Sun 9th Jan 2022 at 9:33am by halfo09

Run > General

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Time
1:17:03
Miles
9.44
Min/mi
8:10
Pacing
90%
WAVA
58.01
Stride(cm)
121
Cals
864
Cadence
164
BPM
156
%MHR
91.3
B/mi
1275
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 133/145bpm [1103b/mi] 79cal 7.24/7.76mph
2) 1m - 8:18(8:18/m) 148/158bpm [1229b/mi] 90cal 7.22/7.93mph
3) 1m - 8:10(8:10/m) 154/168bpm [1257b/mi] 91cal 7.35/7.95mph
4) 1m - 7:50(7:50/m) 164/179bpm [1284b/mi] 93cal 7.67/8.12mph
5) 1m - 8:05(8:05/m) 161/174bpm [1303b/mi] 94cal 7.42/8.1mph
6) 1m - 8:04(8:04/m) 159/172bpm [1282b/mi] 91cal 7.44/7.85mph
7) 1m - 8:03(8:03/m) 161/170bpm [1296b/mi] 93cal 7.45/7.85mph
8) 1m - 8:11(8:11/m) 161/166bpm [1319b/mi] 94cal 7.33/7.91mph
9) 1m - 8:27(8:27/m) 163/169bpm [1377b/mi] 98cal 7.1/7.72mph
10) 0.44m - 3:37(8:09/m) 162/167bpm [1320b/mi] 41cal 7.36/7.37mph

8:17 8:18 8:10 7:50 8:05 8:04 8:03 8:11 8:27 3:37

Pace

13%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:29	130 119-140	1103	169 166-182	3/1
1.00	8:17	4:02	8:04	136 127-145	1098	166 162-170	1/0
1.50	12:36	4:19 +11	8:38	145 141-150	1251	164 162-168	3/2
2.00	17:07	4:31 +21	9:03	150 143-156	1357	163 160-166	18/7
2.50	21:07	4:00	8:00	154 149-159	1231	165 162-170	1/9
3.00	25:17	4:10	8:20	156 151-167	1300	164 162-168	4/8
3.50	29:13	3:56	7:52	163 160-169	1282	163 160-166	1/0
4.00	33:06	3:54	7:47	166 157-179	1293	163 160-166	0/1
4.50	37:14	4:07	8:15	165 148-174	1360	163 160-170	0/5
5.00	41:12	3:58	7:56	157 153-160	1245	163 160-166	0/11
5.50	45:12	4:00	8:00	157 149-162	1256	163 160-170	0/5
6.00	49:16	4:04	8:08	160 152-172	1302	162 160-168	0/4
6.50	53:16	4:00	8:01	161 157-170	1290	162 160-168	0/3
7.00	57:19	4:03	8:05	161 158-164	1303	162 160-166	3/3
7.50	1:01:31	4:12	8:24	161 158-165	1352	162 158-166	1/3
8.00	1:05:30	3:59	7:59	161 158-166	1285	163 158-166	0/2
8.50	1:09:36	4:05	8:11	163 158-169	1334	163 160-170	3/1
9.00	1:13:57	4:21	8:43	164 160-169	1429	163 158-170	6/0
9.44	1:17:35	3:38	8:12	162 158-167	1328	162 158-166	7/0

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 46m, Flat prediction 1:16:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.0%	8:26
12 2.1%	9:41
See your biggest climbs

Cadence

164 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	9.4	1:17:03	8:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.91%	More
800m	3:47	7:37	49.45%	More
1km	4:45	7:38	51.43%	More
Mile	7:46	7:46	53.58%	More
5k	24:47	7:58	57.14%	More
5 miles	40:09	8:02	57.35%	More
10k	50:03	8:03	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:43	7:38	59.70
5M	39:17	7:51	58.62
10km	49:28	7:58	58.10
10M	1:21:54	8:11	57.96
Half	1:49:03	8:19	57.13
20M	2:50:46	8:32	57.81
Mara	3:47:21	8:41	57.90

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