Sun 9th Jan 2022 at 10:01am by RunnyRunRun

Bike > General

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Time
1:30:04
Miles
22.38
Mph
14.9
FBI
69.29
Cals
610
Watts
96
Cadence
72
BPM
124
%MHR
65.2
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 22.38m - 1:30:04(4:02/m) 124/150bpm [499b/mi] 610cal 72/88rpm 96/127W

1:30:04

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:22	4:22	13.74	114 68-131	498	74 28-85	87 51-119
2.00	8:24	4:02	14.87	129 118-134	520	74 4-84	96 40-115
3.00	12:33	4:09	14.45	127 119-131	527	73 58-79	94 12-115
4.00	16:30	3:57	15.22	130 123-150	513	73 51-80	97 91-108
5.00	20:27	3:58	15.15	126 123-131	499	73 46-84	98 91-116
6.00	24:26	3:58	15.11	126 121-130	500	73 55-78	98 89-107
7.00	28:26	4:00	15.01	124 120-131	496	72 49-83	95 89-109
8.00	32:27	4:01	14.91	123 112-129	495	72 47-77	96 90-115
9.00	36:25	3:58	15.13	122 118-126	484	73 47-84	97 88-111
10.00	40:28	4:03	14.82	124 119-131	502	71 43-83	94 85-108
11.00	44:52	4:24	13.64	122 112-130	537	71 1-79	88 2-108
12.00	48:50	3:58	15.13	123 116-127	488	73 51-85	99 92-127
13.00	52:48	3:58	15.10	123 119-129	489	73 56-80	97 90-117
14.00	56:42	3:54	15.38	127 123-134	495	73 37-81	102 93-120
15.00	1:00:38	3:56	15.24	125 122-130	492	73 38-86	98 90-109
16.00	1:04:38	4:00	15.02	123 120-128	491	72 35-83	97 91-119
17.00	1:08:35	3:58	15.15	124 121-130	491	73 48-88	97 91-106
18.00	1:12:37	4:02	14.88	122 115-127	492	72 60-80	95 89-104
19.00	1:16:38	4:00	14.99	122 118-127	488	72 37-87	95 89-113
20.00	1:20:38	4:00	14.99	123 118-129	492	72 51-83	98 88-121
21.00	1:24:36	3:58	15.13	124 118-131	492	73 57-86	96 91-107
22.00	1:28:33	3:57	15.19	124 121-132	490	73 49-88	98 90-119
22.37	1:30:03	1:30	14.90	125 123-129	503	72 66-75	98 89-108

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

96W (127 max)

Power Graph

Power Bands

Cadence

72 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:55	3:51	More
1km	2:25	3:53	More
Mile	3:54	3:54	More
5k	12:13	3:56	More
5 miles	19:45	3:57	More
10k	24:35	3:57	More
10 miles	39:42	3:58	More
Half	52:27	4:00	More
20 miles	1:19:59	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	38:21	3:50
20km	48:17	3:53
15 miles	58:56	3:56
20 miles	1:19:57	4:00
40km	1:40:39	4:03
25 miles	1:41:17	4:03
42km	1:46:00	4:04
50 miles	3:31:10	4:13
56 miles	3:58:07	4:15
100 miles	7:20:16	4:24
112 miles	8:16:28	4:26

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