Sun 9th Jan 2022 at 9:56am by Firesac

Run > General

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Time
23:22
Miles
2.83
Min/mi
8:15
Pacing
85%
WAVA
61.68
Stride(cm)
116
Cals
319
Cadence
169
BPM
150
%MHR
87.5
B/mi
1235
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 136/150bpm [1162b/mi] 110cal
2) 1m - 8:35(8:35/m) 147/160bpm [1262b/mi] 117cal
3) 0.83m - 6:14(7:28/m) 174/185bpm [1300b/mi] 92cal

8:32 8:35 6:14

Pin Map

0mi in 0

Pace

15%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	108 81-130	974	173 170-178	3/5
0.25	2:10	1:02	8:15	129 121-137	1065	174 170-180	2/4
0.38	3:12	1:03	8:22	138 135-139	1155	172 168-176	5/0
0.50	4:17	1:04	8:34	141 134-146	1208	170 164-174	3/2
0.63	5:23	1:07	8:54	142 140-146	1265	173 170-178	6/1
0.75	6:23	59	7:54	140 138-146	1106	170 166-176	1/6
0.88	7:26	1:03	8:24	147 143-150	1235	174 166-180	4/3
1.00	8:32	1:07	8:53	147 142-149	1305	176 168-180	9/1
1.13	10:08	1:36	12:50	145 141-149	1861	143 128-178	10/1
1.25	11:11	1:03	8:23	151 142-158	1267	167 162-170	9/0
1.38	12:09	58	7:40	148 146-152	1135	169 164-172	8/0
1.50	13:10	1:01	8:12	144 141-147	1180	170 166-172	1/6
1.63	14:11	1:00	8:03	144 142-147	1160	171 168-174	3/1
1.75	15:15	1:04	8:33	145 140-150	1240	171 166-176	3/4
1.88	16:10	55	7:21	150 147-152	1103	169 166-170	8/2
2.00	17:07	57	7:39	152 147-160	1164	170 168-172	1/3
2.13	18:01	53	7:08	170 161-174	1212	171 168-176	0/7
2.25	18:52	51	6:48	173 171-176	1177	169 162-174	0/6
2.38	19:48	56	7:27	170 168-172	1265	170 168-172	0/11
2.50	20:46	58	7:43	179 172-185	1380	169 166-174	2/3
2.63	21:44	59	7:49	176 170-185	1376	173 168-176	1/6
2.75	22:43	59	7:52	176 175-179	1385	176 174-178	3/1
2.83	23:22	39	7:41	175 174-176	1344	175 174-176	6/2

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 46m, Flat prediction 22:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.6%	12:18
15 4.8%	8:48
See your biggest climbs

Cadence

169 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	2.8	22:06	8:01
Walk	5.1	131	0.1	1:12	15:09
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.97%	More
800m	3:33	7:09	59.24%	More
1km	4:30	7:14	61.03%	More
Mile	7:26	7:26	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.96
5km	25:52	8:20	61.36
5M	43:27	8:41	59.70
10km	55:04	8:52	58.93
10M	1:32:30	9:15	58.10
Half	2:04:09	9:29	56.90
20M	3:16:55	9:51	56.85
Mara	4:24:18	10:05	56.47

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