Sun 9th Jan 2022 at 10:23am by Enigma

Run > General

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Time
49:07
Miles
6.22
Min/mi
7:54
Pacing
43%
WAVA
60.05
Stride(cm)
126
Cals
616
Cadence
162
BPM
153
%MHR
82.8
B/mi
1209
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 140/152bpm [710b/km] 59cal 11.83/12.53kmph
2) 1km - 5:05(5:05/km) 152/161bpm [773b/km] 66cal 11.8/12.06kmph
3) 1km - 4:49(4:49/km) 160/164bpm [771b/km] 66cal 12.45/12.83kmph
4) 1km - 4:48(4:48/km) 160/166bpm [767b/km] 65cal 12.52/12.83kmph
5) 1km - 4:42(4:42/km) 155/164bpm [729b/km] 58cal 12.76/15.18kmph
6) 1km - 4:44(4:44/km) 153/159bpm [724b/km] 58cal 12.67/13.07kmph
7) 1km - 4:48(4:48/km) 154/158bpm [740b/km] 59cal 12.49/12.7kmph
8) 1km - 4:58(4:58/km) 156/163bpm [776b/km] 62cal 12.06/15.18kmph
9) 1km - 5:00(5:00/km) 155/165bpm [775b/km] 59cal 12.01/15.69kmph
10) 1km - 5:05(5:05/km) 158/164bpm [804b/km] 64cal 11.79/13.47kmph
11) 0.01km - 3(4:13/km) 162/163bpm [684b/km] 14.21/12.87kmph

5:04 5:05 4:49 4:48 4:42 4:44 4:48 4:58 5:00 5:05 3

Pace

12%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +33	10:15	132 108-142	1352	160 156-164	10/2
0.50	4:40	2:07	8:27	143 139-147	1208	157 156-158	7/4
0.75	6:41	2:01	8:04	149 142-153	1201	159 156-160	5/6
1.00	8:44	2:03	8:11	150 146-155	1227	158 154-160	8/0
1.25	10:45	2:01	8:05	154 149-161	1246	160 160-162	3/4
1.50	12:42	1:57	7:47	160 156-164	1245	160 160-162	5/5
1.75	14:37	1:55	7:41	160 156-163	1231	160 158-162	1/8
2.00	16:34	1:56	7:46	161 159-164	1250	161 160-164	0/6
2.25	18:28	1:54	7:36	159 154-162	1209	163 162-166	1/5
2.50	20:26	1:58	7:51	161 156-166	1264	162 160-164	2/2
2.75	22:25	2:00	7:58	162 159-164	1291	162 158-164	2/4
3.00	26:49	4:24 +2:34	17:37	148 122-164	2608	165 160-170	3/8
3.25	28:44	1:54	7:38	150 147-152	1145	164 162-166	2/7
3.50	30:37	1:53	7:32	154 151-158	1160	164 162-166	2/13
3.75	32:31	1:54	7:36	155 151-159	1179	164 162-166	0/7
4.00	34:26	1:55	7:41	152 149-155	1168	164 162-166	2/4
4.25	36:21	1:55	7:38	155 152-158	1184	164 162-166	2/5
4.50	39:39	3:18 +1:23	13:12	151 126-157	1993	165 162-170	3/3
4.75	41:41	2:03	8:10	157 153-161	1283	164 162-166	8/3
5.00	43:45	2:04	8:16	160 157-163	1323	162 160-164	9/4
5.25	45:49	2:03	8:13	158 149-164	1297	164 162-166	5/2
5.50	49:41	3:52 +1:56	15:30	148 120-156	2294	166 162-174	7/1
5.75	51:44	2:03	8:12	156 151-161	1279	162 160-168	6/2
6.00	54:19	2:35 +26	10:18	159 152-163	1638	161 160-166	6/3
6.22	56:01	1:42	7:44	157 145-163	1215	164 162-168	9/2

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 57m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	10:56
11 2.8%	10:16
11 3.2%	8:41
10 1.9%	8:08
See your biggest climbs

Cadence

162 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	162	6.2	49:07	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	10.9	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.44%	More
800m	3:42	7:26	52.03%	More
1km	4:39	7:29	53.91%	More
Mile	7:31	7:31	56.62%	More
5k	26:24	8:30	54.90%	More
5 miles	43:11	8:38	54.64%	More
10k	55:57	9:00	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.13
5km	23:32	7:34	61.59
5M	38:58	7:48	60.55
10km	49:04	7:54	60.04
10M	1:21:15	8:08	59.93
Half	1:48:10	8:15	59.10
20M	2:49:24	8:28	59.79
Mara	3:45:32	8:36	59.89

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