Sun 9th Jan 2022 at 9:21am by Nick Cook

Walk > General

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Time
1:04:05
Miles
2.83
Min/mi
22:39
Stride(cm)
62
Cals
391
Cadence
115
BPM
104
%MHR
60.7
B/mi
2352
Asc(m)
272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:51(23:51/m) 90/116bpm [2146b/mi] 135cal 39/78rpm 2.52/3.9mph
2) 1m - 22:18(22:18/m) 109/125bpm [2431b/mi] 135cal 43/61rpm 2.69/3.72mph
3) 0.83m - 17:56(21:37/m) 117/132bpm [2530b/mi] 121cal 41/115rpm 2.77/9.89mph

23:51 22:18 17:56

Pin Map

0mi in 0

Pace

13%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:04	87 65-111	2007	112 106-120	11/5
0.25	7:51	4:58	39:44	85 72-101	3377	113 108-126	11/11
0.38	10:47	2:56	23:31	78 71-92	1834	117 108-122	14/11
0.50	13:04	2:16	18:12	81 68-90	1474	118 110-122	18/24
0.63	15:22	2:19	18:29	100 86-115	1848	120 116-124	10/12
0.75	17:40	2:17	18:18	105 98-116	1922	117 114-122	7/9
0.88	20:31	2:51	22:48	105 83-116	2394	113 98-156	16/7
1.00	23:49	3:19	26:30	86 80-92	2279	114 104-118	16/12
1.13	26:16	2:26	19:30	100 88-112	1949	116 112-122	23/24
1.25	28:43	2:28	19:41	113 108-122	2225	117 110-122	11/14
1.38	31:25	2:42	21:34	118 113-123	2545	113 106-116	13/7
1.50	34:31	3:06	24:51	103 90-120	2560	110 102-114	12/17
1.63	38:01	3:29	27:56	99 86-113	2765	109 100-112	15/15
1.75	40:57	2:56	23:26	115 109-124	2695	114 106-118	12/7
1.88	43:29	2:32	20:18	115 107-123	2334	115 110-118	12/11
2.00	46:08	2:39	21:10	106 100-111	2244	115 102-118	18/17
2.13	48:21	2:14	17:50	110 99-127	1961	116 112-118	15/20
2.25	50:44	2:23	19:02	118 114-123	2246	114 90-120	17/10
2.38	52:59	2:15	17:56	120 115-126	2153	117 114-122	13/20
2.50	55:27	2:28	19:44	119 113-125	2348	117 114-122	16/10
2.63	57:47	2:21	18:45	119 114-127	2231	116 108-118	11/24
2.75	1:00:16	2:29	19:54	115 110-120	2288	110 88-118	18/10
2.83	1:04:05	3:49	47:49	119 102-132	5690	144 100-230	8/14

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (230 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:10	18:27	More
1km	11:31	18:32	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)