Sun 9th Jan 2022 at 10:05am by tricky dicky

Run > General

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Time
1:00:06
Miles
5.30
Min/mi
11:20
Pacing
93%
WAVA
48.90
Stride(cm)
90
Cals
703
Cadence
157
BPM
142
%MHR
83
B/mi
1609
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 136/147bpm [1513b/mi] 132cal 5.39/6.18mph
2) 1m - 11:07(11:07/m) 153/163bpm [1701b/mi] 141cal 5.4/6.37mph
3) 1m - 11:40(11:40/m) 138/147bpm [1611b/mi] 130cal 5.14/5.95mph
4) 1m - 11:25(11:25/m) 142/144bpm [1620b/mi] 131cal 5.26/5.89mph
5) 1m - 11:20(11:20/m) 143/147bpm [1621b/mi] 130cal 5.29/5.93mph
6) 0.3m - 3:26(11:37/m) 144/147bpm [1672b/mi] 39cal 5.17/5.78mph

11:07 11:07 11:40 11:25 11:20 3:26

Pace

11%

29%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	119 77-134	1299	157 116-164	6/3
0.50	5:28	2:44	10:57	140 127-146	1532	159 158-162	2/4
0.75	8:20	2:52	11:28	141 136-145	1617	158 156-160	4/4
1.00	11:07	2:47	11:07	142 139-147	1580	157 150-160	4/2
1.25	13:49	2:43	10:50	156 145-162	1691	157 154-160	3/7
1.50	16:31	2:41	10:45	157 154-161	1689	157 154-160	4/4
1.75	19:23	2:52	11:27	157 153-161	1799	155 130-162	4/3
2.00	22:14	2:52	11:26	142 133-158	1624	158 154-160	4/5
2.25	25:14	3:00	11:58	137 129-146	1640	156 122-160	5/4
2.50	28:15	3:01	12:04	134 128-138	1617	154 124-160	4/4
2.75	31:00	2:46	11:03	138 136-141	1525	156 150-160	5/5
3.00	33:55	2:54	11:36	142 140-145	1648	157 154-158	6/7
3.25	36:38	2:44	10:55	140 137-143	1529	157 154-160	3/6
3.50	39:32	2:53	11:34	141 139-143	1630	157 150-160	4/6
3.75	42:23	2:51	11:26	142 141-143	1623	158 156-158	5/5
4.00	45:19	2:55	11:42	142 141-144	1661	157 156-160	4/3
4.25	48:09	2:51	11:22	143 141-144	1626	157 156-160	5/6
4.50	50:55	2:45	11:01	143 140-144	1575	157 156-160	4/6
4.75	53:38	2:44	10:55	142 140-145	1550	157 154-160	3/4
5.00	56:39	3:01	12:03	145 143-147	1747	157 152-160	8/4
5.25	59:35	2:55	11:42	143 140-147	1673	159 156-160	4/9
5.30	1:00:06	31	11:19	144 141-147	1629	159 158-160	1/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:00:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	5.3	59:44	11:20
Walk	0.6	126	0	22	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	36.35%	More
800m	5:18	10:39	42.21%	More
1km	6:36	10:37	44.17%	More
Mile	10:59	10:59	45.10%	More
5k	35:01	11:16	48.24%	More
5 miles	56:37	11:19	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	48.23
5km	34:07	10:59	49.52
5M	56:30	11:18	49.02
10km	1:11:08	11:27	48.76
10M	1:57:48	11:47	48.85
Half	2:36:50	11:58	48.26
20M	4:05:36	12:17	48.84
Mara	5:27:00	12:29	48.91

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