Sun 9th Jan 2022 at 9:33am by raquel65
Run > General
-
Time
1:31:18
-
Miles
7.12
-
Min/mi
12:49
-
Pacing
34%
-
WAVA
45.65
-
Stride(cm)
71
-
Cals
694
-
Cadence
175
-
Asc(m)
396
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) 98cal 5.03/6.32mph
2) 1m - 16:24(16:24/m) 90cal 3.66/5.85mph
3) 1m - 12:31(12:31/m) 97cal 4.79/6.24mph
4) 1m - 13:54(13:54/m) 100cal 4.32/5.78mph
5) 1m - 14:14(14:14/m) 89cal 4.21/6.18mph
6) 1m - 10:45(10:45/m) 103cal 5.58/6.43mph
7) 1m - 10:17(10:17/m) 107cal 5.84/6.39mph
8) 0.12m - 1:17(10:57/m) 10cal 5.48/6.12mph
11:56 16:24 12:31 13:54 14:14 10:45 10:17 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:10 |
181 122-192 |
25/20 |
0.50 |
5:08 |
2:35 |
10:21 |
189 186-196 |
25/18 |
0.75 |
11:25 |
6:17 +3:22
|
25:10 |
182 120-192 |
46/22 |
1.00 |
15:18 |
3:52 |
15:29 |
162 84-182 |
26/24 |
1.25 |
21:40 |
6:23 +8
|
25:30 |
142 80-190 |
13/7 |
1.50 |
25:19 |
3:39 |
14:37 |
166 92-188 |
10/32 |
1.75 |
28:51 |
3:31 |
14:05 |
166 98-186 |
23/24 |
2.00 |
31:49 |
2:59 |
11:55 |
181 172-196 |
27/21 |
2.25 |
35:19 |
3:30 |
13:58 |
165 120-188 |
27/34 |
2.50 |
39:26 |
4:07 +45
|
16:27 |
163 116-192 |
14/11 |
2.75 |
42:13 |
2:47 |
11:08 |
181 120-190 |
18/7 |
3.00 |
45:12 |
3:00 +7
|
11:58 |
181 122-192 |
13/16 |
3.25 |
48:03 |
2:51 |
11:22 |
185 182-190 |
14/10 |
3.50 |
52:35 |
4:32 |
18:10 |
166 120-190 |
11/26 |
3.75 |
56:07 |
3:32 +36
|
14:08 |
177 120-190 |
25/13 |
4.00 |
59:44 |
3:37 |
14:29 |
175 120-188 |
20/14 |
4.25 |
1:02:42 |
2:57 |
11:50 |
179 172-188 |
16/10 |
4.50 |
1:06:29 |
3:48 |
15:10 |
161 86-188 |
21/19 |
4.75 |
1:10:16 |
3:47 |
15:08 |
166 94-194 |
20/15 |
5.00 |
1:13:58 |
3:42 |
14:48 |
170 120-186 |
17/9 |
5.25 |
1:16:58 |
3:00 +12
|
11:58 |
181 120-196 |
12/28 |
5.50 |
1:19:30 |
2:32 |
10:10 |
187 182-192 |
16/29 |
5.75 |
1:22:13 |
2:43 |
10:51 |
187 182-194 |
17/23 |
6.00 |
1:29:14 |
7:01 +4:33
|
28:02 |
183 122-196 |
37/32 |
6.25 |
1:32:02 |
2:49 |
11:15 |
191 186-196 |
16/25 |
6.50 |
1:34:41 |
2:38 |
10:34 |
189 186-192 |
11/14 |
6.75 |
1:41:42 |
7:01 +4:36
|
28:02 |
188 176-192 |
16/8 |
7.00 |
1:44:20 |
2:39 |
10:35 |
189 184-192 |
14/16 |
7.12 |
1:45:40 |
1:20 +3
|
11:25 |
188 186-190 |
7/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 19.3% |
10:47
|
26 20.6% |
12:39
|
16 13.9% |
21:26
|
15 6.0% |
11:16
|
15 6.4% |
10:29
|
15 11.8% |
11:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
41.69% |
More |
800m |
5:05 |
10:13 |
45.11% |
More |
1km |
6:27 |
10:22 |
46.24% |
More |
Mile |
11:12 |
11:12 |
45.06% |
More |
5k |
41:02 |
13:12 |
42.98% |
More |
5 miles |
1:08:57 |
13:47 |
41.82% |
More |
10k |
1:31:36 |
14:44 |
39.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
44.28 |
5km |
37:54 |
12:12 |
46.53 |
5M |
1:02:46 |
12:33 |
45.94 |
10km |
1:19:02 |
12:43 |
45.71 |
10M |
2:10:52 |
13:05 |
45.57 |
Half |
2:54:14 |
13:18 |
44.76 |
20M |
4:32:51 |
13:39 |
45.09 |
Mara |
6:03:17 |
13:52 |
44.93 |
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