Sun 9th Jan 2022 at 9:33am by raquel65

Run > General

  • Time
    1:31:18
  • Miles
    7.12
  • Min/mi
    12:49
  • Pacing
    34%
  • WAVA
    45.65
  • Stride(cm)
    71
  • Cals
    694
  • Cadence
    175
  • Asc(m)
    396
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 98cal 5.03/6.32mph
2) 1m - 16:24(16:24/m) 90cal 3.66/5.85mph
3) 1m - 12:31(12:31/m) 97cal 4.79/6.24mph
4) 1m - 13:54(13:54/m) 100cal 4.32/5.78mph
5) 1m - 14:14(14:14/m) 89cal 4.21/6.18mph
6) 1m - 10:45(10:45/m) 103cal 5.58/6.43mph
7) 1m - 10:17(10:17/m) 107cal 5.84/6.39mph
8) 0.12m - 1:17(10:57/m) 10cal 5.48/6.12mph
11:56 16:24 12:31 13:54 14:14 10:45 10:17 1:17

Pace

58% 31% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 181 122-192 25/20
0.50 5:08 2:35 10:21 189 186-196 25/18
0.75 11:25 6:17 +3:22 25:10 182 120-192 46/22
1.00 15:18 3:52 15:29 162 84-182 26/24
1.25 21:40 6:23 +8 25:30 142 80-190 13/7
1.50 25:19 3:39 14:37 166 92-188 10/32
1.75 28:51 3:31 14:05 166 98-186 23/24
2.00 31:49 2:59 11:55 181 172-196 27/21
2.25 35:19 3:30 13:58 165 120-188 27/34
2.50 39:26 4:07 +45 16:27 163 116-192 14/11
2.75 42:13 2:47 11:08 181 120-190 18/7
3.00 45:12 3:00 +7 11:58 181 122-192 13/16
3.25 48:03 2:51 11:22 185 182-190 14/10
3.50 52:35 4:32 18:10 166 120-190 11/26
3.75 56:07 3:32 +36 14:08 177 120-190 25/13
4.00 59:44 3:37 14:29 175 120-188 20/14
4.25 1:02:42 2:57 11:50 179 172-188 16/10
4.50 1:06:29 3:48 15:10 161 86-188 21/19
4.75 1:10:16 3:47 15:08 166 94-194 20/15
5.00 1:13:58 3:42 14:48 170 120-186 17/9
5.25 1:16:58 3:00 +12 11:58 181 120-196 12/28
5.50 1:19:30 2:32 10:10 187 182-192 16/29
5.75 1:22:13 2:43 10:51 187 182-194 17/23
6.00 1:29:14 7:01 +4:33 28:02 183 122-196 37/32
6.25 1:32:02 2:49 11:15 191 186-196 16/25
6.50 1:34:41 2:38 10:34 189 186-192 11/14
6.75 1:41:42 7:01 +4:36 28:02 188 176-192 16/8
7.00 1:44:20 2:39 10:35 189 184-192 14/16
7.12 1:45:40 1:20 +3 11:25 188 186-190 7/20

Elevation

Asc 396m, Range 75m, Flat prediction 1:31:13
Elevation Graph
Biggest Climbs (m) Min/mi
27 19.3% 10:47
26 20.6% 12:39
16 13.9% 21:26
15 6.0% 11:16
15 6.4% 10:29
15 11.8% 11:19
See your biggest climbs

Cadence

175 (196 max) Stride Length: 71cm Run: 88.2% Walk: 11.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 41.69% More
800m 5:05 10:13 45.11% More
1km 6:27 10:22 46.24% More
Mile 11:12 11:12 45.06% More
5k 41:02 13:12 42.98% More
5 miles 1:08:57 13:47 41.82% More
10k 1:31:36 14:44 39.44% More

Predictions

Dist Time Per Mile WAVA
1M 11:24 11:24 44.28
5km 37:54 12:12 46.53
5M 1:02:46 12:33 45.94
10km 1:19:02 12:43 45.71
10M 2:10:52 13:05 45.57
Half 2:54:14 13:18 44.76
20M 4:32:51 13:39 45.09
Mara 6:03:17 13:52 44.93
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