Sun 9th Jan 2022 at 8:32am by Wilding2004

Run > General
  • Time
    1:48:04
  • Miles
    13.63
  • Min/mi
    7:56
  • Pacing
    76%
  • WAVA
    60.12
  • Stride(cm)
    122
  • Cals
    1465
  • Watts
    338
  • Cadence
    167
  • BPM
    137
  • B/mi
    1088
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 126/143bpm [1027b/mi] 84/86rpm 321/365W 7.36/8.24mph
2) 1m - 7:53(7:54/m) 130/138bpm [1026b/mi] 84/86rpm 333/427W 7.6/8.36mph
3) 1m - 7:59(8:00/m) 132/142bpm [1055b/mi] 83/86rpm 330/385W 7.5/8.84mph
4) 1.01m - 9:06(9:00/m) 137/142bpm [1233b/mi] 83/86rpm 341/482W 6.66/8.5mph
5) 1m - 8:53(8:53/m) 139/144bpm [1236b/mi] 83/84rpm 342/417W 6.75/8.39mph
6) 1m - 8:08(8:09/m) 139/144bpm [1133b/mi] 83/86rpm 339/409W 7.36/8.84mph
7) 1m - 8:09(8:09/m) 141/148bpm [1150b/mi] 83/86rpm 346/421W 7.36/8.25mph
8) 1.07m - 8:06(7:33/m) 132/143bpm [997b/mi] 84/86rpm 290/430W 7.95/8.96mph
9) 1m - 7:40(7:40/m) 134/146bpm [1028b/mi] 83/85rpm 332/484W 7.82/9.12mph
10) 1.21m - 9:01(7:27/m) 133/146bpm [990b/mi] 84/86rpm 311/401W 8.06/10mph
11) 1.02m - 8:19(8:10/m) 142/155bpm [1159b/mi] 83/84rpm 369/517W 7.35/9.56mph
12) 1m - 7:19(7:19/m) 144/148bpm [1054b/mi] 83/84rpm 361/456W 8.19/10.42mph
13) 1m - 7:23(7:23/m) 147/151bpm [1086b/mi] 83/84rpm 363/435W 8.12/9.19mph
8:09 7:53 7:59 9:06 8:53 8:08 8:09 8:06 7:40 9:01 8:19 7:19 7:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 17% 49% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:17 126 83-143 1043 167 82-172 320 128-350 3/1
1.00 8:09 4:01 8:01 126 119-133 1010 168 166-168 326 292-364 1/4
1.50 12:05 3:56 7:53 130 122-135 1024 168 166-172 342 274-416 11/8
2.00 16:03 3:57 7:55 130 122-138 1028 167 166-172 323 256-426 3/11
2.50 20:00 3:57 7:54 127 119-135 1004 167 152-172 306 224-376 2/22
3.00 24:03 4:03 8:05 136 130-142 1100 167 166-170 352 316-384 12/0
3.50 28:36 4:34 9:07 135 127-138 1231 166 160-168 334 116-416 17/0
4.00 33:08 4:32 9:04 138 131-142 1251 165 162-172 346 242-482 28/5
4.50 37:45 4:37 9:15 141 136-144 1304 164 162-168 344 238-410 30/1
5.00 42:02 4:17 8:34 138 133-143 1182 166 162-168 339 274-416 22/0
5.50 46:19 4:16 8:33 142 139-144 1214 166 164-168 358 326-408 20/0
6.00 50:11 3:53 7:45 136 130-141 1054 167 166-172 317 250-358 14/0
6.50 54:21 4:09 8:19 141 131-148 1172 166 162-172 358 286-410 1/16
7.00 58:21 4:00 8:00 140 135-145 1120 166 162-168 333 282-420 21/5
7.50 1:02:06 3:45 7:30 132 128-137 991 168 166-172 280 234-366 10/27
8.00 1:06:28 4:22 8:44 133 111-143 1161 166 114-170 298 120-430 7/29
8.50 1:10:13 3:45 7:30 132 115-140 990 167 166-170 290 218-434 6/45
9.00 1:14:08 3:55 7:51 137 126-146 1075 166 162-168 370 272-484 10/35
9.50 1:19:32 5:24 10:47 133 104-146 1435 166 48-168 324 68-400 15/7
10.00 1:23:10 3:38 7:16 133 129-136 967 169 166-172 296 242-374 1/24
10.50 1:27:18 4:08 8:16 146 129-155 1206 167 166-168 402 298-516 29/23
11.00 1:31:30 4:12 8:24 138 127-145 1159 166 162-168 333 26-430 7/11
11.50 1:35:12 3:43 7:26 142 140-145 1054 166 156-168 352 280-456 9/2
12.00 1:38:49 3:37 7:13 146 140-148 1054 167 166-168 369 282-404 4/7
12.50 1:42:29 3:40 7:20 148 144-150 1086 167 166-168 371 308-434 7/3
13.00 1:46:12 3:43 7:26 147 142-151 1093 167 166-168 354 318-404 4/7
13.50 1:49:36 3:23 6:47 152 147-155 1030 167 166-168 378 298-434 3/5
13.63 1:50:29 53 6:52 154 153-155 1057 168 166-168 383 340-424 0/3

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 153m, Flat prediction 1:40:36
Elevation Graph
Biggest Climbs (m) Min/mi
87 2.9% 8:41
58 2.6% 8:48
35 4.6% 8:19
21 3.9% 8:30
16 5.1% 8:24
11 4.2% 8:33
See your biggest climbs

Power

338W (516 max)
Power Graph
Power Bands

Cadence

167 (172 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 13.6 1:49:46 8:04
Walk 0.6 102 0 43 1:24:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 48.94% More
800m 3:19 6:40 56.04% More
1km 4:13 6:47 57.45% More
Mile 7:02 7:02 58.70% More
5k 22:59 7:24 61.13% More
5 miles 39:17 7:51 58.14% More
10k 49:02 7:53 58.14% More
10 miles 1:20:43 8:04 58.33% More
Half 1:46:07 8:06 58.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 62.59
5km 22:13 7:09 63.24
5M 36:57 7:23 61.82
10km 46:38 7:30 61.13
10M 1:17:35 7:46 60.68
Half 1:43:35 7:54 59.65
20M 2:42:53 8:09 60.11
Mara 3:37:27 8:18 60.04
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