Sun 9th Jan 2022 at 11:00am by EdJ

Walk > General

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Time
6:40
Miles
0.39
Min/mi
17:06
Cals
49
BPM
115
%MHR
60.4
B/mi
1962
Surface
Road

3:39 400m

Notes & Comments

Split Summary
===
1) 0.39m - 6:40(16:57/m) 49cal

6:40

Pin Map

0mi in 0

Pace

16%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	114 97-120	2228	0/1
0.13	2:15	1:02	16:27	111 109-117	1826	0/0
0.19	3:18	1:03	16:44	117 113-122	1959	0/1
0.25	4:04	46	12:24	112 109-117	1388	0/1
0.31	4:55	51	13:38	116 111-118	1582	0/1
0.38	5:57	1:02	16:31	118 114-122	1949	0/1
0.39	6:42	45	40:49	112 103-116	4572	0/0

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More

Predictions

Dist	Time	Per Mile

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