2:21:36	10:49	48.49
20M	3:41:45	11:05	49.07
Mara	4:55:14	11:16	49.14

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