Sun 9th Jan 2022 at 9:07am by wizlyn
Run > General
-
Time
1:45:16
-
Miles
13.01
-
Min/mi
8:05
-
Pacing
23%
-
WAVA
64.75
-
Stride(cm)
106
-
Cals
558
-
Cadence
188
-
BPM
127
-
%MHR
71.5
-
B/mi
1029
-
Asc(m)
587
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 120/143bpm [992b/mi] 49cal 7.26/8.2mph
2) 1m - 8:15(8:15/m) 130/144bpm [1072b/mi] 56cal 7.28/8.08mph
3) 1m - 8:14(8:14/m) 131/138bpm [1078b/mi] 53cal 7.29/7.81mph
4) 1m - 8:05(8:05/m) 122/132bpm [986b/mi] 37cal 7.43/8.01mph
5) 1m - 8:47(8:47/m) 132/145bpm [1160b/mi] 53cal 6.83/7.53mph
6) 1m - 8:06(8:06/m) 126/140bpm [1020b/mi] 39cal 7.42/7.87mph
7) 1m - 8:05(8:05/m) 121/129bpm [977b/mi] 31cal 7.43/7.87mph
8) 1m - 8:15(8:15/m) 127/135bpm [1047b/mi] 40cal 7.28/7.62mph
9) 1m - 8:26(8:26/m) 130/137bpm [1096b/mi] 44cal 7.12/7.62mph
10) 1m - 8:23(8:23/m) 132/138bpm [1108b/mi] 45cal 7.15/7.78mph
11) 1m - 7:45(7:45/m) 124/137bpm [960b/mi] 33cal 7.75/8.22mph
12) 1m - 7:27(7:27/m) 132/139bpm [983b/mi] 38cal 8.06/8.68mph
13) 1m - 7:11(7:11/m) 135/141bpm [969b/mi] 40cal 8.35/9.48mph
14) 0.01m - 3(6:01/m) 138/138bpm [830b/mi] 9.98/9.02mph
8:16 8:15 8:14 8:05 8:47 8:06 8:05 8:15 8:26 8:23 7:45 7:27 7:11 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:10 |
110 73-120 |
899 |
193 188-198 |
12/24 |
1.00 |
8:40 |
4:35 +23
|
9:09 |
126 115-142 |
1154 |
190 184-192 |
46/34 |
1.50 |
13:32 |
4:52 +46
|
9:44 |
131 117-144 |
1276 |
187 130-192 |
20/12 |
2.00 |
17:40 |
4:08 |
8:16 |
131 124-139 |
1082 |
189 182-192 |
25/14 |
2.50 |
22:07 |
4:27 +12
|
8:54 |
132 126-137 |
1174 |
188 186-192 |
33/23 |
3.00 |
27:52 |
5:46 +1:47
|
11:31 |
130 113-135 |
1498 |
189 184-192 |
36/31 |
3.50 |
31:50 |
3:58 |
7:55 |
126 120-132 |
998 |
186 182-192 |
27/38 |
4.00 |
36:03 |
4:13 +6
|
8:26 |
118 109-124 |
994 |
186 180-190 |
18/61 |
4.50 |
40:18 |
4:15 |
8:30 |
129 124-137 |
1097 |
187 184-190 |
42/31 |
5.00 |
44:55 |
4:37 +6
|
9:14 |
134 125-144 |
1237 |
185 178-188 |
65/20 |
5.50 |
49:00 |
4:05 |
8:10 |
129 124-138 |
1053 |
187 184-190 |
32/26 |
6.00 |
53:01 |
4:02 |
8:03 |
123 114-131 |
991 |
187 180-194 |
14/53 |
6.50 |
57:05 |
4:04 |
8:08 |
118 113-125 |
960 |
186 184-190 |
26/34 |
7.00 |
1:01:06 |
4:01 |
8:02 |
122 103-129 |
979 |
189 186-192 |
22/20 |
7.50 |
1:05:09 |
4:03 |
8:06 |
126 120-132 |
1021 |
188 182-192 |
20/24 |
8.00 |
1:09:34 |
4:25 +14
|
8:50 |
128 123-135 |
1130 |
187 180-190 |
24/18 |
8.50 |
1:13:57 |
4:23 +15
|
8:46 |
129 124-137 |
1130 |
187 182-192 |
32/24 |
9.00 |
1:18:15 |
4:18 |
8:36 |
132 125-136 |
1135 |
187 182-190 |
31/28 |
9.50 |
1:22:28 |
4:13 |
8:27 |
132 123-138 |
1115 |
187 184-190 |
42/17 |
10.00 |
1:26:50 |
4:22 +12
|
8:44 |
133 128-137 |
1163 |
188 184-192 |
19/21 |
10.50 |
1:36:47 |
9:57 +6:07
|
19:54 |
117 66-134 |
2328 |
190 170-194 |
23/5 |
11.00 |
1:40:41 |
3:54 |
7:48 |
127 122-134 |
990 |
189 184-192 |
14/51 |
11.50 |
1:44:27 |
3:46 |
7:33 |
130 123-139 |
981 |
190 186-192 |
39/31 |
12.00 |
1:48:10 |
3:42 |
7:24 |
134 127-138 |
992 |
191 188-192 |
16/30 |
12.50 |
1:52:01 |
3:52 +14
|
7:43 |
134 131-141 |
1035 |
190 176-194 |
25/36 |
13.00 |
1:56:04 |
4:02 +31
|
8:05 |
136 131-141 |
1098 |
192 168-198 |
34/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 6.0% |
9:14
|
44 10.7% |
8:34
|
27 7.9% |
7:58
|
26 9.4% |
44:23
|
23 12.0% |
7:23
|
20 6.6% |
7:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
52.67% |
More |
800m |
3:34 |
7:11 |
56.36% |
More |
1km |
4:29 |
7:12 |
58.46% |
More |
Mile |
7:26 |
7:26 |
59.83% |
More |
5k |
25:31 |
8:13 |
60.94% |
More |
5 miles |
41:40 |
8:20 |
60.90% |
More |
10k |
52:07 |
8:23 |
60.94% |
More |
10 miles |
1:26:50 |
8:41 |
60.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
64.18 |
5km |
23:04 |
7:25 |
67.40 |
5M |
38:12 |
7:38 |
66.42 |
10km |
48:06 |
7:44 |
66.03 |
10M |
1:19:39 |
7:58 |
65.55 |
Half |
1:46:02 |
8:06 |
64.23 |
20M |
2:46:03 |
8:18 |
64.36 |
Mara |
3:41:05 |
8:26 |
63.91 |
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