Sun 9th Jan 2022 at 8:18am by Running Sam

Run > General
  • Time
    1:28:27
  • Miles
    9.17
  • Min/mi
    9:39
  • Pacing
    91%
  • WAVA
    58.02
  • Stride(cm)
    92
  • Cals
    839
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1502
  • Asc(m)
    124
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 145/156bpm [1462b/mi] 93cal 5.95/6.62mph
2) 1m - 9:14(9:14/m) 154/158bpm [1422b/mi] 90cal 6.5/6.91mph
3) 1m - 9:17(9:17/m) 152/161bpm [1410b/mi] 85cal 6.47/7.53mph
4) 1m - 9:03(9:03/m) 155/162bpm [1402b/mi] 87cal 6.63/7.12mph
5) 1m - 10:04(10:04/m) 159/168bpm [1601b/mi] 98cal 5.96/6.74mph
6) 1m - 9:31(9:31/m) 160/169bpm [1522b/mi] 91cal 6.31/6.82mph
7) 1m - 9:46(9:46/m) 162/168bpm [1582b/mi] 96cal 6.14/7.08mph
8) 1m - 10:13(10:13/m) 160/164bpm [1635b/mi] 98cal 5.87/6.76mph
9) 1m - 9:37(9:37/m) 158/163bpm [1518b/mi] 86cal 6.24/6.93mph
10) 0.17m - 1:38(9:50/m) 160/163bpm [1573b/mi] 15cal 6.1/6.82mph
10:05 9:14 9:17 9:03 10:04 9:31 9:46 10:13 9:37 1:38

Pace

10% 29% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 131 94-145 1400 186 180-196 6/3
0.50 5:07 2:27 9:47 148 144-152 1447 183 178-188 5/4
0.75 7:40 2:33 10:11 150 147-154 1527 191 182-246 4/6
1.00 10:05 2:25 9:40 151 148-155 1459 183 172-188 5/6
1.25 12:20 2:16 9:03 154 149-158 1393 184 180-204 2/7
1.50 14:36 2:15 9:02 153 150-155 1381 185 180-192 1/10
1.75 16:57 2:21 9:25 156 154-158 1470 185 178-194 4/5
2.00 19:18 2:21 9:25 153 148-157 1442 185 180-202 3/7
2.25 21:34 2:16 9:04 155 153-160 1405 184 180-212 4/5
2.50 24:04 2:29 9:57 158 156-160 1572 185 180-226 6/4
2.75 26:21 2:17 9:08 153 141-159 1397 180 176-184 0/21
3.00 28:35 2:14 8:58 139 134-144 1245 184 176-220 1/19
3.25 30:48 2:13 8:53 153 146-157 1358 185 182-190 1/8
3.50 33:03 2:15 8:59 154 152-158 1384 184 182-190 7/3
3.75 35:21 2:18 9:12 159 157-162 1463 182 178-184 3/7
4.00 37:38 2:17 9:07 156 153-159 1423 182 176-192 14/4
4.25 40:15 2:37 10:27 162 158-166 1693 179 172-186 13/4
4.50 42:43 2:28 9:53 165 160-167 1632 178 176-184 6/7
4.75 45:06 2:24 9:34 154 149-161 1474 183 178-202 0/16
5.00 47:42 2:35 10:22 151 70-163 1565 175 108-216 8/5
5.25 50:06 2:24 9:36 165 162-168 1583 179 178-182 13/1
5.50 52:25 2:19 9:16 163 161-165 1511 181 178-184 8/5
5.75 54:58 2:34 10:14 163 153-168 1669 177 172-182 8/8
6.00 57:13 2:14 8:58 146 141-154 1309 183 180-188 1/21
6.25 59:38 2:25 9:42 162 152-168 1570 182 174-192 8/4
6.50 1:02:09 2:31 10:02 166 163-168 1666 177 174-180 17/2
6.75 1:04:38 2:29 9:56 163 162-165 1619 178 168-182 11/3
7.00 1:07:20 2:42 +21 10:48 156 151-160 1684 182 152-192 5/6
7.25 1:09:45 2:25 9:39 157 156-160 1516 185 180-220 2/9
7.50 1:12:21 2:36 10:25 162 160-164 1688 181 178-196 10/3
7.75 1:14:59 2:38 10:33 160 155-163 1687 182 176-192 6/2
8.00 1:17:33 2:34 10:16 161 158-164 1652 182 178-198 10/4
8.25 1:20:08 2:35 10:21 160 155-163 1655 181 178-184 7/6
8.50 1:22:34 2:26 9:43 157 155-158 1526 184 180-198 4/5
8.75 1:24:55 2:22 9:26 158 157-159 1492 181 180-186 5/5
9.00 1:27:09 2:14 8:56 158 157-159 1412 183 180-186 4/8
9.17 1:28:48 1:39 9:54 160 157-163 1583 181 178-184 4/2

Heart

156/168max
  • Show Beats/Mile

Elevation

Asc 124m, Range 69m, Flat prediction 1:27:03
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.3% 10:18
19 4.4% 10:04
15 3.4% 9:35
14 6.3% 10:47
13 1.9% 10:23
See your biggest climbs

Cadence

182 (246 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 182 9.1 1:28:02 9:38
Walk 0.9 131 0 46 26:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 44.98% More
800m 4:24 8:52 48.64% More
1km 5:30 8:52 50.74% More
Mile 8:58 8:58 53.19% More
5k 28:36 9:12 58.28% More
5 miles 47:06 9:25 57.76% More
10k 59:04 9:30 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 56.45
5km 28:05 9:02 59.35
5M 46:30 9:18 58.51
10km 58:33 9:25 58.18
10M 1:36:58 9:42 57.90
Half 2:09:05 9:51 56.82
20M 3:22:09 10:06 57.10
Mara 4:29:09 10:16 56.81
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