Sun 9th Jan 2022 at 9:31am by johnsy

Run > Race

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Time
1:22:59
Miles
10.12
Min/mi
8:12
Pacing
85%
WAVA
63.79
Stride(cm)
113
Cals
1331
Cadence
174
BPM
157
%MHR
91.8
B/mi
1287
Asc(m)
239
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 160/189bpm [1190b/mi] 129cal
2) 1m - 7:37(7:37/m) 183/193bpm [1393b/mi] 149cal
3) 1m - 8:11(8:11/m) 180/188bpm [1473b/mi] 160cal
4) 1m - 7:22(7:22/m) 178/182bpm [1311b/mi] 144cal
5) 1m - 8:04(8:04/m) 177/187bpm [1427b/mi] 158cal
6) 1m - 8:25(8:25/m) 150/179bpm [1262b/mi] 132cal
7) 1m - 8:30(8:30/m) 139/148bpm [1182b/mi] 112cal
8) 1m - 9:00(9:00/m) 142/152bpm [1278b/mi] 127cal
9) 1m - 8:27(8:27/m) 137/148bpm [1157b/mi] 96cal
10) 1m - 9:04(9:04/m) 138/148bpm [1252b/mi] 110cal
11) 0.12m - 53(7:21/m) 148/152bpm [1088b/mi] 14cal

7:26 7:37 8:11 7:22 8:04 8:25 8:30 9:00 8:27 9:04 53

Pace

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	141 85-164	1034	176 112-182	8/9
1.00	7:25	3:45	7:31	177 157-188	1329	177 172-184	7/26
1.50	11:06	3:41	7:21	185 179-192	1361	177 170-182	8/33
2.00	15:01	3:56	7:51	182 178-186	1429	176 172-182	11/11
2.50	18:48	3:46	7:33	179 174-187	1351	177 168-184	17/8
3.00	23:13	4:25	8:50	180 175-186	1590	171 164-178	15/19
3.50	26:50	3:37	7:13	178 175-182	1286	177 174-180	2/22
4.00	30:35	3:45	7:31	177 167-181	1330	177 174-180	9/9
4.50	34:37	4:02	8:03	180 176-187	1450	174 86-182	8/10
5.00	38:39	4:02	8:04	173 169-180	1397	175 164-180	21/3
5.50	42:59	4:20	8:40	161 138-179	1395	173 164-178	9/9
6.00	47:03	4:04	8:09	139 136-146	1133	175 164-178	15/12
6.50	51:08	4:05	8:09	139 133-147	1133	175 172-182	31/10
7.00	55:33	4:26	8:51	138 132-148	1222	173 168-178	7/31
7.50	59:34	4:00	8:01	140 134-148	1122	175 170-178	27/4
8.00	1:04:34	5:00	10:00	145 140-151	1449	169 154-176	25/9
8.50	1:08:55	4:21	8:42	138 131-148	1200	173 166-176	11/9
9.00	1:13:01	4:06	8:12	135 132-139	1107	174 172-176	7/28
9.50	1:17:02	4:01	8:03	138 130-147	1111	174 172-178	12/22
10.00	1:22:05	5:03	10:06	138 130-148	1394	169 126-178	36/1
10.12	1:22:59	54	7:26	148 144-152	1100	180 176-186	0/3

Heart

157/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 67m, Flat prediction 1:18:38

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.3%	9:47
40 6.7%	10:53
27 5.3%	9:50
24 6.2%	10:18
21 4.7%	9:15
18 1.8%	8:37
See your biggest climbs

Cadence

174 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	10.1	1:22:37	8:11
Walk	0.4	119	0	22	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	51.58%	More
800m	3:31	7:04	58.42%	More
1km	4:27	7:10	60.15%	More
Mile	7:15	7:15	62.57%	More
5k	23:47	7:39	65.07%	More
5 miles	38:38	7:44	65.39%	More
10k	48:37	7:50	64.94%	More
10 miles	1:22:02	8:12	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.22
5km	24:01	7:44	64.42
5M	39:35	7:55	63.81
10km	49:44	8:00	63.49
10M	1:21:57	8:12	63.78
Half	1:48:48	8:18	63.11
20M	2:49:39	8:29	64.14
Mara	3:45:15	8:36	64.41

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