Sun 9th Jan 2022 at 10:12am by Hawky5

Run > General
  • Time
    53:37
  • Miles
    4.05
  • Min/mi
    13:14
  • Pacing
    82%
  • WAVA
    43.22
  • Stride(cm)
    75
  • Cals
    393
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1997
  • Asc(m)
    268
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 134/155bpm [1654b/mi] 92cal
2) 1m - 11:29(11:29/m) 152/165bpm [1745b/mi] 93cal
3) 0.02m - 43(36:27/m) 145/147bpm [5284b/mi] 5cal
4) 0.03m - 20(12:58/m) 139/142bpm [1802b/mi] 2cal
5) 0.04m - 1:05(25:09/m) 137/142bpm [3445b/mi] 6cal
6) 0.05m - 30(10:01/m) 141/158bpm [1412b/mi] 3cal
7) 0.06m - 1:11(19:02/m) 156/172bpm [2969b/mi] 9cal
8) 0.07m - 40(9:44/m) 150/178bpm [1461b/mi] 5cal
9) 0.08m - 1:28(19:14/m) 156/178bpm [3000b/mi] 9cal
10) 0.05m - 30(10:40/m) 151/171bpm [1611b/mi] 3cal
11) 0.06m - 1:06(18:23/m) 159/175bpm [2922b/mi] 8cal
12) 0.03m - 20(11:23/m) 138/140bpm [1570b/mi] 1cal
13) 0.04m - 48(19:32/m) 142/151bpm [2773b/mi] 4cal
14) 0.03m - 20(11:14/m) 149/159bpm [1674b/mi] 2cal
15) 0.04m - 44(19:40/m) 163/167bpm [3205b/mi] 5cal
16) 0.05m - 30(11:03/m) 160/173bpm [1767b/mi] 4cal
17) 0.07m - 1:06(16:47/m) 163/176bpm [2735b/mi] 8cal
18) 0.07m - 40(9:54/m) 159/174bpm [1575b/mi] 5cal
19) 0.08m - 1:26(18:26/m) 158/178bpm [2913b/mi] 10cal
20) 0.04m - 30(11:18/m) 149/168bpm [1683b/mi] 3cal
21) 0.05m - 1:02(19:11/m) 159/172bpm [3051b/mi] 7cal
22) 0.03m - 20(11:47/m) 140/150bpm [1650b/mi] 1cal
23) 0.03m - 41(21:17/m) 152/156bpm [3235b/mi] 4cal
24) 0.03m - 20(11:53/m) 148/159bpm [1758b/mi] 2cal
25) 0.04m - 48(18:15/m) 159/165bpm [2902b/mi] 5cal
26) 0.05m - 30(10:35/m) 153/171bpm [1619b/mi] 3cal
27) 0.06m - 1:04(17:32/m) 162/175bpm [2839b/mi] 8cal
28) 0.06m - 40(10:43/m) 155/172bpm [1660b/mi] 4cal
29) 0.07m - 1:17(17:39/m) 158/174bpm [2788b/mi] 9cal
30) 0.05m - 30(10:57/m) 148/165bpm [1620b/mi] 3cal
31) 0.06m - 58(17:16/m) 158/169bpm [2728b/mi] 7cal
32) 0.03m - 20(11:36/m) 139/142bpm [1613b/mi] 2cal
33) 0.04m - 36(16:55/m) 155/162bpm [2622b/mi] 4cal
34) 0.55m - 6:18(11:26/m) 167/172bpm [1908b/mi] 54cal
35) 0.02m - 27(23:49/m) 168/170bpm [4000b/mi] 3cal
12:21 11:29 43 20 1:05 30 1:11 40 1:28 30 1:06 20 48 20 44 30 1:06 40 1:26 30 1:02 20 41 20 48 30 1:04 40 1:17 30 58 20 36 6:18 27
Pin Map
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Pace

14% 9% 14% 6% 9% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:10 103 85-128 1460 148 64-178 18/0
0.25 3:16 1:29 11:55 142 131-150 1692 175 172-176 27/0
0.38 4:45 1:29 11:52 141 132-148 1672 175 174-176 10/10
0.50 6:11 1:26 11:31 130 128-132 1497 176 174-178 8/9
0.63 7:48 1:37 12:55 128 120-135 1653 171 134-190 14/6
0.75 9:21 1:33 12:25 134 129-142 1664 174 126-180 8/7
0.88 10:56 1:35 12:43 148 142-153 1883 162 108-178 12/8
1.00 12:21 1:25 11:19 153 150-155 1733 179 178-180 5/11
1.13 13:46 1:25 11:17 150 149-151 1692 178 176-180 8/14
1.25 15:10 1:24 11:11 154 152-155 1722 178 174-180 5/7
1.38 16:32 1:22 10:56 151 148-153 1652 178 174-180 9/23
1.50 18:09 1:37 12:54 144 142-146 1857 173 154-178 8/5
1.63 19:33 1:24 11:13 148 143-153 1661 176 174-178 14/3
1.75 20:59 1:27 11:34 154 147-161 1781 170 132-178 3/12
1.88 22:24 1:25 11:19 162 160-165 1834 175 170-178 6/6
2.00 23:50 1:26 11:25 154 145-164 1758 175 170-176 7/7
2.13 26:19 2:29 19:53 140 130-153 2783 153 106-196 4/8
2.25 28:06 1:47 14:16 152 131-172 2167 157 124-198 5/8
2.38 30:09 2:03 +3 16:21 157 136-178 2566 151 106-194 6/4
2.50 32:06 1:57 15:37 153 137-174 2391 150 124-194 11/10
2.63 34:00 1:54 15:11 156 139-172 2368 158 124-194 14/9
2.75 35:43 1:43 13:44 160 143-176 2197 156 126-190 9/7
2.88 37:41 1:58 15:45 156 137-178 2457 152 108-186 8/9
3.00 39:48 2:08 17:01 155 137-172 2638 148 130-188 6/10
3.13 41:31 1:43 13:42 155 141-174 2125 160 128-188 7/1
3.25 43:18 1:47 14:16 157 138-175 2239 157 132-186 5/9
3.38 45:14 1:56 15:27 157 137-174 2426 154 132-188 10/9
3.50 47:12 1:58 15:44 152 137-166 2392 142 130-184 8/3
3.63 48:33 1:21 10:50 166 158-172 1800 182 178-184 4/6
3.75 49:57 1:23 11:06 167 164-172 1854 182 178-186 17/7
3.88 51:24 1:28 11:40 167 165-170 1949 179 144-184 10/8
4.00 52:50 1:26 11:31 170 169-171 1958 180 176-182 5/10
4.05 53:40 50 15:26 168 164-172 2592 153 116-180 12/0

Heart

151/178max
  • Show Beats/Mile

Elevation

Asc 268m, Range 61m, Flat prediction 54:24
Elevation Graph
Biggest Climbs (m) Min/mi
53 8.0% 12:32
19 8.7% 13:31
15 12.6% 10:51
12 3.9% 12:12
See your biggest climbs

Cadence

161 (198 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 178 3.2 36:25 11:20
Walk 31.3 132 0.8 16:48 20:02
Still 0.9 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 38.29% More
800m 5:31 11:07 41.49% More
1km 7:06 11:25 42.00% More
Mile 11:27 11:27 44.10% More
5k 41:08 13:14 42.88% More

Predictions

Dist Time Per Mile WAVA
1M 12:10 12:10 41.49
5km 40:29 13:02 43.56
5M 1:07:02 13:24 43.01
10km 1:24:24 13:35 42.80
10M 2:19:46 13:59 42.67
Half 3:06:05 14:12 41.91
20M 4:51:24 14:34 42.22
Mara 6:27:58 14:48 42.07

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