Sun 9th Jan 2022 at 10:04am by lambkin

Run > General

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Time
31:25
Miles
3.28
Min/mi
9:35
Pacing
82%
WAVA
51.56
Stride(cm)
99
Cals
309
Cadence
169
BPM
141
%MHR
82.2
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:01/m) 136/148bpm [1362b/mi] 61cal 5.99/0mph
2) 0.62m - 5:50(9:23/m) 141/154bpm [1324b/mi] 58cal 6.39/0mph
3) 0.62m - 5:52(9:27/m) 135/142bpm [1275b/mi] 54cal 6.35/0mph
4) 0.62m - 5:51(9:24/m) 141/152bpm [1326b/mi] 57cal 6.38/0mph
5) 0.62m - 5:56(9:33/m) 148/162bpm [1415b/mi] 61cal 6.28/0mph
6) 0.18m - 1:42(9:37/m) 151/155bpm [1451b/mi] 18cal 6.24/0mph

6:13 5:50 5:52 5:51 5:56 1:42

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:58	128 93-148	1788	172 166-176
0.25	3:02	1:17	10:18	142 130-147	1462	171 168-174
0.38	4:16	1:14	9:53	139 135-143	1373	173 168-178
0.50	6:02	1:46	14:11	135 125-142	1914	171 168-176
0.63	7:15	1:12	9:38	135 133-138	1300	169 168-172
0.75	8:26	1:11	9:29	144 134-154	1365	170 166-172
0.88	9:36	1:10	9:20	144 136-148	1345	170 168-172
1.00	10:45	1:09	9:11	141 137-144	1295	169 168-172
1.13	11:56	1:11	9:27	139 134-144	1313	170 168-172
1.25	13:07	1:12	9:33	136 124-147	1299	169 168-172
1.38	14:18	1:11	9:29	133 129-138	1260	168 166-170
1.50	15:28	1:10	9:17	137 133-139	1273	168 166-172
1.63	16:39	1:11	9:25	139 136-142	1310	168 168-170
1.75	17:49	1:10	9:24	134 128-140	1259	168 166-170
1.88	19:01	1:12	9:38	133 127-138	1280	168 166-170
2.00	20:09	1:08	9:05	134 131-137	1216	168 166-170
2.13	21:21	1:12	9:33	136 133-137	1300	168 166-170
2.25	22:31	1:10	9:21	143 137-147	1336	169 168-172
2.38	23:43	1:12	9:33	145 142-152	1384	168 168-170
2.50	24:54	1:12	9:32	148 146-152	1412	169 168-172
2.63	26:07	1:13	9:41	146 141-149	1413	168 166-170
2.75	27:22	1:15	10:01	147 141-153	1471	169 166-170
2.88	28:31	1:09	9:11	147 144-149	1350	169 166-172
3.00	29:42	1:12	9:34	144 141-148	1377	169 166-174
3.13	30:53	1:10	9:23	155 142-162	1454	173 170-176
3.25	32:05	1:12	9:39	151 147-155	1456	169 168-172
3.28	32:23	18	9:22	147 146-148	1376	170 168-172

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.3	32:23	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.93%	More
800m	4:38	9:19	42.68%	More
1km	5:48	9:20	44.38%	More
Mile	9:22	9:22	46.86%	More
5k	30:06	9:41	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.41
5km	29:34	9:31	51.82
5M	50:16	10:03	49.72
10km	1:04:02	10:18	48.86
10M	1:48:49	10:53	47.24
Half	2:27:01	11:13	45.60
20M	3:55:36	11:47	44.64
Mara	5:18:19	12:09	43.68

Fetch Miles

9:10	York parkrun 1st Mile

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