Sun 9th Jan 2022 at 9:40am by jen_f16

Run > General

Follow User
0 👍

Time
32:22
Miles
3.10
Min/mi
10:26
Pacing
93%
WAVA
45.86
Stride(cm)
90
Cals
335
Cadence
172
BPM
164
%MHR
95.7
B/mi
1708
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 159/174bpm [1660b/mi] 106cal
2) 1m - 10:52(10:52/m) 164/176bpm [1781b/mi] 111cal
3) 1m - 10:10(10:10/m) 169/179bpm [1719b/mi] 108cal
4) 0.1m - 54(9:00/m) 174/182bpm [1566b/mi] 10cal

10:26 10:52 10:10 54

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	126 97-153	1311	185 178-188	8/0
0.25	2:38	1:19	10:36	160 156-163	1696	175 170-182	13/1
0.38	3:53	1:16	10:06	158 157-159	1597	170 168-172	5/6
0.50	5:09	1:16	10:06	161 160-163	1627	170 168-174	5/20
0.63	6:30	1:21	10:46	164 163-166	1765	173 168-178	5/9
0.75	7:51	1:22	10:53	167 166-169	1819	171 168-178	9/3
0.88	9:10	1:18	10:28	170 167-173	1778	170 166-174	5/4
1.00	10:25	1:15	10:04	166 164-171	1671	171 170-172	2/2
1.13	11:43	1:18	10:20	168 166-169	1736	174 170-178	7/3
1.25	13:02	1:20	10:36	165 162-169	1750	175 172-178	4/5
1.38	14:23	1:21	10:46	162 160-164	1744	172 168-176	6/4
1.50	15:46	1:23	11:01	167 163-170	1839	174 172-178	7/0
1.63	17:24	1:38	13:06	164 149-170	2147	158 128-176	5/6
1.75	18:42	1:18	10:27	154 142-170	1609	169 128-178	2/7
1.88	19:57	1:14	9:56	169 164-176	1678	174 172-180	5/7
2.00	21:17	1:20	10:43	167 164-170	1791	171 164-176	3/5
2.13	22:33	1:16	10:08	172 166-176	1742	174 168-182	3/6
2.25	23:50	1:17	10:14	175 173-179	1790	173 166-182	10/3
2.38	25:06	1:16	10:08	169 167-172	1712	168 166-172	1/6
2.50	26:21	1:15	10:02	166 163-172	1666	170 166-176	3/3
2.63	27:38	1:17	10:16	170 166-174	1745	170 166-172	5/3
2.75	28:56	1:18	10:25	166 165-170	1730	168 166-170	2/7
2.88	30:14	1:18	10:25	167 164-170	1740	168 164-174	7/6
3.00	31:28	1:13	9:45	169 167-174	1646	167 164-170	2/5
3.10	32:22	54	9:07	175 167-182	1596	185 166-192	9/2

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 27m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.0%	10:14
15 5.7%	10:50
See your biggest climbs

Cadence

172 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	3.1	31:50	10:23
Walk	1.7	130	0	32	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	35.24%	More
800m	4:57	9:58	38.08%	More
1km	6:13	10:00	39.75%	More
Mile	10:02	10:02	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.66
5km	32:27	10:27	45.83
5M	53:43	10:45	45.05
10km	1:07:38	10:53	44.75
10M	1:52:01	11:12	44.40
Half	2:29:08	11:23	43.50
20M	3:53:32	11:41	43.63
Mara	5:10:55	11:52	43.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry