Sun 9th Jan 2022 at 9:41am by WineRunner52

Run > General

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Time
30:43
Miles
3.13
Min/mi
9:49
Pacing
96%
WAVA
56.59
Stride(cm)
91
Cals
368
Cadence
180
BPM
138
%MHR
83.7
B/mi
1356
Asc(m)
173
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 128/142bpm [1262b/mi] 108cal 6.08/6.3mph
2) 1m - 9:58(9:58/m) 144/154bpm [1435b/mi] 124cal 6.02/6.35mph
3) 1m - 9:38(9:38/m) 145/152bpm [1397b/mi] 120cal 6.23/6.47mph
4) 0.13m - 1:15(9:30/m) 149/150bpm [1416b/mi] 16cal 6.31/6.51mph

9:52 9:58 9:38 1:15

Pace

30%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	102 73-124	1060	173 120-196	3/0
0.25	2:30	1:12	9:37	125 123-126	1202	175 172-178	2/6
0.38	3:45	1:15	10:03	125 123-128	1257	177 174-180	5/3
0.50	4:59	1:13	9:47	131 126-134	1281	179 176-182	2/4
0.63	6:14	1:15	10:00	134 133-135	1341	179 176-182	12/4
0.75	7:27	1:13	9:46	137 134-139	1338	179 174-184	2/13
0.88	8:41	1:14	9:49	138 136-141	1355	179 174-184	5/5
1.00	9:53	1:12	9:36	140 138-142	1344	180 176-184	6/11
1.13	11:06	1:13	9:45	142 140-145	1384	178 174-184	13/5
1.25	12:18	1:13	9:41	146 144-149	1414	181 176-184	13/8
1.38	13:31	1:12	9:38	149 147-154	1436	183 180-188	10/7
1.50	14:47	1:16	10:11	144 143-147	1467	180 178-184	6/18
1.63	16:05	1:18	10:23	144 142-146	1495	179 176-182	20/2
1.75	17:18	1:13	9:42	139 137-141	1349	181 178-182	4/13
1.88	18:35	1:17	10:19	141 140-144	1454	179 176-182	12/6
2.00	19:50	1:15	10:02	144 141-147	1445	180 176-184	11/11
2.13	21:03	1:13	9:44	142 141-144	1382	182 178-186	6/8
2.25	22:21	1:18	10:21	143 140-145	1481	182 178-186	4/13
2.38	23:35	1:14	9:52	144 142-145	1421	182 180-184	3/8
2.50	24:45	1:10	9:20	143 141-145	1334	182 180-184	25/3
2.63	25:55	1:10	9:18	143 139-145	1330	182 178-186	1/22
2.75	27:06	1:12	9:33	145 143-149	1385	183 182-184	9/8
2.88	28:19	1:13	9:41	149 147-150	1443	180 178-184	8/2
3.00	29:29	1:10	9:17	150 148-151	1393	181 180-184	15/1
3.13	30:40	1:12	9:33	149 147-150	1424	184 182-186	7/2
3.13	30:44	4	9:29	149 149-149	1412	188 188-188	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 30m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	9:28
23 13.5%	10:24
13 9.9%	9:47
13 8.5%	9:17
10 9.3%	10:00
See your biggest climbs

Cadence

180 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	30:40	9:49
Walk	0.2	128	0	4	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.80%	More
800m	4:42	9:27	48.64%	More
1km	5:52	9:26	50.77%	More
Mile	9:37	9:37	52.56%	More
5k	30:28	9:48	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	55.10
5km	30:29	9:49	56.55
5M	50:28	10:06	55.96
10km	1:03:32	10:13	55.69
10M	1:45:13	10:31	55.81
Half	2:20:05	10:42	55.17
20M	3:39:23	10:58	55.82
Mara	4:52:05	11:09	55.91

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