Sun 9th Jan 2022 at 9:07am by wizlyn

Run > General

  • Time
    1:45:16
  • Miles
    13.01
  • Min/mi
    8:05
  • Pacing
    23%
  • WAVA
    64.75
  • Stride(cm)
    106
  • Cals
    558
  • Cadence
    188
  • BPM
    127
  • %MHR
    71.5
  • B/mi
    1029
  • Asc(m)
    587
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 120/143bpm [992b/mi] 49cal 7.26/8.2mph
2) 1m - 8:15(8:15/m) 130/144bpm [1072b/mi] 56cal 7.28/8.08mph
3) 1m - 8:14(8:14/m) 131/138bpm [1078b/mi] 53cal 7.29/7.81mph
4) 1m - 8:05(8:05/m) 122/132bpm [986b/mi] 37cal 7.43/8.01mph
5) 1m - 8:47(8:47/m) 132/145bpm [1160b/mi] 53cal 6.83/7.53mph
6) 1m - 8:06(8:06/m) 126/140bpm [1020b/mi] 39cal 7.42/7.87mph
7) 1m - 8:05(8:05/m) 121/129bpm [977b/mi] 31cal 7.43/7.87mph
8) 1m - 8:15(8:15/m) 127/135bpm [1047b/mi] 40cal 7.28/7.62mph
9) 1m - 8:26(8:26/m) 130/137bpm [1096b/mi] 44cal 7.12/7.62mph
10) 1m - 8:23(8:23/m) 132/138bpm [1108b/mi] 45cal 7.15/7.78mph
11) 1m - 7:45(7:45/m) 124/137bpm [960b/mi] 33cal 7.75/8.22mph
12) 1m - 7:27(7:27/m) 132/139bpm [983b/mi] 38cal 8.06/8.68mph
13) 1m - 7:11(7:11/m) 135/141bpm [969b/mi] 40cal 8.35/9.48mph
14) 0.01m - 3(6:01/m) 138/138bpm [830b/mi] 9.98/9.02mph
8:16 8:15 8:14 8:05 8:47 8:06 8:05 8:15 8:26 8:23 7:45 7:27 7:11 3

Pace

8% 20% 59% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 110 73-120 899 193 188-198 12/24
1.00 8:40 4:35 +23 9:09 126 115-142 1154 190 184-192 46/34
1.50 13:32 4:52 +46 9:44 131 117-144 1276 187 130-192 20/12
2.00 17:40 4:08 8:16 131 124-139 1082 189 182-192 25/14
2.50 22:07 4:27 +12 8:54 132 126-137 1174 188 186-192 33/23
3.00 27:52 5:46 +1:47 11:31 130 113-135 1498 189 184-192 36/31
3.50 31:50 3:58 7:55 126 120-132 998 186 182-192 27/38
4.00 36:03 4:13 +6 8:26 118 109-124 994 186 180-190 18/61
4.50 40:18 4:15 8:30 129 124-137 1097 187 184-190 42/31
5.00 44:55 4:37 +6 9:14 134 125-144 1237 185 178-188 65/20
5.50 49:00 4:05 8:10 129 124-138 1053 187 184-190 32/26
6.00 53:01 4:02 8:03 123 114-131 991 187 180-194 14/53
6.50 57:05 4:04 8:08 118 113-125 960 186 184-190 26/34
7.00 1:01:06 4:01 8:02 122 103-129 979 189 186-192 22/20
7.50 1:05:09 4:03 8:06 126 120-132 1021 188 182-192 20/24
8.00 1:09:34 4:25 +14 8:50 128 123-135 1130 187 180-190 24/18
8.50 1:13:57 4:23 +15 8:46 129 124-137 1130 187 182-192 32/24
9.00 1:18:15 4:18 8:36 132 125-136 1135 187 182-190 31/28
9.50 1:22:28 4:13 8:27 132 123-138 1115 187 184-190 42/17
10.00 1:26:50 4:22 +12 8:44 133 128-137 1163 188 184-192 19/21
10.50 1:36:47 9:57 +6:07 19:54 117 66-134 2328 190 170-194 23/5
11.00 1:40:41 3:54 7:48 127 122-134 990 189 184-192 14/51
11.50 1:44:27 3:46 7:33 130 123-139 981 190 186-192 39/31
12.00 1:48:10 3:42 7:24 134 127-138 992 191 188-192 16/30
12.50 1:52:01 3:52 +14 7:43 134 131-141 1035 190 176-194 25/36
13.00 1:56:04 4:02 +31 8:05 136 131-141 1098 192 168-198 34/29

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 587m, Range 85m, Flat prediction 1:36:19
Elevation Graph
Biggest Climbs (m) Min/mi
48 6.0% 9:14
44 10.7% 8:34
27 7.9% 7:58
26 9.4% 44:23
23 12.0% 7:23
20 6.6% 7:55
See your biggest climbs

Cadence

188 (198 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 52.67% More
800m 3:34 7:11 56.36% More
1km 4:29 7:12 58.46% More
Mile 7:26 7:26 59.83% More
5k 25:31 8:13 60.94% More
5 miles 41:40 8:20 60.90% More
10k 52:07 8:23 60.94% More
10 miles 1:26:50 8:41 60.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 64.18
5km 23:04 7:25 67.40
5M 38:12 7:38 66.42
10km 48:06 7:44 66.03
10M 1:19:39 7:58 65.55
Half 1:46:02 8:06 64.23
20M 2:46:03 8:18 64.36
Mara 3:41:05 8:26 63.91
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