Sun 9th Jan 2022 at 10:49am by Psimon

Run > General

Follow User
0 👍

Time
48:58
Miles
6.23
Min/mi
7:52
Pacing
89%
WAVA
64.62
Stride(cm)
126
Cals
679
Cadence
163
BPM
142
%MHR
83.5
B/mi
1115
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 128/142bpm [991b/mi] 100cal
2) 1m - 7:57(7:57/m) 140/146bpm [1113b/mi] 110cal
3) 1m - 7:54(7:54/m) 145/149bpm [1145b/mi] 112cal
4) 1m - 7:47(7:47/m) 142/147bpm [1105b/mi] 108cal
5) 1m - 7:56(7:56/m) 146/153bpm [1157b/mi] 112cal
6) 1m - 7:49(7:49/m) 148/154bpm [1156b/mi] 112cal
7) 0.23m - 1:52(8:08/m) 149/154bpm [1213b/mi] 25cal

7:44 7:57 7:54 7:47 7:56 7:49 1:52

Pin Map

0mi in 0

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	110 74-125	857	162 78-178	8/2
0.50	4:09	2:13 +18	8:50	129 123-134	1140	163 106-172	5/2
0.75	6:01	1:52	7:27	135 131-141	1007	165 162-172	4/3
1.00	8:12	2:11 +11	8:45	138 133-142	1207	163 130-176	3/5
1.25	10:10	1:57	7:49	135 131-139	1055	162 158-166	3/9
1.50	12:13	2:03	8:13	141 137-145	1158	161 156-172	7/2
1.75	14:11	1:58	7:52	143 139-146	1125	162 158-170	7/3
2.00	16:09	1:59	7:55	142 139-146	1123	162 158-166	6/6
2.25	18:07	1:57	7:49	144 140-147	1125	162 158-166	5/4
2.50	20:06	1:59	7:56	144 142-149	1143	163 160-166	6/3
2.75	22:06	2:00	8:02	146 143-149	1172	162 160-166	4/2
3.00	24:04	1:58	7:53	145 143-149	1143	163 160-170	4/5
3.25	26:03	1:58	7:53	143 140-147	1128	161 160-168	3/6
3.50	27:58	1:55	7:41	141 138-145	1084	163 160-168	2/9
3.75	29:55	1:57	7:47	143 138-147	1114	163 162-166	2/3
4.00	31:51	1:56	7:45	142 140-145	1101	163 160-166	3/5
4.25	33:52	2:01	8:04	144 140-147	1161	163 160-176	4/2
4.50	35:51	1:59	7:55	143 140-148	1132	165 158-182	5/11
4.75	37:53	2:02	8:09	150 146-153	1222	164 162-170	10/2
5.00	39:47	1:54	7:35	148 146-152	1121	166 162-230	6/6
5.25	41:41	1:55	7:38	148 143-153	1130	164 160-170	6/7
5.50	43:48	2:07 +11	8:27	146 140-151	1233	164 160-166	7/7
5.75	45:53	2:05	8:19	150 146-154	1248	163 162-168	6/5
6.00	47:53	2:00 +7	8:01	148 144-151	1186	165 158-168	5/8
6.23	49:45	1:52	8:11	149 146-154	1220	164 158-168	3/6

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m, Flat prediction 48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	8:04
See your biggest climbs

Cadence

163 (230 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	6.2	49:13	7:55
Walk	1.1	90	0	32	1:43:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.08%	More
800m	3:44	7:32	54.90%	More
1km	4:46	7:40	56.23%	More
Mile	7:43	7:43	58.84%	More
5k	24:22	7:51	63.48%	More
5 miles	39:34	7:55	63.83%	More
10k	49:37	7:59	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.12
5km	23:29	7:34	65.88
5M	38:49	7:46	65.07
10km	48:50	7:52	64.66
10M	1:20:43	8:04	64.75
Half	1:47:21	8:12	63.97
20M	2:47:51	8:24	64.83
Mara	3:43:15	8:31	64.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Perceived Effort
iPod