Sun 9th Jan 2022 at 10:15am by The Duckinator

Walk > General

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Time
1:24:04
Miles
1.32
Min/mi
1:03:41
Stride(cm)
23
Cals
288
Cadence
110
BPM
81
%MHR
42
B/mi
5158
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 1:24:04(1:03:36/m) 80/137bpm [5088b/mi] 288cal 7/105rpm 0.94/7.97mph

1:24:04

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:33	80 73-86	3244	98 80-154	5/3
0.13	5:59	3:27	55:11	81 72-87	4470	130 80-152	4/4
0.19	8:16	2:17	36:24	80 75-83	2912	85 84-86	2/2
0.25	12:24	4:09	1:06:23	76 68-85	5045	92 80-158	6/1
0.31	14:53	2:29	39:38	85 80-91	3368	126 80-152	5/3
0.38	18:03	3:10	50:46	84 77-91	4264	115 80-152	4/4
0.44	25:43	7:40	2:02:37	75 64-89	9196	110 80-132	7/7
0.50	32:22	6:39	1:46:18	82 74-90	8716	101 90-112	5/5
0.56	36:20	3:58	1:03:31	81 73-96	5144	109 106-114	2/2
0.63	41:21	5:01	1:20:18	80 68-94	6424	124 124-124	3/5
0.69	44:18	2:57	47:16	113 78-137	5342	97 82-144	5/8
0.75	47:07	2:48	44:56	82 75-89	3684	101 40-156	1/3
0.81	52:33	5:26	1:27:01	81 65-93	7048	88 84-98	2/3
0.88	1:02:22	9:49	2:37:03	74 61-88	11622	-	0/0
0.94	1:05:16	2:54	46:22	80 73-86	3709	139 112-156	0/0
1.00	1:07:23	2:07	33:53	81 78-86	2744	133 94-210	1/3
1.06	1:11:47	4:23	1:10:15	77 68-93	5410	118 80-156	5/3
1.13	1:14:01	2:15	35:52	79 73-88	2834	96 82-154	10/1
1.19	1:16:49	2:47	44:39	76 66-88	3394	107 80-150	11/2
1.25	1:21:23	4:35	1:13:13	80 72-89	5857	112 84-150	2/5
1.31	1:23:46	2:23	38:07	84 75-99	3202	137 80-158	1/12
1.32	1:24:03	17	30:49	99 97-101	3051	88 86-88	0/3

Heart

81/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.1%	53:15
See your biggest climbs

Cadence

110 (210 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:38	42:48	More
800m	30:02	1:00:24	More
1km	38:55	1:02:37	More
Mile	1:07:15	1:07:15	More

Predictions

Dist	Time	Per Mile

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