Sun 9th Jan 2022 at 10:00am by EdJ

Run > General

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Time
23:44
Miles
2.16
Min/mi
10:59
Pacing
74%
WAVA
42.38
Cals
242
BPM
133
%MHR
69.8
B/mi
1458
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 23:44(10:59/m) 242cal

23:44

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	12:04	116 102-126	1400	0/0
0.13	1:16	31	8:10	136 127-140	1111	0/0
0.19	1:49	33	8:42	142 139-145	1235	0/0
0.25	2:33	45	11:54	138 128-144	1641	0/0
0.31	3:17	44	11:42	112 106-123	1311	0/0
0.38	3:47	30	8:05	135 125-141	1092	1/0
0.44	4:17	30	8:02	147 144-150	1181	1/1
0.50	4:52	35	9:14	137 129-145	1266	0/1
0.56	5:36	44	11:43	136 130-141	1593	2/0
0.63	6:20	44	11:41	123 117-133	1436	1/0
0.69	6:52	32	8:31	127 120-138	1081	2/0
0.75	7:39	47	12:33	142 140-144	1781	2/0
0.81	8:33	54	14:23	122 114-137	1755	2/0
0.88	9:53	1:20	21:22	112 108-116	2393	10/0
0.94	10:53	1:00	16:03	117 111-121	1878	11/0
1.00	11:27	34	8:58	132 121-142	1183	7/0
1.06	12:04	37	9:57	139 136-142	1384	1/3
1.13	12:51	47	12:37	120 111-135	1514	1/0
1.19	13:30	39	10:20	135 118-140	1394	2/0
1.25	14:01	31	8:20	144 141-145	1199	0/2
1.31	14:34	32	8:39	147 144-153	1272	0/9
1.38	15:04	30	8:04	154 151-157	1242	6/2
1.44	15:55	51	13:30	150 144-154	2026	3/6
1.50	16:33	39	10:21	143 136-150	1480	4/3
1.56	17:03	29	7:49	141 138-145	1103	8/0
1.63	17:53	50	13:27	140 121-145	1882	1/1
1.69	18:25	32	8:35	129 118-140	1107	0/0
1.75	18:58	32	8:38	137 133-140	1182	0/5
1.81	19:30	33	8:43	141 134-153	1228	0/9
1.88	20:21	51	13:35	149 141-153	2023	0/7
1.94	21:09	48	12:40	128 115-141	1622	0/5
2.00	21:38	29	7:52	127 115-135	999	0/2
2.06	22:24	46	12:08	139 133-144	1687	0/1
2.13	23:10	47	12:25	119 114-132	1477	0/1
2.16	23:47	37	15:49	114 111-119	1804	0/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 40m, Flat prediction 22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.5%	13:40
13 7.9%	8:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.77%	More
800m	4:40	9:23	41.90%	More
1km	5:57	9:35	42.77%	More
Mile	10:11	10:11	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.40
5km	34:57	11:15	42.13
5M	58:00	11:36	41.36
10km	1:13:06	11:46	40.99
10M	2:01:19	12:08	40.83
Half	2:41:43	12:21	40.22
20M	4:13:44	12:41	40.62
Mara	5:38:15	12:55	40.63

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