Sun 9th Jan 2022 at 8:10am by Vin Rouge
Run > General
-
Time
1:41:35
-
Miles
11.06
-
Min/mi
9:11
-
Pacing
0%
-
WAVA
55.66
-
Stride(cm)
104
-
Cals
1414
-
Cadence
169
-
BPM
149
-
%MHR
87.3
-
B/mi
1372
-
Asc(m)
235
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:01(9:41/m) 135/158bpm [1307b/mi] 75cal
2) 0.62m - 5:48(9:20/m) 149/157bpm [1391b/mi] 90cal
3) 0.62m - 5:38(9:04/m) 152/161bpm [1379b/mi] 82cal
4) 0.62m - 5:22(8:38/m) 149/158bpm [1287b/mi] 87cal
5) 0.62m - 5:42(9:11/m) 152/164bpm [1396b/mi] 81cal
6) 0.62m - 4:59(8:01/m) 153/162bpm [1227b/mi] 74cal
7) 0.62m - 5:50(9:24/m) 139/157bpm [1306b/mi] 69cal
8) 0.62m - 5:54(9:30/m) 144/156bpm [1368b/mi] 86cal
9) 0.62m - 5:50(9:23/m) 147/154bpm [1380b/mi] 76cal
10) 0.62m - 6:12(9:59/m) 145/162bpm [1448b/mi] 83cal
11) 0.62m - 5:09(8:18/m) 155/168bpm [1287b/mi] 75cal
12) 0.62m - 5:27(8:47/m) 164/180bpm [1440b/mi] 81cal
13) 0.62m - 5:36(9:01/m) 156/168bpm [1408b/mi] 82cal
14) 0.62m - 5:59(9:37/m) 159/172bpm [1530b/mi] 84cal
15) 0.62m - 5:59(9:38/m) 160/168bpm [1542b/mi] 85cal
16) 0.62m - 6:25(10:20/m) 149/163bpm [1539b/mi] 85cal
17) 0.62m - 5:23(8:40/m) 144/150bpm [1249b/mi] 66cal
18) 0.5m - 4:18(8:36/m) 145/159bpm [1248b/mi] 53cal
6:01 5:48 5:38 5:22 5:42 4:59 5:50 5:54 5:50 6:12 5:09 5:27 5:36 5:59 5:59 6:25 5:23 4:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
27:28 |
27:28 +22:50
|
54:55 |
130 79-154 |
7140 |
175 100-190 |
24/8 |
| 1.00 |
32:18 |
4:50 |
9:41 |
150 142-158 |
1452 |
173 82-184 |
10/15 |
| 1.50 |
36:48 |
4:30 |
9:01 |
152 137-160 |
1370 |
171 142-178 |
11/11 |
| 2.00 |
41:21 |
4:32 |
9:05 |
149 136-161 |
1353 |
168 144-176 |
13/9 |
| 2.50 |
45:49 |
4:28 |
8:56 |
150 146-158 |
1340 |
171 150-178 |
19/5 |
| 3.00 |
50:29 |
4:40 +4
|
9:21 |
153 147-164 |
1430 |
168 158-176 |
17/3 |
| 3.50 |
54:42 |
4:13 |
8:25 |
152 141-161 |
1280 |
169 160-178 |
7/17 |
| 4.00 |
59:04 |
4:22 |
8:44 |
151 143-160 |
1319 |
168 80-180 |
10/24 |
| 4.50 |
1:04:39 |
5:35 +1:07
|
11:10 |
132 106-151 |
1475 |
168 154-174 |
4/30 |
| 5.00 |
1:09:33 |
4:54 |
9:49 |
148 139-156 |
1452 |
168 160-176 |
17/4 |
| 5.50 |
1:14:05 |
4:31 |
9:03 |
147 135-153 |
1330 |
168 154-174 |
22/3 |
| 6.00 |
1:19:08 |
5:04 |
10:07 |
143 129-156 |
1447 |
168 150-178 |
9/37 |
| 6.50 |
1:23:54 |
4:45 |
9:31 |
154 142-168 |
1464 |
168 158-176 |
20/1 |
| 7.00 |
1:27:43 |
3:49 |
7:39 |
158 149-176 |
1208 |
171 164-176 |
12/21 |
| 7.50 |
1:32:51 |
5:08 +37
|
10:17 |
164 149-180 |
1686 |
168 82-178 |
13/24 |
| 8.00 |
1:37:54 |
5:02 +27
|
10:05 |
156 145-167 |
1572 |
169 166-176 |
11/8 |
| 8.50 |
1:42:37 |
4:43 |
9:26 |
160 150-172 |
1510 |
166 156-170 |
9/4 |
| 9.00 |
1:47:25 |
4:49 +7
|
9:37 |
161 155-167 |
1549 |
168 164-176 |
23/5 |
| 9.50 |
1:52:24 |
4:59 +9
|
9:58 |
158 148-164 |
1576 |
166 82-176 |
22/4 |
| 10.00 |
1:58:56 |
6:32 +1:17
|
13:04 |
145 124-160 |
1895 |
164 100-176 |
34/4 |
| 10.50 |
2:03:20 |
4:24 |
8:47 |
144 138-149 |
1266 |
170 164-178 |
2/42 |
| 11.00 |
2:07:35 |
4:15 |
8:30 |
145 131-159 |
1234 |
167 142-172 |
1/31 |
| 11.06 |
2:08:10 |
35 |
9:19 |
147 145-151 |
1368 |
168 166-170 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
49 3.0% |
11:28
|
|
35 4.7% |
10:04
|
|
22 5.1% |
47:35
|
|
19 1.3% |
9:30
|
|
19 2.6% |
10:06
|
|
19 3.4% |
9:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.9 |
169 |
11 |
1:39:07 |
10:29 |
| Walk |
8.7 |
101 |
0 |
12:32 |
5:32:34 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
11.4 |
- |
- |
16:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
47.26% |
More |
| 800m |
3:47 |
7:37 |
52.96% |
More |
| 1km |
4:41 |
7:32 |
55.78% |
More |
| Mile |
8:04 |
8:04 |
54.93% |
More |
| 5k |
27:20 |
8:48 |
55.20% |
More |
| 5 miles |
46:12 |
9:14 |
53.25% |
More |
| 10k |
57:03 |
9:11 |
53.90% |
More |
| 10 miles |
1:35:14 |
9:31 |
53.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
55.74 |
| 5km |
26:27 |
8:31 |
57.05 |
| 5M |
43:47 |
8:45 |
56.20 |
| 10km |
55:08 |
8:52 |
55.77 |
| 10M |
1:31:18 |
9:08 |
55.71 |
| Half |
2:01:33 |
9:17 |
54.96 |
| 20M |
3:10:20 |
9:31 |
55.62 |
| Mara |
4:13:25 |
9:40 |
55.71 |
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