Sun 9th Jan 2022 at 9:44am by Snail

Run > General

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Time
38:10
Miles
3.47
Min/mi
11:00
Pacing
86%
WAVA
44.67
Stride(cm)
92
Cals
399
Cadence
159
BPM
114
%MHR
57.2
B/mi
1257
Asc(m)
192
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65km - 5:01(7:40/km) 101/129bpm [774b/km] 45cal 7.82/10.25kmph
2) 1km - 7:06(7:06/km) 107/113bpm [760b/km] 70cal 8.45/10.21kmph
3) 0.74km - 5:12(6:59/km) 116/121bpm [809b/km] 58cal 8.6/9.07kmph
4) 0.26km - 1:56(7:33/km) 113/118bpm [853b/km] 20cal 7.95/8.94kmph
5) 1km - 5:13(5:13/km) 133/142bpm [693b/km] 72cal 11.51/12.09kmph
6) 0.15km - 54(6:02/km) 137/138bpm [826b/km] 12cal 9.95/10.45kmph
7) 0.1km - 1:01(9:57/km) 129/138bpm [1283b/km] 13cal 6.03/10.11kmph
8) 1km - 7:05(7:05/km) 117/123bpm [829b/km] 72cal 8.47/9.27kmph
9) 0.67km - 4:42(7:00/km) 112/123bpm [784b/km] 37cal 8.58/9.47kmph

5:01 7:06 5:12 1:56 5:13 54 1:01 7:05 4:42

Pace

20%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	95 49-127	1042	166 162-174	0/7
0.25	2:44	1:22	10:54	111 106-116	1210	162 158-166	0/5
0.38	4:31	1:47	14:18	103 88-120	1474	125 120-166	9/1
0.50	5:56	1:25	11:18	94 85-102	1062	153 122-164	2/2
0.63	7:18	1:22	10:53	108 104-111	1175	161 158-164	0/18
0.75	8:46	1:28	11:46	111 107-112	1306	161 158-164	3/6
0.88	10:12	1:26	11:30	109 107-111	1254	158 156-160	10/19
1.00	11:42	1:30	12:01	110 104-113	1322	160 156-164	23/14
1.13	13:10	1:28	11:45	109 101-114	1281	151 124-166	22/18
1.25	14:34	1:24	11:13	115 114-117	1289	161 158-164	3/24
1.38	16:04	1:29	11:53	119 117-121	1415	159 158-162	17/11
1.50	17:26	1:22	10:55	118 116-119	1289	161 156-162	24/6
1.63	18:52	1:27	11:32	113 110-117	1304	157 126-164	12/12
1.75	20:02	1:10	9:17	112 101-127	1039	165 122-182	7/15
1.88	21:01	1:00	7:58	133 127-138	1059	182 176-186	7/5
2.00	22:04	1:02	8:18	138 135-140	1146	176 172-184	13/3
2.13	23:08	1:04	8:33	137 136-139	1171	174 172-178	5/12
2.25	24:15	1:07	8:59	136 129-142	1221	172 168-174	18/10
2.38	25:30	1:15	10:01	136 135-138	1362	165 122-172	7/17
2.50	27:09	1:39	13:12	119 113-132	1570	140 116-164	7/5
2.63	28:34	1:25	11:19	118 116-120	1336	161 158-162	10/7
2.75	29:58	1:24	11:14	118 113-121	1326	160 158-162	8/14
2.88	31:27	1:29	11:52	117 115-119	1389	161 160-162	9/14
3.00	32:48	1:21	10:49	119 116-122	1286	160 156-164	17/7
3.13	34:17	1:29	11:49	112 108-123	1323	147 124-164	2/5
3.25	35:50	1:33	12:27	107 102-111	1332	147 118-162	8/6
3.38	37:12	1:22	10:56	118 110-123	1290	163 162-166	5/5
3.47	38:09	57	10:23	118 115-123	1225	162 158-164	2/6

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 47m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.7%	7:56
11 9.3%	10:40
11 3.5%	11:05
10 9.6%	10:51
See your biggest climbs

Cadence

159 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	164	3.1	33:18	10:35
Walk	12.7	122	0.3	4:51	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.97%	More
800m	4:04	8:11	49.67%	More
1km	5:14	8:25	50.31%	More
Mile	9:23	9:23	47.59%	More
5k	33:53	10:54	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.80
5km	33:57	10:56	44.81
5M	56:13	11:15	44.15
10km	1:10:47	11:23	43.82
10M	1:57:12	11:43	43.79
Half	2:36:03	11:55	43.20
20M	4:04:21	12:13	43.72
Mara	5:25:20	12:25	43.79

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