Sun 9th Jan 2022 at 10:02am by Jon_P

Run > Long Run

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Time
1:06:15
Miles
7.39
Min/mi
8:58
Pacing
95%
WAVA
52.96
Stride(cm)
105
Cals
296
Cadence
171
BPM
97
%MHR
55.8
B/mi
871
Asc(m)
293
Hillscore
6
Surface
Road

Notes & Comments

Z1/2 endurance run

5:39 5:37 5:40 5:36 5:37 5:24 5:37 5:30 5:28 5:43 5:36 4:49

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	82 67-92	772	171 168-172	9/10
0.50	4:32	2:11	8:45	92 86-99	804	172 170-174	6/6
0.75	6:44	2:12	8:48	105 95-111	924	171 160-176	15/14
1.00	9:03	2:18	9:14	99 87-109	914	172 170-172	14/18
1.25	11:19	2:16	9:04	79 59-102	716	172 168-174	10/9
1.50	13:36	2:17	9:09	50 42-60	458	171 166-172	13/15
1.75	15:52	2:16	9:05	56 46-74	508	172 168-176	11/15
2.00	18:10	2:17	9:09	83 72-96	759	172 172-172	9/11
2.25	20:26	2:17	9:06	85 78-89	774	172 166-172	22/19
2.50	22:39	2:13	8:51	83 74-95	734	172 172-176	17/14
2.75	24:55	2:16	9:03	89 84-93	805	171 168-172	10/19
3.00	27:08	2:13	8:54	91 87-94	810	171 168-172	10/13
3.25	29:20	2:12	8:47	96 86-101	843	172 170-172	11/16
3.50	31:29	2:09	8:36	91 87-97	782	171 168-174	11/12
3.75	33:43	2:14	8:58	87 84-89	779	170 166-172	13/12
4.00	35:56	2:12	8:50	93 82-105	821	170 168-174	8/12
4.25	38:15	2:19	9:15	103 97-107	953	171 166-172	15/13
4.50	40:29	2:14	8:57	98 95-105	878	171 164-172	13/12
4.75	42:38	2:09	8:35	114 102-122	978	170 168-172	20/11
5.00	44:53	2:15	9:01	116 113-121	1047	170 168-172	17/15
5.25	47:06	2:13	8:51	115 111-120	1018	171 170-172	17/22
5.50	49:18	2:12	8:48	114 107-119	1003	171 170-172	12/11
5.75	51:32	2:14	8:56	113 110-116	1010	170 168-174	16/11
6.00	53:57	2:26 +4	9:43	112 110-116	1087	171 164-174	14/10
6.25	56:12	2:14	8:58	112 109-116	1004	172 170-172	12/12
6.50	58:32	2:20	9:21	115 111-121	1074	171 168-174	13/17
6.75	1:00:42	2:10	8:39	115 111-118	996	172 170-172	17/15
7.00	1:02:52	2:11	8:43	116 113-119	1010	171 170-174	16/9
7.25	1:05:04	2:12	8:48	118 113-122	1037	171 170-172	13/8
7.39	1:06:17	1:13	8:53	115 111-118	1021	170 166-172	8/5

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 44m, Flat prediction 1:06:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.5%	9:07
13 7.0%	8:38
10 5.5%	8:43
10 6.6%	8:51
See your biggest climbs

Cadence

171 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	7.4	1:06:13	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.23%	More
800m	4:15	8:33	44.83%	More
1km	5:22	8:38	46.30%	More
Mile	8:45	8:45	48.35%	More
5k	27:34	8:52	52.18%	More
5 miles	44:36	8:55	52.47%	More
10k	55:36	8:57	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:26	8:30	54.40
5M	43:47	8:45	53.45
10km	55:08	8:52	52.99
10M	1:31:17	9:08	52.89
Half	2:01:33	9:17	52.14
20M	3:10:20	9:31	52.76
Mara	4:13:25	9:40	52.84

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